Related Manuals for ESPRIT ESP0023
Summary of Contents for ESPRIT ESP0023
- Page 1 ESP0023 – EL455 EL455 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
Table of Contents Product Registration…………………………………………………………………………. .2 Important Safety Instructions…………………………………………………………………3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..4 Assembly Instructions………………………………………………………………………….5 Features……………………………………………………………………………………….. 11 Operation of Your New Elliptical……………………………………………………………..12 Parts list and Explode Drawing………………………………………………………………21 Manufacturer’s Limited Warranty…………………………………………………………….25 EL455 Elliptical... -
Page 3: Product Registration
We appreciate your support and we will always remember that you are the reason that we are in business. Yours in Health, BOYLES FITNESS Equipment Pty Ltd. Name of Dealer______________________________________ Purchase Date_______________________________________ EL455/ ESP0023 _Ver.A EL455 Elliptical... -
Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this appliance. elliptical ■ Do not operate the on deeply padded, plush or shag carpet. Damage to both the elliptical carpet and may result. Set the elliptical up on a hard, even surface. elliptical ■... -
Page 5: Important Electrical Information
Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. ● If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be ● affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 6: Assembly Instructions
Assembly Instructions ASSEMBLY PACK CHECK LIST Step 1 #96 - 3/8" #84 - 3/8" x 23mm #66 - M5 x 10mm Split Washer (1pc) Curved Washer (2pcs) Phillips Head Screw (4pcs) #103 - 3/8" x 3/4" #60 - 3/8" x 2-1/4" Hex Head Bolt (2pcs) Hex Head Bolt (1pc) Step 2... - Page 7 ASSEMBLY PACK CHECK LIST Step 4 #87 - 3.5mm x 12mm #105 - M5 x 15mm Sheet Metal Screw (8pcs) Phillips Head Screw (14pcs) Tools Step 4 #108 - Phillips Head Screw Driver (1pc) #107 - Short Phillips Head Screw Driver (1pc) #109 - 12mm Wrench (1pc) #106 - 13/14mm Wrench (1pc) EL455 Elliptical...
- Page 8 STEP 1: CONSOLE MAST ASSEMBLY Locate the console mast (12) and console mast cover (41) and slide the cover onto the mast as far • as it will go. Make sure the cover is facing the correct way. At the top opening of the main body of the elliptical is a wire harness (31). Unravel and straighten •...
- Page 9 STEP 2: SWING ARM ASSEMBLY • Install the two Wave Washers (83) onto the Left and Right sides of the Swing Arm axle. • Slide the Left and Right Swing Arms (10&11) onto the appropriate side of the axle. There is a small sticker on each swing arm that shows L (Left) or R (Right).
- Page 10 STEP 3: CONNECTING ARM ASSEMBLY • Align the hole in the rod end bearings at the ends of the Connecting Arms (8&9) with the hole in the bracket at the bottom of the Swing Arms (10&11). There is a sleeve spacer already installed in the rod ends and held in place with a twist tie;...
- Page 11 STEP 4: BEAUTY COVERS ASSEMBLY • Install the Connecting Arm Covers (57 & 58) over the connection of the rod end and Swing Arms with four M5 Phillips Head Screws (105) and two Self Tapping Screws (87). • Install the two Wheel Covers (52) on the pedal arms above the Wheels with four M5 Phillips Head Screws (105).
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Page 12: Features
Features Adjustable foot pedals and orthopedically correct foot pads. Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers. -
Page 13: Operation Of Your New Elliptical
Operation of Your Elliptical Getting familiar with the control panel Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down buttons. -
Page 14: Preset Programs
Basic information The Message Window will initially be displaying Speed information. Each time the Enter button is pressed the next set of information will appear, four windows in all. In order: Speed in RPM and MPH, Work Level and Watts. If the Enter button is pressed during the Level and Watts display the Scan light will come on and the message window will show each set of data for four seconds then switch to the next set of data in a continuous loop. - Page 15 HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. Work Profile FATBURN The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best.
- Page 16 Strength The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and glutes. Work Profile Interval The Interval program takes you through high levels of intensity followed by periods of low intensity.
- Page 17 picture on the screen will not change. The reason for this is so that you can see the entire profile at all times. If the profile picture is changed, it also would be distorted and not a true representation of the actual profile. When you make a change to the workload, the message window will show the current column and program maximum levels of work.
- Page 18 Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Esprit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
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Page 19: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. - Page 20 Heart Rate Control Program operation You must have your hands in contact with the hand pulse sensors at all times for the heart rate program to work. To start the HRC program follow the instructions below or just select the HRC program then the Enter button and follow the directions in the message window.
- Page 21 Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
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Page 22: Parts List And Explode Drawing
ESP0023 –EL455 Parts List DESCRIPTION O'TY Main Frame Rail Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Idler Wheel Plate Crank Axle... - Page 23 DESCRIPTION O'TY 40~1 3/8" × 2"_Flat Head Socket Bolt 40~2 Ø35 × 10m/m_Rubber Foot Console Mast Cover Side Case(L) Side Case(R) Round Disk Round Disk Cover Ø31.8 × 3T × 420m/m_Handgrip Foam Pedal Arm Cover (L) Pedal Arm Cover (R) Front Stabilizer Cover Pedal (L) Pedal (R)
- Page 24 DESCRIPTION O'TY 5 × 16m/m_Tapping Screw 4 × 15m/m_Sheet Metal Screw Ø3.5 × 12m/m_Sheet Metal Screw 4 × 19m/m_Sheet Metal Screw 5 × 16m/m_Tapping Screw Bushing Ø4.5 × Ø25 × 15T_Rubber Foot Pad Steel Cable 1/4" × 19m/m_Flat Washer M8 × 20m/m_ Carriage Bolt 3/8"...
- Page 25 ESP0023 –EL455 Explode Drawing EL455 Elliptical...
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Page 26: Manufacturer's Limited Warranty
BOYLES FITNESS warrants their exercise bikes to be free from defects in material and workmanship under normal use and service conditions. The various components of the exercise bikes are warranted against defects and workmanship for the time periods specified as follows: ESP0023 – EL455 LIMITED WARRANTY Lifetime Frame & Brake...
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