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MO NI TO R D IS PL AY
SPEED •
Shown as MPH. Indicates how fast your
walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
HEART RATE
• Shown as Beats Per Minute. Used
to monitor your heart rate (displayed when contact is
made with your thumb to the thumb pulse button).
DISTANCE •
Shown as Miles. Indicates distance
traveled during your workout.
CALORIES •
Total Calories burned during your workout.
H E AR T R AT E
THUMB PULSE
How to Use:
1)
Place and hold thumb LIGHTLY over thumb sensor.
NOTE: Sensor may not work properly if you press too hard on thumb sensor.
2)
The inspection window should be completely covered by your finger.
)
Wait for a few seconds, and your heart rate will show in the HEART RATE window.
Note: Always stand still on side rails when measuring your heart rate. The thumb pulse can
also read a pulse from your index finger.
WARNING:
Do not press excessively hard on the sensor as this may cause damage. Checking your heart rate
while in motion will cause inaccurate readings.
IMPORTANT:
The heart rate function on this product is not a medical device. While thumb pulse sensors can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings
are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate
heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may
affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in
determining heart rate trends in general. Please consult your physician.
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GETTING STARTED / SELECTING A PROGRAM
1)
Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
2)
Plug in the power cord and turn the treadmill ON.
)
Stand on the side rails of the treadmill.
4)
Attach the safety key clip to part of your clothing.
5)
Insert the safety key into the safety keyhole in the console.
)
You have two options to start your workout:
A)
QUICK START UP
Simply press the START key to begin working out. OR...
B)
SELECT A PROGRAM
Select a PROGRAM using one of the QUICK PROGRAM keys (MANUAL, INTERVALS, ROLLING, or
WEIGHT LOSS).
SELECT A TIME
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press START.
TO RESET CONSOLE:
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds
and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
WORKOUT PROGRAM S
MANUAL:
Allows "On The Fly" manual speed and incline changes. Time-based goal.
INTERVALS:
Walk or run a series of alternating paced speed levels. Time-based goal.
ROLLING HILLS:
Creates the feel of walking or running over hills. Time-based goal.
WEIGHT LOSS:
Keeps user in their optimal fat burning zone.
NOTE:
While program is running the Program Keys become Speed Quick Keys: Easy (3 mph), Moderate (5 mph),
Hard (7 mph), and Sprint (10 mph).
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