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Summary of Contents for Pro Fitness GF738339-DI
- Page 1 SERIAL No.GF738339-DI Folding Manual Treadmill Please ensure that you read this manual carefully before attempting to assemble or use your new PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor product and retain for future use...
- Page 2 PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before you start ... 5 Safety ....6 Exercise Information . -
Page 4: General Information
General Infor mation Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 13219) a period of 1 YEAR from the original certified date of British and European Safety Standards. -
Page 5: Before You Start
Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 7: Exercise Information
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely over weight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. -
Page 8: Target Zone
Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. -
Page 9: Cool Down
Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150... - Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
- Page 12 Exercising Information WEIGHT CONTROL AND EXERCISE RECOMMENDED EXERCISE PROGRAMME Weight control follows simple principles. If you eat more Physical fitness is a prelude to good health. Walking and calories than you burn, then you will gain weight. If you burn jogging provide one of the best means of getting and staying in more calories than you consume, you will lose weight.
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Page 13: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item E Item D Item C Item B Item A Qty 4... - Page 14 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your D.I. Support product. c/o Unit 8, Riparian Way, The Crossings, Cross Hills, PLEASE NOTE that some of the parts may be pre-fitted to major West Yorkshire.
- Page 15 Assembly Attach the Handlebar (3) to the Handlebar Frame (1) and secure in place using 4 x Allen Bolts (E) and 4 x Curved Washers (F). Fit batteries supplied into the back of the Computer (5). Connect the Computer Cable (6) and (7) together, and then connect the Computer Cable (7) to the back of the Computer.
- Page 16 Assembly ADJUSTING THE BELT TRACKING When using the Treadmill for the first time you may find the Belt (9) moves to one side. This can be easily overcome using the Belt Adjustment Bolts located at the rear of the Base Frame. If the Belt runs to the right you will need to adjust the Adjustment Bolt on the Right Rear Base Frame by turning it half a turn (Clockwise) using Allen Bolt Driver (I) (Supplied).
- Page 17 Exercise Notes Use this space to record your own exercise routine results. PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor Page 17 Folding Manual Treadmill...
- Page 18 Assembly PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor Page 18 Folding Manual Treadmill...
- Page 19 Assembly PART No. DESCRIPTION HANDLEBAR FRAME ... . CARRIAGE BOLT ....4 TREADMILL DECK ....1 FLAT WASHER .
- Page 20 D.I. Support c/o Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW Fax: 01535 637722 E-mail: help@disupport.co.uk Copyright BSCL 2007 Printed May / 2007 PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor...
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