Mio Stride User Manual

sTriDe
User's Guide
g eCG Accurate heart rate watch
without a chest strap
g Pedometer Program that
tracks your steps and distance
g Track your calories burned
during your walking program during your walking program during your walking program
MIO's
3500
This guide is also
available online at available online at
miowatch.com
Calorie Club
Burn 3500 calories;
lose a pound of weight.
miowatch.com
b. mODes OF OPerATiON
Press moDE to move to the next mode.
tiMe
P
• Display time
• set time and date
• set key beep
Heart rate target Zone
• set lower and upper targets
reSting Heart rate
• measure and display your
resting heart rate
alarM
• set daily alarm
• set hourly chime
CHronoMeter
• Count up timer
tiMer
• set and display
countdown timer
dual tiMe
• Display alternate time
C. seT Time AND DATe
• In Time mode, hold moDE for 3 seconds until
the display fl ashes.
• Press moDE to advance through settings:
+ seconds + minutes + Hours +
year + month + Day +
month/Day format + 12/24 hr format +
key beep
• Edit these settings by pressing + or – button.
• To save the new settings, hold moDE for 3 seconds.
a. miO sTriDe AT-A-GlANCe
Chronometer
PM
STEP
indicates
the value
is in step
count
Pedometer Mode
flashing indicates
pedometer is
activated
PEDomETEr moDEs of oPEraTIoN
Press moDE to move to the next mode.
Press
to
switch
between
CHR
D. seT DUAl Time
• In Dual Time mode, hold mode for 3 seconds until the
display fl ashes.
• Press mode to advance through settings:
TMR + Hours + minutes
• Edit these settings by pressing + or – button.
• To save the new settings, hold mode for 3 seconds.
E. seT AlArm AND HOUrlY CHime
• In alarm mode, hold moDE for 3 seconds until the display fl ashes.
• Press moDE to advance through settings:
+ Hours + minutes
• Edit these settings by pressing + or – button.
• To save the new settings, hold moDE for 3 seconds.
In alarm mode, press sTr/sTP to toggle the alarm alert oN/
off; press rEsET to toggle the Hourly Chime alert oN/off.
f. eNTer PersONAl iNFOrmATiON
In order to calculate your maximum heart rate and to ensure
accurate data, you must fi rst enter your personal information.
• In Heart rate Target Zone mode, hold moDE for 3 seconds
until the display fl ashes.
• Press mode to advance through settings:
+ Target Zone upper Limit (Hi) +
Target Zone Lower Limit (Lo) + age +
Gender (male/female) + unit format (Imperial/metric) +
weight (lb/kg) + Height (in/cm) +
walk stride Length (in/cm)
• Edit these settings by pressing + or – button.
Timer Calories Heart Rate
flashing indicates
indicates the
your Heart Rate is
value is in calories
being measured
P CHR TMR CAL
STEP
Percentage of
Date Max Heart Rate
displays day of week,
month and day
SteP
• Tracks total step count
CalorieS
• Calories burnt during
walking
diStanCe
• Distance walked
SPeed
• Display average speed
.
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds.
UPPER
MioSensor
LIGHT button
turns on
P
Alarm
backlight
Hourly
Chime
MODE
button
switches
modes, (hold
to enter/exit
SET mode,
press to move to
next setting)
G. TAKiNG YOUr HeArT rATe
1.
2.
3.
reading times will vary. If you don't get a reading in 8
seconds, wait few minutes and try again. make sure:
• mio sTrI DE is snugly strapped to your wrist.
• To press miosensors with the soft, fl at pads of your
fi ngers, not the tips of your fi ngers.
• To press gently with enough pressure to activate the
heart rate measure mode. Pressing too hard can make
it diffi cult to measure your heart rate.
• The metal back of mio sTrIDE is laying fl at on your skin.
• your wrist and fi ngers are clean & free of oils and lotions.
• To stay still, and relax your arms on a stable surface
while taking your heart rate.
• To clean the front sensors and back metal plate with a
mild soap and water or similar cleaning solution.
• To moisten the pads of the fi ngers that you are using to
contact the sensors on the face of the watch.
• To moisten with water the surface between the back
metal plate of the watch and the skin on your wrist.
If you still cannot obtain your heart rate, then please
contact us for further information. see contact info on
the reverse.
CAUTION: The Heart Rate Measure function is not
intended for use or operation in or under water.
• To save the new settings, hold mode for 3 seconds.
Calculate your average stride length when you walk so the
watch can accurately determine the distance and speed trav-
eled. To calculate your average stride length, walk ten steps.
Then measure the distance traveled (inches or cm) and divide
it by ten. This is your average walking stride length.
START/STOP
button
starts or
stops timer,
increases
STRIDE
value
RESET
button
decreases
value, toggles
between
pedometer and
time mode
LOWER
MioSensor
Place middle fi nger on
the UPPer miosensor
and index fi nger on the
lOwer miosensor.
Press and hold to
activate miosensors.
make sure the back
plate is in contact with
your wrist.
Heart icon will fl ash.
wait for Heart rate
readout (3–8 seconds).
miO will beep when the
reading is ready.
your heart rate will remain
displayed for 7 seconds
after you release the
sensor button.