® Millions worldwide have lost weight, gained energy and gotten into the best shape of their lives with the help of the Spinning® program. The Spinner® bike, with accompanying DVDs, gives you everything you need to join them. Ready to get started? These guidelines will give you the insight you need to change your body and your life.
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» Prevent your feet from coming out of the toe clip or shoe cage by keeping shoe laces tucked in and foot straps snug around your shoe. If your foot does become disengaged, push down on the resistance knob to stop the flywheel’s motion. www.spinning.com 800-847-SPIN (7746)
» WATER BOTTLE CAGES Forcing oversized bottles into water bottle cages can damage cages. Checking and tightening the screws will help prevent damage. www.spinning.com 800-847-SPIN (7746)
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THE PEDALS. DO NOT DISMOUNT THE BIKE OR ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED www.spinning.com 800-847-SPIN (7746) COMPLETELY. FAILURE TO COMPLY MAY LEAD TO LOSS OF CONTROL AND SERIOUS...
ROUGH, DRY FEELING WHEN INCREASING RESISTANCE Put a few drops of oil underneath the resistance knob and let it run down to the resistance shaft thread barrel. This typically makes the motion of adjustment feel smoother. www.spinning.com 800-847-SPIN (7746)
INSTRUCTIONS MAY RESULT IN SEVERE INJURY. ADJUSTMENT ADJUSTMENT LOCK SCREW LOCK SCREW RIGHT SIDE LEFT SIDE DANGER Keep fingers, loose clothing and objects away from moving drive chain. Failure to comply may lead to serious personal injury. www.spinning.com 800-847-SPIN (7746)
Mad Dogg Athletics, Inc. Limited Warranty Spinner® Ascent MAD DOGG ATHLETICS, INC. WARRANTS TO THE ORIGINAL PURCHASER THAT THE SPINNER ASCENT WILL BE FREE FROM DEFECTS IN WORKMANSHIP AND MATERIALS. ALL OTHER SPINNER ASCENT PARTS ARE COVERED FOR ONE (1) YEAR FROM THE DATE OF PURCHASE (SEE LIMITATIONS AND EXCLUSIONS BELOW).
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