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Pro Fitness Motorized Treadmill
382/1176
Assembly & User Instructions
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Please keep for future reference
–
Important
Please read these instructions fully before assembly or use
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
Issue 1 -3/25/14
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Table of Contents
Related Manuals for Pro Fitness 382/1176
Summary of Contents for Pro Fitness 382/1176
- Page 1 Pro Fitness Motorized Treadmill 382/1176 Assembly & User Instructions Please keep for future reference – Important Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Before you Begin General Safety Information Safety Information Components-Parts Components-Fixings Before Assembly Assembly Instructions 8-11 How to Start Computer Instruction Computer Operation 14-20 Limited Warranty Maintenance 22-26 Exercising Information 27-30 Care and Maintenance Exploded Parts Diagram Parts List 33-34... -
Page 3: Before You Begin
Before you Begin Precautions Congratulations for selecting the 3821176 When you open the carton, please DO NOT Treadmill from Fitness. Whether you are an hold handle grip to carry the treadmill out from accomplished athlete seeking to maintain peak the carton, failure to do this will damage the performance or a beginner realizing the benefits of treadmill console. -
Page 4: General Safety Information
General Safety Information It is the responsibility of the owner to ensure 13. Never move the running belt while the power that all users of this treadmill are adequately is turned on. Do not operate the treadmill if the informed of all warnings and precautions. power cord or plug is damaged, or if the Use the treadmill only as described in this treadmill is not working properly. -
Page 5: Safety Information
– Please read fully before assembly or use Important T o reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness Treadmill. In particular, note the following safety precautions. pain, or other abnormal symptoms stop the... -
Page 6: Components-Parts
If you have damaged or missing parts, please call Components - Parts the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 7: Components-Fixings
Components - Fixings Please check you have all parts listed below Please check you have all parts listing below Note: Please check carefully before contacting Argos regarding any missing fixings. M8x85mm Allen Bolt x 4 M8x75mm Allen Bolt x 2 M8x15mm Allen Bolt x 8 Ф8mm Spring Washer x 14 Ф8mm Washer x 14... -
Page 8: Before Assembly
Before Assembly Overview Drawing Overview Drawing... -
Page 9: Assembly Instructions
Assembly Instructions Step 1 Fix the Left Console Mast (3) to the Base Frame (1) using 1 x M8x75mm Allen Bolt (66), 2 x M8x85mm Allen Bolts (54), 2 x M8x15mm Allen Bolts (68), 5 x Ф8mm Spring Washers (87), and 5 x Ф8mm Washers (84). - Page 10 Assembly Instructions Step 2 Connect the wire from bottom of the Right Console Mast (4) with the main wire from the Base Frame (1), then pull the main wire out from the handrail hole as shown in the diagram. Notes: Do not roughly pull, fix the main wire after pulling out to ensure it will not drop back, then loosen the lead wire.
- Page 11 Assembly Instructions Step 3 Fix the Right Console Mast (4) to the Base Frame (1) using1 x M8x75mm Allen Bolt (66), 2 x M8x85mm Allen Bolts (54), 2 x M8x15mm Allen Bolts (68), 5 x Ф8mm Spring Washers (87), and 5 x Ф8mm Washers (84).
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Page 12: Assembly Instructions
Assembly Instructions Step 4 Place the Console Support Frame (5) on the top of the L&R Console Masts (3, 4) and fix it to the L&R Console Masts (3, 4) using 4 x M8x15mm Allen Bolts (68), 4 x Ф8mm Spring Washers (87), and 4 x Ф8mm Washers (84). -
Page 13: How To Start
How to Start Turning on the treadmill Turning on the treadmill Plug in the mains power and turn on the switch (1). You will hear a signal tone and the screen of the Computer will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... -
Page 14: Computer Instruction
Computer Instruction Front view of the Computer Front view of the Computer A Pro. B Mode C Fat D Quick incline select E Quick speed select F Start G Incline- H Incline+ I Speed- J Speed+ K Stop L Incline+ M Incline- N Speed+ O Speed-... -
Page 15: Computer Operation
Computer Operation Functions and Operations Functions and Operations TECHNICAL SPECIFICATION INCLINE UP/DOWN Time---------------------------------00:00--99:59 Min 1. Press to increase/decrease running deck Speed-------------------------------0.8--12.0 km/h incline by 1%. Distance----------------------------0.0--99.9 km 2. Press to select training time under program Calorie------------------------------0.0--999 Kcal workout mode. Incline-------------------------------0--15% 3. - Page 16 Computer Operation Functions and Operations Functions and Operations Note: If the Safety Key is not placed correctly or is MPORTANT faulty, the “Speed” window will display "E00", The console will turn off automatically about which indicates that the treadmill will not operate. ten minutes after the belt stopped, and press any button on the console will wake it up.
- Page 17 Computer Operation Functions and Operations Functions and Operations displays “1.00”, which is the pre-set training START YOUR TREADMILL Turn on the treadmill, and press “Start” button on distance of the treadmill. the console. Press “Speed +” / “Speed -” or “Incline +” / “Incline Press “Speed +”...
- Page 18 Computer Operation Functions and Operations Functions and Operations Program Workout Model (P01—P10) select your desired workout time (the range is: In this mode, the user has a choice of Program 5:00---99:00). P01 – Program P10. Press “Start” button and the treadmill will count Press the “Pro.”...
- Page 19 Computer Operation Functions and Operations Functions and Operations PULSE CONTROL WORKOUT MODE When your heart rate is over your setting heart rate, then the treadmill will decrease incline by Turn on the treadmill, press “Pro.” button until 10% every 20 seconds. the “Speed.”...
- Page 20 Computer Operation Workout at Your Target Heart Rate Workout at Your Target Heart Rate User’s Target Heart Rate Table Heart Beat Heart Beat Heart Beat (Times/Mins) (Times/Mins) (Times/Mins) Default Default Default...
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Page 21: Computer Operation
Computer Operation Functions and Operations Functions and Operations 2. BODY FAT ANALYSIS Press the “FAT” button again, the “Speed” Turn on the treadmill, press “FAT” button and the window displays “170” – Which is the treadmill “Speed” window displays “FAT”. preset user’s body height 170cm,the “Time ”... -
Page 22: Limited Warranty
The Manufacturer is not responsible or liable for The Model Number of the product (3821176). indirect, special or consequential damages arising The name of the product (Pro Fitness Motorized out of or in connection with the use of the product Treadmill) -
Page 23: Maintenance
Maintenance Belt Adjustment Belt Adjustment Proper maintenance is very important to ensure a STEP 2: Repeat STEP 1 for the right belt tension faultless and operational condition of the treadmill. bolt. You must be sure to turn both bolts the same Improper maintenance can cause damage to the number of turns, so the rear roller will stay square treadmill or shorten the life of the product and... - Page 24 Maintenance Centering the Running Belt Centering the Running Belt 1. Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches 6 km/h. 2. Observe whether the running belt is toward the right or left side of the deck. a) If toward the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4 turn and let the running belt find its new position;...
- Page 25 Maintenance Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension: Turn the motor belt adjustment bolt using an M8 Allen wrench 1/4 turn in clockwise direction. Re-Start the treadmill and run on the treadmill;...
- Page 26 Maintenance Deck Lubrication Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure an optimal operation product life. of the treadmill. ...
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Page 27: Maintenance
Maintenance Trouble Shooting Check Solution Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error C: Check the power voltage if 50% lower than rate... -
Page 28: Exercising Information
Exercising Information Before starting to exercise Before starting your exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. - Page 29 Exercising Information Muscle Chart Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
- Page 30 Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
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Page 31: Exercising Information
Exercising Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. -
Page 32: Care And Maintenance
Care and Maintenance components immediately, of your exercise product or Examine the equipment and keep the equipment out if you think that you may periodically in order to detect of use until repair. Special have parts missing, contact any damage or wear. The attention to components the manufacturer,their safety level of the equipment... -
Page 33: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 34: Parts List
Exploded Parts List Key No. Description Key No. Description Base Frame 40x25mm End Cap Running stage 10mm×1mm EVA φ40×φ10×2mm Washer Left console mast Right console mast Wire Holder Console Support Frame Switch box M8 Aircraft nut 190J Motor belt Front roller 50x30mm End cap Ø23x27xM8mm Rear roller... - Page 35 Exploded Parts List Key No. Description Key No. Description ST2.9×10mm Dome Head Philips LCD Screen Screw M10×45mm Philips Screw M3×12mm Philips Screw M10×65mm Philips Screw M4×10mm Philips Screw Incline Motor M10 Aircraft Nut Console Upper Housing M8 Aircraft Nut Air spring M3 Hex Nut Ф25×Ф15×5mm Washer Ф10mm Washer...
- Page 36 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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