Table of Contents
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www.icon tness.com
Model No. FMBE2912.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-999-3756
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER’'S MANUAL
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Table of Contents
Related Manuals for Freemotion 220 BE
Summary of Contents for Freemotion 220 BE
- Page 1 www.icon tness.com Model No. FMBE2912.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
220 BE reading this manual, please see the front cover of this weight bench. The versatile 220 BE weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 5. assemble this product, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tool(s): two adjustable wrenches ••... - Page 7 2. Slide the end of the Frame (1) onto the Crossbar (2). Attach the Frame with four M10 x 20mm Screws (29) and four M10 Washers (28). Start all four Screws, and then tighten them. See step 1. Tighten the four M10 x 80mm Screws (27).
- Page 8 5. Insert the Seat Bracket (10) and the Backrest Bracket (7) into the two slots in the Frame (1) as shown. Align the brackets on the Seat Frames (8, 9) and the brackets on the Backrest Frames (5, 6) with the welded tube on the Frame (1), as shown in the inset drawing.
- Page 9 7. Attach the Seat (18) to the Seat Frames (8, 9) with four M6 x 65mm Screws (32) and four M6 Washers (33). Start all four Screws, and then tighten them. 8. Attach the Backrest (19) to the Backrest Brackets (5, 6) with four M6 x 65mm Screws (32) and four M6 Washers (33).
- Page 10 9. Attach the Right Squat Weight Rest (12) and the Left Squat Weight Rest (11) to the Uprights (3) as shown. Make sure that both Squat Weight Rests (11, 12) are at the same height. 10. Attach the Curl Pad (17) to the Curl Post (4) with four M6 x 20mm Screws (31).
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Page 11: Adjustment
ADJUSTMENT The steps below explain how the weight bench can be adjusted. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. ADJUSTING THE BACKREST AND THE SEAT To adjust the angle of the Backrest (19), pull the indicated Bracket Knob (13), raise or lower the... - Page 12 USING THE SQUAT WEIGHT RESTS To perform squat exercises, attach the Squat Weight Rests (11, 12) to the Uprights (3) at the desired height. Make sure that both Squat Weight Rests (11, 12) are at the same height. WARNING: Do not place more than 310 lbs.
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Page 13: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A ““repetition”” is one complete cycle of an to your body’’s signals. Follow each workout with at exercise, such as one sit-up. -
Page 14: Part List
PART LIST Model No. FMBE2912.0 R0812A Key No. Qty. Description Key No. Qty. Description Frame Small Oval Cap Crossbar Rectangular Cap Upright Crossbar Cover Curl Post M4 x 19mm Screw Right Backrest Frame M12 x 132mm Bolt Left Backrest Frame M12 Locknut Backrest Bracket M10 x 80mm Screw... -
Page 15: Exploded Drawing
EXPLODED DRAWING Model No. FMBE2912.0 R0812A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...