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H. PerCeNTAGe OF mAX HeArT rATe
Percentage of maximum Heart rate (%mHr) is your current
heart rate divided by your maximum heart rate, and can
be a useful reference to manage how hard you are working
during your exercise.
•
maximum Heart rate is calculated as:
220 minus your age (220 – your age).
Example of %MHR: Tom is 30 years old.
His Maximum Heart Rate is 190 bpm (220–30=190)
His current heart rate is 133 bpm.
Tom's %MHR is 70% (133/190=70)
I. HeArT rATe TArGeT ZONe AND AlerT
The Heart rate Target Zone feature helps you compare your
acquired heart rate with your targeted heart rate zone.
•
If your heart rate is within the target zone, the watch will
beep once and display your heart rate.
•
If your heart rate is lower than your target zone lower
limit, the watch will beep twice and your heart rate will be
displayed with an "L" (L = Low).
•
If your heart rate is higher than your target zone upper
limit, the watch will beep twice and your heart rate will be
displayed with an "H" (H = High).
Example: Debbie's target zone is 80 bpm–120 bpm. After 5
minutes of walking, Debbie measures her heart rate. If Deb-
bie's heart rate is "L 72", she can decide to pick up her pace
so her next reading falls within her target zone.
Set Heart rate target Zone
by entering your age and gender, the watch will automati-
cally calculate your standard heart rate range.
•
In Heart rate Target Zone mode, hold mode for 3 seconds
until the display flashes.
•
Press mode to advance through settings:
+
age + Gender (male/female)
•
Edit these settings by pressing + or – button.
•
To save the new settings, hole mode for 3 seconds.
Set Heart rate target Zone Manually
you can manually override the standard heart rate settings
to those of your own preference.
•
In Heart rate Target Zone mode, hold mode for 3 seconds
until the display flashes.
•
Press mode to advance through settings:
+
Target Zone upper Limit (Hi)
+
Target Zone Lower Limit (Lo)
•
Edit these settings by pressing + or – button.
•
To save the new settings, hold mode for 3 seconds.
Set tHe Heart rate alert
while in Heart rate Target Zone mode, press sTr/sTP to
toggle the Heart rate alert function oN or off. when off,
your upper and lower limits will be 'hidden' and your Heart
rate alert function will be disabled. when oN, your upper
and lower limits will appear in the display and your Heart
rate alert function will be enabled.
CONTACT
Physi-Cal Enterprises Inc., 7501 N Harker Drive, Peoria, IL 61615
Toll-free: 1-877-770-1116 • www.miowatch.com
DisClAimer
THE maTErIaL IN THE INsTruCTIoN GuIDE & mIosENsE bookLET Is for INformaTIoN
PurPosEs oNLy. THE mIo waTCH DEsCrIbED Is subjECT To CHaNGE wITHouT PrIor
NoTICE, DuE To THE maNufaCTurEr's CoNTINuous DEvELoPmENT ProGram. THE
mIo waTCH, INsTruCTIoN GuIDE & mIosENsE bookLET arE INTENDED To suPPorT a
sENsIbLE aPProaCH To HEaLTH & fITNEss. THEy arE NoT INTENDED To rEPLaCE Pro-
fEssIoNaL mEDICaL aDvICE rELaTED To DIET, ExErCIsE or wEIGHT Loss. PHysI-CaL
ENTErPrIsEs sHaLL NoT bE LIabLE for aNy DamaGEs, DIrECT or INCIDENTaL, CoNsE-
quENTIaL or sPECIaL, arIsING ouT of, or rELaTED To, THE usE of mIo & aCComPaNy-
ING DoCumENTs. If you ExPErIENCE sEvErE or ProLoNGED DIsComforT or PaIN
aT aNy TImE, sEE your DoCTor ImmEDIaTELy. THE INformaTIoN IN THE INsTruCTIoN
GuIDE & mIosENsE bookLET Is INTENDED To bE usED as a GENEraL GuIDE oNLy &
may NoT bE aPProPrIaTE To sPECIfIC usErs. IN ParTICuLar: maxImum HEarT raTE.
CoNsuLT a DoCTor To DETErmINE your PErsoNaL maxImum HEarT raTE. mIo usEs
ComPLEx formuLaE THaT GENEraLLy PrEDICT THE Hr basED uPoN sTuDIEs of sub-
jECTs wITH HEaLTHy HEarTs. THE PErCENTaGE of maxImum CaLCuLaTIoNs arE NoT
To bE rELIED uPoN EsPECIaLLy If you HavE a HIsTory of HEarT DIsEasE, sTrokE,
HIGH or Low bLooD PrEssurE, DIabETEs, asTHma or oTHEr CIrCuLaTory or rE-
sPIraTory CoNDITIoNs. CaLorIE TarGET & ExPENDITurE. rELIaNCE oN INaPProPrI-
aTE INTakE & ExPENDITurE TarGETs may rEsuLT IN ExCEssIvE wEIGHT GaIN or Loss,
faINTING, DIETary DEfICIENCIEs or oTHEr aDvErsE mEDICaL CoNsEquENCEs. CoN-
suLT a DoCTor To DETErmINE wHaT CaLorIC INTakE & ExPENDITurE TarGETs arE
aPProPrIaTE for you. mIo, wHILE DEsIGNED To ProvIDE aN ECG-aCCuraTE HEarT
raTE, Is NEITHEr DEsIGNED Nor warraNTED for mEDICaL usE & sHouLD NoT bE rE-
LIED uPoN for mEDICaL PurPosEs. aLways CoNsuLT a DoCTor bEforE bEGINNING
a NEw ExErCIsE rEGImE or DIET ProGram of aNy kIND.
j. resTiNG HeArT rATe
The resting Heart rate feature can be used as a reference to
inform you of your progress. The lower your resting heart
rate becomes, the healthier you become.
•
In resting Heart rate mode, hold the two sensors for 3-8
seconds until your heart rate is acquired.
•
a beep tone sounds and your resting heart rate will be
displayed and recorded.
It is recommended to obtain your resting heart rate when
waking up from sleep. This will ensure the most accurate
reading for a resting heart rate.
k. HOw TO Use PeDOmeTer
•
In Time mode, press the
button to switch to Pedometer mode.
•
Press sT/sP/+ to start and stop counting steps.
•
Press mode to advance through features:
+
step Count + Exercise Timer & Calories
burned + Distance Traveled + walking/running speed
•
To reset the step count and data, advance to the step Count
feature. Hold rEsET for 3 seconds (the pedometer must be
stopped). Display will show "reset."
+
Toggle yEs and No by pressing + or – button, then press
moDE to confirm. selecting yEs resets the step count snf
all elated data to zero.
•
you can switch back to Time mode from Pedometer
mode at anytime by pressing the button. To return to
Pedometer mode you must be in Time mode first then
press the button.
•
In order to save battery power the pedometer will be turned
off automatically when there is no step count for 15 minutes.
Setting PedoMeter SenSitivity level
To determine whether you need to adjust the sensitivity
level walk 100 steps. If the step count displayed is 90 or less
adjust the sensitivity level to Hi.
To set the sensitivity level the pedometer must be stopped.
•
In Pedometer mode, hold mode for 3 seconds until the
display flashes.
•
Choose Hi or Lo by using + or – buttons.
•
To save the new settings, hold mode for 3 seconds.
L. HOw TO Use CHrONOGrAPH
•
In Chronograph mode, press sTr/sTP to begin timing.
•
Press sTr/sTP again to stop timing.
•
To reset the chronograph, press rEsET (the chronograph
must be stopped).
m. HOw TO Use COUNTDOwN Timer
•
In Countdown Timer mode, press sTr/sTP to begin the timer.
•
Press sTr/sTP again to stop the timer.
•
To reset the countdown timer, press rEsET (the timer must
be stopped).
How to Set Countdown tiMer
•
In Countdown Timer mode, hold mode for 3 seconds until
the display flashes.
limiTeD (ONe YeAr) wArrANTY
THE mIo LIfEsTyLE waTCH, ExCEPT THE baTTEry, Is warraNTED To THE orIGINaL Pur-
CHasEr To bE frEE from DEfECTs IN maTErIaL & workmaNsHIP uNDEr NormaL usE
for a PErIoD of oNE (1) yEar from THE DaTE of PurCHasE. DurING THE warraNTy
PErIoD, & uPoN Proof of PurCHasE, THE mIo fITNEss waTCH wILL bE rEPaIrED or
rEPLaCED (wITH THE samE or sImILar moDEL) aT THE oPTIoN of THE maNufaCTurEr,
wITHouT CHarGE for EITHEr ParTs or Labor. THE warraNTy DoEs NoT aPPLy To Dam-
aGE rEsuLTING from abusE, mIsusE or aLTEraTIoN of THE mIo LIfEsTyLE waTCH. THIs
INCLuDEs aNy DamaGE To THE mIo THaT aPPEars To bE CausED by THE usE of TooLs.
wITHouT LImITING THE forEGoING, DamaGE rEsuLTING from bENDING or DroPPING
THE mIo LIfEsTyLE waTCH wILL bE DEEmED To rEsuLT from abusE or mIsusE. THIs
warraNTy Is voID If THE waTCH CasE of THE mIo fITNEss waTCH Has bEEN oPENED or
oTHErwIsE TamPErED wITH. THErE Is a u.s. $12.00 CHarGE for HaNDLING, PosTaGE &
INsuraNCE oN warraNTy rEPaIrs. CoNTaCT PHysI-CaL CusTomEr sErvICE To arraNGE
for warraNTy rEPaIr or rEPLaCEmENT by PHoNING 1.877.770.1116. IT CaN TakE uP To
sIx wEEks To rECEIvE your rEPLaCEmENT/rEPaIrED waTCH afTEr your DEfECTIvE
waTCH Has bEEN rECEIvED aT our warEHousE. PLEasE NoTE THaT oNLy your orIGINaL
rETaILEr CaN offEr rEfuND aCCorDING To THEIr owN TErms & CoNDITIoNs.
you CaN aLso CoNTaCT us by maIL To arraNGE To rECEIvE rETurN/rEPLaCEmENT
sHIPPING auTHorIZaTIoN: mIo waTCH sErvICE CENTEr, 7501N. HarkEr DrIvE, PEorIa, IL
61615, ToLL frEE 1.877.770.1116 fax 1.309.689.6543
NEITHEr THE warraNTy Nor aNy oTHEr warraNTy, ExPrEss or ImPLIED, INCLuDING
ImPLIED warraNTIEs of mErCHaNTabILITy, sHaLL ExTEND bEyoND THE warraNTy PE-
rIoD (oNE yEar from DaTE of orIGINaL PurCHasE). No rEsPoNsIbILITy Is assumED for
aNy INCIDENTaL or CoNsEquENTIaL DamaGE, INCLuDING buT NoT LImITED To DamaGE
rEsuLTING from INaCCuraCy of THE ProDuCT or aNy of ITs fuNCTIoNs. THE Laws of
somE jurIsDICTIoNs Do NoT aLLow THE ExCLusIoN or LImITaTIoN of INCIDENTaL or
CoNsEquENTIaL DamaGEs so THaT THE abovE LImITaTIoNs or ExCLusIoNs may NoT aP-
PLy To you. THE warraNTy GIvEs you sPECIfIC LEGaL rIGHTs & you may HavE oTHEr
rIGHTs THaT vary from sTaTE To sTaTE. THIs warraNTy Is voID uNLEss THE mIo waTCH
Is PurCHasED from aN auTHorIZED mIo rEsELLEr.
•
Press mode to advance through settings:
+
seconds + minutes + Hours
•
Edit these settings by pressing + or – button.
•
To save the new settings, hold mode for 3 seconds.
N. CAre AND mAiNTeNANCe
To ensure proper function of your mio sTrIDE:
•
avoid rough usage or severe impacts to the watch
•
keep the front sensors and back metal plate free from dirt,
oils, or other contaminants.
•
Periodically clean the watch with a soft cloth, mild soap
and water, or similar cleaning solution.
•
keep the watch out of extreme heat or cold.
•
Do not expose the watch to intense direct sunlight for
long periods of time.
•
Do not expose the watch to chemicals such as gasoline,
alcohol, or solvents.
o. BATTerY
battery replacement will be required from time to time, and
should occur when:
•
The display fades in part or completely
•
The Heart rate function will not activate
The battery life will vary depending on usage of the light,
heart rate and pedometer features (which require high
power consumption).
To replace the battery of your Pedometer + Heart rate
watch, we recommend this be done by a watch repair
service center. This will ensure the water resistance will be
retained after battery replacement.
•
The watch uses 1 standard lithium Cr2032 battery
P. POwer OFF mODe & ACTivATiON
To conserve the battery's lifetime during long periods of
inactivity, hold the moDE, sTr/sTP and rEsET buttons for 3
seconds. The watch will turn off and enter Power off mode.
CAUTION: Entering Power Off Mode will reset the watch and
all of its data. To activate the watch again, simply press
any button (except the Light button).
For more info visit
www.miowatch.com
Eu rEsIDENTs: Do not dispose of this product as unsorted
municipal waste. It is your responsibility to return this product to
local recycling service.
Eu-DECLaraTIoN of CoNformITy
Physi-Cal Enterprises Inc. declares
this finger sense Heart rate watch
(mIo stride) in compliance with EmC
directive 2004/108/EC. a copy of the Declaration of Conformity is
available on request from our Customer service.
miO sTriDe sPeCiFiCATiONs
12/24 hour clock with autocalendar from 2000 to 2099
Hourly Chime + 1 Daily alarm, 30 seconds duration
Pedometer
• Displayable Step Range: 0–999999 steps
• Exercise time: 99 hours, 59 minutes, 59 seconds
• Maximum Distance: 0–400 km (0–248 miles)
• Maximum Speed: 36 km/h (22 mph)
• Calorie Range: 0–99999 calories
• Pedometer Sensitivity: 2 levels
Heart rate
• Heart Rate Range: 43–200 BPm
• Upper and lower limit heart rate zones/alerts
• % of maximum heart rate
Chronograph
• Resolution: 1/100 second
• Measuring range: 99 hours, 59 minutes, 59 seconds
Countdown Timer
• Resolution: 1 second
• Measuring Range: 99 hours, 59 minutes, 59 seconds
Luminescent backlight: 4 second display
water resistance: 50 meters (the Heart rate measure func-
tion is not intended for use or operation in or under water)
Lens: acrylic • Watchcase: ABS • strap: polyurethane
Caseback and buckle: stainless steel
battery: standard lithium type Cr2032
made in China
sPECIfICaTIoNs subjECT To CHaNGE wITHouT NoTICE
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