Mio Step 4 User Manual

™
Step 4
USer'S GUIde
This guide is also available at www.miowatch.com
B. MOdeS Of OperAtION
Press MODE to move to the next mode.
TIME
• Choose either 12 or 24
hour clock
WEIGHT
• Body Fat % Screen
STEP
• Shows number of
steps taken
C. tIpS fOr weArING
• The pedometer is designed with a clip on the back that
can be clipped on your waist band.
• For the pedometer to accurately count your steps it must
stay in an upright position and be worn on the hip.
The following situations may result in miscounted steps:
1. If the pedometer isn't perpendicular to the ground.
2. Dragging your feet or taking uneven footsteps
3. The vibrations from being inside a vehicle
4. The motion of standing up or down
A. MIO Step 4 At-A-GLANCe
Stride
Length
Weight Enter
Mode age
PM
AM
Step
Mode
Time
Mode
Enter Gender
weight
ACtIVAtING YOUr pedOMeter
If the screen is blank remove the insulation tape
from the battery door to activate the unit.
press
Up to
switch
between
D. deterMINING YOUr StrIde LeNGth
You will need a tape measure to ensure accuracy.
1. Pick a spot on the floor and mark it.
2. Start with your toe on that line and proceed to take ten
natural strides of the type of activity you wish to measure
strides for (walk, jog or run).
3. Mark the spot where the toe of your front foot lands
4. Measure the distance between the two marked spots
in inches or centimetres.
5. Divide the number by 10. This is the number that you enter
for stride length.
Note: If you choose to measure your steps in miles (imperial)
all other measurements will be done with the imperial sys-
tem (weight in lbs and stride length in inches). If you choose
to measure your steps in km (metric) all your other measure-
ments will be done with the metric system (cms and kms).
Enter UP button
height Body fat increases
percentage values
DOWN
button
decreases
values
START
button
LB weight in pounds
INCH stride length in inches
User number Body Type KG weight in kilograms
CM stride length in centimeters
E. SettING Up USer dAtA
SETTING uP TIME
1. Press the MODE button until you reach the Time screen
2. You can select 12 or 24 hour format by pressing
3. To change the hours hold the SET button until the hours
DISTANCE
• Shows distance travelled
in km or miles
F. SettING Up perSONAL dAtA
CALORIES
1. Press the MODE button until you reach the screen that
• Dipslays calories burned
2. A small number in the bottom of the screen will start
3. When the user number is selected hold the SET button
4. Use the UP or DOWN button to select your weight in
5. You will now enter the height screen, use the UP or DOWN
6. On the next screen you will enter your age. Use the UP or
7. Next the person icon at the bottom will flash, press UP or
8. On the next screen you will enter your stride length in centimetres,
9. You may now follow the same steps to enter another user
STEP number of steps walked
KCAL number of calories burned
KM distance walked in kilometers
MILE distance walked in miles
(will have small clock image in the left bottom corner.)
the UP button.
will start flashing, release the SET button then use the
UP or DOWN buttons to adjust the time and press SET to
confirm. Press and hold the UP or DOWN button to quickly
move through the numbers. Repeat for the minutes.
says WEIGHT in the top left corner.
flashing, this is the user number. Use the UP button to
change the user number. (Will hold 5 users in memory)
down until the weight is flashing.
kilograms (kg) then press the SET button to confirm. (If you
want to use the imperial system press and hold MODE for 5
seconds. It will also reset information already inputted.)
button to select your height in centimetres. Press the SET
button to confirm.
DOWN button to select your age. Press SET to confirm.
DOWN to select the gender. Press SET to confirm.
use the UP or DOWN button to select then press SET to confirm.
or use the MODE button to move on to the next step.
Note: The user that you leave it on will be the one you are
counting the steps from now on. If you need to change the
user return to the weight screen.
LIGHT button
SET
button
MODE
button
switches
modes