Heart Rate Intensity Chart - HeartQ Heart Rate Monitor User Manual

HR SETTING

HEART RATE INTENSITY CHART

This is an alternative to check your heart rate zones based on gender, age and weight. Starting
with your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity
of your workout. Please note that this chart may not be suitable for everyone.
Max Heart Rate
Level 1(55-70%)
Male=220-Age
Sustain a healthy
Female=226-Age
heart and lose weight
Age Male Female
20 200 206 110
25 195 201 107
30 190 196 104
35 185 191 101
40 180 186
45 175 181
50 170
176
55 165 171
60 166
160
65 155 161
70 150 156
75 145 151
12 ENGLISH
Male Female
140 113 144
136 110 140
133 107 137
129 105 133
99 126 102 130
96 122 99 126
93 119 96 123
90 115 94 119
88 112 91
116
85 108 88 112
82 105 85 109
79 101 83 105
Level 2(70-80%)
Develop endurance
and increase stamina
Male Female
140 160 144 164
136 156 140 160
133 152 137 156
139 148 133 152
126 144 130 148
122 140 126 144
119 136 123 140
115 132 119 136
128 132
112 116
108 124 112 128
105 120 109 124
101 116 105 120
Level 3(80-100%)
Sustain excellent fitness
condition and increase
muscle strength
Male Female
160 200 164 206
156 195 160 201
152 190 156 196
148 185 152 191
144 180 148 186
140 175 144 181
136 170 140
176
132 165 136 171
128 132 166
160
124 155 128 161
120 150 124 156
116 145 120 151