Related Manuals for Triumph 415T
Summary of Contents for Triumph 415T
- Page 1 FOR MODEL : 415T TR E AD MIL L U SE R’ S G UI D E 415T_Rev.1.5.indd 1 5/13/08 4:07:17 PM...
-
Page 2: Table Of Contents
Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Triumph treadmill can ™... -
Page 3: Important Precautions
I MP O RTA N T P RECAUT I ON S To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING SAVE THESE INSTRUCTIONS • Never use the treadmill before securing the safety tether clip to your clothing. Read all instructions before using this treadmill. -
Page 4: Assembly
AS S E M B LY CONSOLE CONTROL PANEL IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WATER BOTTLE SAFTEY KEY POCKET PLACEMENT WARNING CONSOLE MAST MOTOR COVER During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly RUNNING BELT tightened. -
Page 5: Assembly Step
P R E- ASSE MBLY ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. BOLT (E) SPRING WASHER (B) 25 mm 15.4 mm NOTE: A light application of grease may aid in the installation of hardware. - Page 6 AS SE MB LY ST EP ASSEMBLY STEP 4 Open HARDWARE BAG . HARDWARE BAG CONTENTS : * NOTE: There is no hardware bag Fold up treadmill (see page 13 for SCREW (F) for Assembly Step 3. 15 mm folding instructions).
-
Page 7: Before You Begin
BE F O R E Y OU BEGI N PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: small increments to reach a higher speed level. -
Page 8: Treadmill Operation
H E A R T R A T E S P E E D treadmill, the running belt must be tightened. In most 415T C A L O R I E S cases, the belt has stretched from use, causing the... - Page 9 MO NI TO R D IS PL AY GETTING STARTED / SELECTING A PROGRAM Check to make sure no objects are placed on the belt that will hinder the movement of SPEED • Shown as MPH. Indicates how fast your the treadmill.
-
Page 10: Conditioning Guidelines
P R OG RA M P R OF IL ES CON DIT ION ING GU IDEL INES P 2 : I N T E R VA L S (S PE E D C HANGE S) ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN... - Page 11 TAR G ET HEA RT RAT E Z O NE CHA RT TIP S STRETCHING STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 12 TRO UBL ESH OOT ING TI P S THE IMPORTANCE OF WARM UP & COOL DOWN COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new WARM UP treadmills.
- Page 13 Answering these and other questions will give the technicians the ability to send proper replacement parts and the service to original position. After you have applied lubricant, plug in the necessary to get you and your Triumph ™ treadmill running again! power cord, insert the safety key, start the treadmill and walk on the belt for two minutes to spread the lubricant.
- Page 14 L I MI T E D H OME-U SE WAR RA N TY • Incidental or consequential damages. Manufacturer is not WEIGHT CAPACITY = 250 lbs. responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, FRAME •...
-
Page 15: 415T_Rev.1.5.Indd
PATENTS OR PATENTS PENDING US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 415T Rev. 1.5 | © 2008 Triumph ™ | Designed & Engineered in the U.S.A. | Made in China 415T_Rev.1.5.indd 28 5/13/08 4:07:29 PM...