Training; Simple Workouts - Bryton Rider 210 User Manual

Bicycling is one of the best types of exercise for your body. It helps you to burn your calories,
lose weight, and increase your overall fitness. With the Rider 210 Training feature, you can
set simple workouts and use the Rider 210 to track your training or workout progress.
08:08
Meter
Train
History
Settings

Simple Workouts

You can set simple workouts by entering your time or distance goals.
The Rider 210 offers you three types of simple workouts: Time, Distance, and Calories.
Time
1:00:00
10

Training

Training
09/09
Time
OK/EXIT
1. In the main screen, press
Train.
2. Press to enter the Training menu.
1. In the Training menu, press
To Plan > Time and press
2. Press / to set your time and press
to confirm.
3. A "Save to My Workout?" message
appears on the screen. Select Yes and
press to confirm.
4. Enter the workout name using the
on-screen keyboard.
5. Go for a ride.
Go to Train > Workouts and choose the
save workout. Press
and record log.
to select
to select
.
to start training