Pro Fitness Magnetic Owner's Manual
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Pro Fitness Magnetic Owner's Manual

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Summary of Contents for Pro Fitness Magnetic

  • Page 1 OWNER’S MANUAL The specifications of this product may vary from this photo and are subject to change without notice.

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION NOTE THE FOLLOWING PRECAUTION BEFORE ASSEMBLING OR OPERATING THE MACHINE. 1、 Assemble the machine exactly as the descriptions in the instruction manual. 2、 Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition.

  • Page 3: Exploded View

    EXPLODED VIEW...

  • Page 4: Parts List

    PARTS LIST Parts No.. Description Parts No.. Description Main frame End cap End cap Round cap Adjustable pad Bolt φ12×M10×53 Bib flat washer Screws (ST4.2×13) D29.7×d12×0.5 Flat washer D9×d4×1 Flat washer D24×d12×2 6L/R Cover of rear leader tube 40L/R Post (L/R) Round cap Cover of front leader tube Spacer spring...
  • Page 6 Some of the hardware items of the page have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.

  • Page 7: Assembly Instruction

    ASSEMBLY INSTRUCTION Step 1 Fix the base frame (33) onto the post(40L/R)with the screw (16),flat washer(18),nylon nut(19). ★ Ensure that ALL bolts and washers are in place and partially threaded in before completely tightening the bolt.
  • Page 8 Step 2 First: Fix the main frame (1)onto the post(40L/R)with the bolt (37), Big flat washer(38), flat washer(39),then put on the round cap(36). Second: Fix the adjustable tube (21) onto the base frame (33) with the screw (29),spacer bushing(32),flat washer (18),nylon nut(19). Then fix the extended tube (17) onto the U shape of the main frame (1) with the screw (16),flat washer(18),nylon nut(19).And then connect the extended tube (17), adjustable tube (21)with the knob(15).
  • Page 9 Step 3 First : Link the extension sensor wire(34),then pull up the foam grip(63),and fix the handle bar(61) onto the post (40L/R), Second: Link the extension sensor wire (34) to the wire of the computer (66), and insert the head of the Pulse sensor wire (65)to the hole of the computer back accordingly.
  • Page 10 This treadmill can be foldable, if you want to fold the main frame(1),you can Loosen and pull out the knob(15),then fold up the main frame(1) and be fixed with the knob(15) as the show(A).Be careful of your hands ,don’t to be clamped .

  • Page 11: Key Function

    COMPUTER INSTRUCTION MANUAL SPECIFICATIONS: TIME--------------------------------------------------00:00 - 99:59 MIN:SEC SPEED-------------------------------------------------0.0 – 999.9 KM/H OR ML/H DISTANCE----------------------------------------------0.00 – 99.99 KM OR ML CALORIES----------------------------------------------0.0 – 999.9 KCAL ODOMETER(if have)-------------------------------------0.00 – 99.99 KM OR ML PULSE(if have)----------------------------------------40 - 200 BEATS/MIN KEY FUNCTION: MODE/SELECT: To select the function you want. Hold the key for 4 seconds to have all function values reset except the ODOMETER(TOTAL).

  • Page 12: Conditioning Guidelines

    115-146 114-144 Note: This is a guide only and performance will depend on the fitness and condition (health) of the person using the magnetic bike. BEGINNERS GUIDE If you’re beginning an exercise program, you should check with your doctor if: You have been diagnosed with heart problems, high blood pressure or other medical conditions.

  • Page 13: Warm Up And Cool Down Routine

    The table on the previous page will tell you the THR for your age. This is only a guide and will depend on the fitness and condition (health) of the person using the magnetic bike. Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediately and rest. If you’re...

  • Page 14: Warm Up Exercises

    The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

  • Page 15: Tension Control

    Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.

  • Page 16: Specifications

    SPECIFICATIONS Dimensions (L x W x H) 135x76x124CM Batteries 2 x “AA” size Class Rating Maximum User Weight 100kg Please note that the specifications are subject to change without notice. Retailer: Retailer address： 489-499 Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks, MK9 2NW...

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