Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Triumph 700T
Summary of Contents for Triumph 700T
- Page 1 FOR MODEL : 700T TRE ADMILL US ER ’S GUID E...
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Page 2: Table Of Contents
I N T RO DU CT I O N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Triumph treadmill can help you attain it –... -
Page 3: Important Precautions
I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 4 To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
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Page 5: Assembly
AS S E MB LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. - Page 6 CONSOLE DECK LOCK LATCH ON/OFF SWITCH CIRCUIT BREAKER POWER CORD TRANSPORT WHEEL TOOLS INCLUDED 5 mm Allen Wrench 6 mm T-Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly 1 Water Bottle Pocket 2 Extension Tubes 4 Hardware Bags If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual.
- Page 7 PR E- AS S EM BLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
- Page 8 A S S E M BLY ST E P 2 HARDWARE BAG 2 CONTENTS : BOLT (A) Qty: 8 CONSOLE MAST SUPPORT TUBE BOLT(A) SPRING WASHER (B) ARC WASHER (D) CONSOLE WIRE CONSOLE MAST Open HARDWARE BAG 2. Note: On right CONSOLE MAST, the CONSOLE WIRE must be threaded through the MAST. Slide the right console mast down on to the console mast support tube.
- Page 9 A S S EM B LY S T E P HARDWARE BAG CONTENTS : WATER BOTTLE POCKET WASHERS (C) SPRING WASHERS (B) BOLTS (A) UPRIGHT MAST BOLT (A) SPRING WASHER (B) Qty: 4 Qty: 4 CONSOLE CONSOLE CABLE COVER WASHER (C) Qty: 4...
- Page 10 A S S E M BLY S T E P HARDWARE BAG CONTENTS : SCREW (G) Qty: 4 A Open HARDWARE BAG . B Fold up the deck C Attach the right END CAP using 2 SCREWS (G). Repeat on the other side.
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Page 11: Before You Begin
B E F OR E YO U BEGIN HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. -
Page 12: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 13: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. -
Page 14: Treadmill Operation
TR E A DM IL L O PE R AT ION PRESS TO SET INCLINE S T E P 1 S T E P 2 S T E P 3 SELECT PROGRAM SELECT TIME (+/-), PRESS START (+/-), PRESS ENTER PRESS ENTER A D J U S T I N C L I N E START... - Page 15 M O N IT OR DI S PL AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE •...
- Page 16 G ETTIN G S TA R T ED / S E L E C T I NG A PRO GRA M Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON.
- Page 17 PR O GR A M P RO F IL ES INTERVALS (SPEED CHANGES) TIME PROG SEG Warm Up SPEED ROLLING HILLS (INCLINE CHANGES) TIME PROG SEG Warm Up INCLINE WEIGHT LOSS (SPEED CHANGES) TIME PROG SEG Warm Up SPEED Cool Down Cool Down Cool Down...
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Page 18: Conditioning Guidelines
CO ND I TI O N I N G G U IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 19 TAR GET H EAR T R AT E ZO N E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 20 T IP S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 21 TI PS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
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Page 22: Troubleshooting & Maintenance
TR OU B LE S H O OT I N G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. -
Page 23: Troubleshooting - Heart Rate
PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. •... - Page 24 M A I NT E NA N CE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: •...
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Page 25: Limited Warranty
LI MI T E D HO M E-USE WA RR AN T Y WEIGHT CAPACITY = 20 lbs. FRAME • LIFETIME Triumph warrants the frame against defects in workmanship and materials for the lifetime of the treadmill from the date of purchase. (The frame is defined as the welded metal base of the unit and does not included any parts that can be removed.) DRIVE MOTOR/ELEVATION •... - Page 26 C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 6 6 . 8 6 4 . 3 8 4 0 700T Rev. 1.5 | © 2006 Triumph | Designed & Engineered in the U.S.A. | Made in China...