Table of Contents
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Pro Fitness Folding Manual Treadmill
Assembly & User Instruction – Please keep for future reference
302/0465
Important – Please read these instructions fully before assembly or using
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
http://www.argos-support.co.uk/
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Table of Contents
Related Manuals for Pro Fitness 302/0465
Summary of Contents for Pro Fitness 302/0465
- Page 1 Pro Fitness Folding Manual Treadmill Assembly & User Instruction – Please keep for future reference 302/0465 Important – Please read these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components – Fixing Assembly Instruction Free area and training area Computer Operation Exercising Information * Before Starting to exercise * Muscle Chart * Warming up and Cooling down Care and Maintenance Exploded Parts Diagram Exploded Parts List Guarantee... -
Page 3: Safety Information
Safety Information Important – Please read fully before using and assembly T o reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness Folding Manual Treadmill, In particular, note the following safety precautions: Assembly •... -
Page 4: Components-Parts
If you have damaged or missing parts, please call Components-parts : 0345 6001714 the Customer Helpline: Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixing
Component – Fixing Please check you have all parts listing below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. Φ8 Washer× 4 M8 Aircraft Nut× 4 M8×40mm Carriage Bolt× 4 Φ8 Arc Washer×... -
Page 6: Assembly Instruction
Assembly Instruction Recommend two person assemble this product Note: Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Please note that some of the parts may be pre-fitted to major components, so please check carefully before assembling. - Page 7 Assembly Instruction Foldable to save storage space Your Treadmill can be folded down for easy storage or transportation. a) Simply remove two M8x55mm Knob ( 19), fold the Handlebar Frame down until the hole in the side of the Frame aligns with the hole in the side of the Treadmill. b) Lock the Frame in the position using one M8x55 Knob(19) c) You will find the Treadmill easy to move by pulling the Handlebar towards your body and wheeling it along on the castors.
- Page 8 Assembly Instruction Adjusting the belt tracking Adjusting the running belt – centered a) When using the Treadmill for the first time you may find the (9) moves to one side. Running Belt This can be easily overcome using the Belt Adjustment Bolts located at the rear of the Base Frame.
- Page 9 Belt Adjustment Adjusting the running belt – tension If the Belt is too loose，turn(Clockwise) both Adjustment Bolts one half a turn each. If it is still too loose, then turn (Clockwise) both Bolts one half a turn again.
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Page 10: Free Area And Training Area
Free area and training area The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 11: Computer Operation
Computer Operation Functions and operations Exercise Monitor Functions and Specification: SPEED -- Display the current running speed DISTANCE – Display the current running distance TOTAL DISTACNE—Display different exercise section total running distance CALORIE --- Computed Theoretical Calorie Burn ... - Page 12 Computer Operation Replacement of the batteries Remove the battery cover on the back of the computer. Replace two AA batteries ( See picture B and C Make sure the batteries are installed correctly and the polarities are correct. If the display is not clear or only partial segments appeared, remove the batteries and wait for 15 seconds before re-installing them.
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Page 13: Exercising Information
Exercise Information Before starting to exercise g to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 14: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 15: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down exercise Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 16 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax.
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Page 17: Care And Maintenance
Care and Maintenance 1. Examine the equipment the equipment again until it is Use of your exercise product periodically in order to detect in perfect working order. or if you think that you may any damage or wear which 4. The equipment can be have parts missing, contact may have been produced. -
Page 18: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 19: Exploded Parts List
Exploded Parts List Part # Description Part # Description Main Frame M8×40mm Carriage Bolt Handlebar M8×40mm Allen Bolt Base Frame M6×50mm Allen Bolt Left Console Mast M6×45mm Allen Bolt Right Console Mast M8×45 Hex Bolt Front Roller M10×20mm Hex Bolt Rear Roller M3×12mm Philips Bolt Φ3 Spring WasherØ... -
Page 20: Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of YEAR This product is guaranteed against for one years from the date of original purchase Any defect that arises due to faulty materials or workmanship will either be replaced refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.