Summary of Contents for HeartQ Heart Rate Monitor
- Page 1 Heart Rate Monitor User Manual . HEART RATE MONITOR . CHRONOGRAPH . CALORIE COUNTER . TIME/DATE/ALARM...
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Page 3: Table Of Contents
Set Time HEART RATE MONITOR ................... . . -
Page 4: Functions And Summary
OVERVIEW Congratulations on your purchase of a highly reliable Heart Rate Monitor, it is a user-friendly fitness tool to keep track of your personal fitness level, To develop basic understands and gain maximum benefit from this Heart Rate Monitor, please read this user manual carefully. -
Page 5: Keys And Functions
KEYS and FUNCTIONS MODE -Scrolls through various modes of the watch -Advances to next variable in setting sequence ADJUST/LIGHT -Activates Light ADJUST/ -Enters the setting sequence for LIGHT START/STOP each setting mode -Clears session data START/STOP -Increases variable in setting sequence -Pauses time in HRM mode MODE RESET... -
Page 6: Quick Start
QUICK START WEARING THE CHEST BELT Follow steps 1. through 4. to wear the chest belt and go for a run. 1. Open the chest belt. 2. Insert the tab into the hole, make sure tab and hole are on the same level. 3. -
Page 7: Zone Selection
QUICK START ZONE SELECTION LEVEL 1 55 – 70% Sustain a healthy heart and lose weight. LEVEL 2 70 – 80% Develop endurance and increase stamina. Start Run LEVEL 3 80 – 100% Sustain excellent fitness condition and increase muscle strength. Graphical representation of Maximum Choose Enter... -
Page 8: Time
TIME SET TIME In TIME mode you can set the Time, Date, and Hour Format. Follow steps 1. through 5. to set the time and date. +Digit/ Toggle Hold 2 sec. key Tone ON-OFF Exit Scroll to -Digit TIME mode Select Next Variable Choose... -
Page 9: Heart Rate Monitor
HEART RATE MONITOR GETTING STARTED PRINCIPLE OF THE HEART RATE ZONE It is important that you know your maximum heart rate, training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout. -
Page 10: Data Display / Zone Range
HEART RATE MONITOR DATA DISPLAY / ZONE RANGE The exercise time is displayed under the heart rate by default. Press the START/STOP key to view other information. Pause Session Press pause curren session start/stop Hold 2 sec to save data... -
Page 11: User Settings
HEART RATE MONITOR USER SETTINGS Your heart rate is measured in beats per minute (bpm) and setting a heart rate zone allows you to work with an upper and lower heart rate limit. Follow steps 1. through 5. to adjust the User Settings. -
Page 12: Heart Rate Intensity Chart
HR SETTING HEART RATE INTENSITY CHART This is an alternative to check your heart rate zones based on gender, age and weight. Starting with your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity of your workout. -
Page 13: Data
DATA OVERALL INFORMATION OF PERFORMANCE In DATA mode you can view your stored data from the last session. Follow steps 1. through 2. to manage your data. *Please note only one session worth of data can be stored. In Zone Exercise Calorie Time... -
Page 14: Alarm
ALARM SET ALARM In ALARM mode you can toggle ON/OFF for the alarm and adjust the time. Follow steps 1. through 5. to adjust alarm settings. Exit +Digital/Toggle Turn Alarm ON/OFF Hold 2 sec. The alarm icon will show in any mode of the display when the alarm is turned ON. -
Page 15: Stop Watch Mode
STOPWATCH In stopwatch mode, Please follow the instructions in section 1-3.The,start operation. Start/stop Reset It Will Show"STW" For 1 Second Then Go Into Stop Watch MODE Split Time Counting ENGLISH... -
Page 16: Battery Requirement
BATTERY REQUIREMENT Warning: Keep watch batteries away from children, If swallowed, contact a doctor immediately. Warning: Batteries contain chemical substances. They should be disposed of properly according to local regulations. WATCH Battery Type: CR2032 Lithium Battery Life: The battery is estimated to last 1 year depending on frequency and use of certain features. -
Page 17: Troubleshooting
TROUBLESHOOTING CARE & MAINTENANCE Heart rate doesn't display on watch Avoid extreme force, shock, dust temperature, - The chest belt may not be positioned correctly. or humidity. Such conditions may cause - The grooved sensors may not be wet enough, malfunctioning, a shorter electronic lift span, wet and try again. -
Page 18: Specifications
Case: Acrylonitrile butadiene styrene (ABS) Keys: Acrylonitrile butadiene styrene (ABS) Polyurethane Buckle: Stainless Steel Bezel: Stainless Steel W-117 Heart Rate Monitor Caseback: Stainless Steel 9450 SW Gemini Drive #45657 Beaverton, Strap: Polyurethane OR 97008-7105 USA www.HeartQ.net info@HeartQ.net Mode Limits: Heart Rate 30-240bpm...