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Summary of Contents for ESPRIT EL555
- Page 1 Z100 / Z300 Z500 Z700 EL555 Elliptical OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
Table of Contents Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Instructions Operation of Your New Elliptical Manufacturer s Limited Warranty Serial Number Sticker Location - Under console mast cover ...13 ..25 EL555 Elliptical... -
Page 3: Product Registration
Thank you for your purchase of this quality elliptical trainer from Spirit Manufacturing, Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. -
Page 4: Important Safety Instructions
Use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity limit is 95%, non-condensing (no water drops forming on surfaces). on deeply padded, plush or shag carpet. Damage to both may result. EL555 Elliptical... -
Page 5: Important Operation Instructions
Whenever the adapter is used, it must be held in place by a metal screw. Grounded Outlet Grounding Pin Grounded Outlet Box Adapter Tab of Grounding Metal Screw Screw EL555 Elliptical... - Page 6 #179 - 5/16" Star Washer (4pcs) #77 - 3/8" x 1-1/2" Hex Head Bolt (2pcs) #75 - 3/8" x 2-1/4" Hex Head Bolt (1pc) #89 - 3/8" Nylon Nut (2pcs) #76 - 3/8" x 3/4" Hex Head Bolt (2pcs) EL555 Elliptical...
- Page 7 #76 - 3/8" x 3/4" Hex Head Bolt (2pcs) #91 - 5/16"mm Nylon Nut (2pcs) #82 - M5 x 15mm Phillips Head Screw (22pcs) #79 - 5/16" x 1-1/4" Hex Head Bolt (2pcs) #157 - M6 x 10mm Phillips Head Screw (4pcs) EL555 Elliptical...
- Page 8 Tools #125 - Short Phillips Screw Driver (1pc) #126 - Phillips Screw Driver (1pc) #124 - 13 / 14mm Wrench (1pc) #129 - 12 / 14 mm Wrench (1pc) EL555 Elliptical...
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Page 9: Assembly Instructions
5. Plug all of the connectors into the back of the console; Computer Cable (39), two Hand pulse Cables (44) and Incline cable (36). Secure the Console (32) on the console mounting plate with four M5x10m/m Phillips Head Screws (85). The numbers in the instructions EL555 Elliptical... - Page 10 EL555 Elliptical...
- Page 11 4. Install the Front Handle Bar Covers (68 left, 69 right) and Rear Handle Bar Covers (68-1 left, 69-1 right) over the Handle Bar axle connections and secure with the Metal Screws (107). 3.5x10m/m Sheet EL555 Elliptical...
- Page 12 Handle Bar (10&11). The rod end should be on the inside of the Handle Bar bracket. Secure both sides with a 5/16 x1-1/4 Hex Head Bolt (79), 5/16 x20mm Flat Washer (100) and 5/16 Nylon Nut (91) and tighten as much as possible. EL555 Elliptical...
- Page 13 7. *This step to be performed after the elliptical power is plugged in. Run the incline to position 8 and install the incline Rail front cover (73) up against the middle stabilizer tube with four M5x15mm Phillips Head Screws (82). EL555 Elliptical...
- Page 14 (10) degrees. Ramp incline adjustment The Esprit EL555 now has an exciting new ramp incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step;...
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Page 15: Operation Of Your New Elliptical
The odometer will remain displayed for only a few seconds then the console will go to the start up display. The dot matrix display will be scrolling through the different workout profiles of the programs and the message window will be scrolling the start up message. You may now begin to use the console. EL555 Elliptical... -
Page 16: Console Operation
5 seconds the console will perform a complete Reset. During data entry for a program the Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the programming each time you press the Stop/Reset key. EL555 Elliptical... - Page 17 Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight. EL555 Elliptical...
- Page 18 Program up and down keys to select the program you want. HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. Work Profile Incline Profile EL555 Elliptical...
- Page 19 The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and glutes. Work Profile Incline Profile Incline Profile Incline Profile EL555 Elliptical...
- Page 20 Enter key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. Incline Profile EL555 Elliptical...
- Page 21 10. The message window will then tell you to press enter to save the program. After saving the program the message window says New program saved then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen. A , if there is no name saved. EL555 Elliptical...
- Page 22 Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Esprit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
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Page 23: Rate Of Perceived Exertion
In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. EL555 Elliptical... - Page 24 Display key. 10. When the program ends the message window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. EL555 Elliptical...
- Page 25 Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
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Page 26: Manufacturer S Limited Warranty
Spirit Fitness, Inc. This warranty applies only in the 50 states of the U.S.A. Effective July 15, 2009 ELLIPTICAL LIMITED WARRANTY Home Use Limited Warranty Frame Lifetime Ramp Motor 20 years Brake Lifetime Parts 5 Years Labor 1 Year Spirit Fitness, Inc. P.O. Box 2037 Jonesboro, AR 72402-2037 EL555 Elliptical...
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