Zone Selection - HeartQ Heart Rate Monitor User Manual

QUICK START
5.
Enter
HRM mode
No Signal
Three dash lines will apear if the
watch is not receiving transmission
from the chest belt.

ZONE SELECTION

Start Run
6.
Choose
zone
LEVEL 1
55 – 70%
Sustain a healthy heart and lose weight.
LEVEL 2
70 – 80%
Develop endurance and increase stamina.
7.
LEVEL 3
80 – 100%
Sustain excellent fitness condition and
increase muscle strength.
Graphical representation of Maximum
Heart Rate
Current HR reach less than 60%
of your max. heart rate.
Current HR reach less than 60-85%
of your max. heart rate.
Current HR reach 85% or above of
your max.heart rate.
ENGLISH 7