ESPRIT EL 3 Elliptical Owner's Manual
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ESPRIT EL 3 Elliptical Owner's Manual

Spirit owner's manual home gym el 3 elliptical, el 5 elliptical
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Z100 / Z300
Z500
Z700
EL 3
EL 5
Elliptical
Elliptical
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW ELLIPTICAL!

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Summary of Contents for ESPRIT EL 3 Elliptical

  • Page 1 Z100 / Z300 Z500 Z700 EL 3 EL 5 Elliptical Elliptical OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    Table of Contents Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Instructions Features Operation of Your New Elliptical Maintenance Manufacturer s Limited Warranty . .2 .. 18 ..19 EL3 /EL5 Elliptical...

  • Page 3: Product Registration

    Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs.

  • Page 4: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this appliance. elliptical Do not operate the elliptical carpet and may result. Set the elliptical up on a hard, even surface. Keep children away from the caution areas that can cause harm. Keep hands away from all moving parts.

  • Page 5: Important Electrical Information

    Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer. to rain or moisture. This product is NOT designed for...
  • Page 6 Assembly Pack Check List (EL3) Step 1 3/8" x 19 x 1.5T Flat Washer (2pcs) M5 x 15m/m Phillips Head Screw Step 2 M5x12m/m Phillips Head Screw 3/8" x 3/4" Hex Head Bolt (2pcs) (6pcs) 3/8" x 3-3/4" Hex Head Bolt (4pcs) 3/8"x2T Split Washer (1pc)
  • Page 7 Step 3 Wave Washer (2 pcs) 3.5x12m/m Self Tapping Screw (6 pcs) Step 4 3.5x12m/m Self Tapping Screw (2pcs) 5/16" x 18x 1.5T Flat Washer (2 pcs) 3/8" x 35 x 2.0T Flat Washer (2 pcs) 3/8" x 5/8" Hex Head Bolt (2 pcs) M5 x 15m/m Phillips Head Screw (4pcs) 5/16 x 1-1/4...
  • Page 8 Tools Phillips Head Screw Driver (1 pc) Short Screw Driver (1 pc) 12m/m Wrench ( 2pcs) 13/14m/m Wrench ( 1pc) EL3 /EL5 Elliptical...
  • Page 9 Assembly Pack Check List (EL5) Step 1 3/8" x 19 x 1.5T Flat Washer (2pcs) M5 x 15m/m Phillips Head Screw (6pcs) Step 2 M5 x 12m/m Phillips Head Screw (4pcs) 3/8" x 3/4" Hex Head Bolt (2pcs) 3/8" x 23 x 2T Curved Washer (4pcs) 3/8"...
  • Page 10 Step 3 Wave Washer (2 pcs) 3.5x12m/m Self Tapping Screw (6 pcs) Step 4 3.5x12m/m Self Tapping Screw (2pcs) 5/16" x 18x 1.5T Flat Washer (2 pcs) 3/8" x 35 x 2.0T Flat Washer (2 pcs) 3/8" x 5/8" Hex Head Screw (2 pcs) M5 x 15m/m Phillips Head Screw (4pcs)
  • Page 11 Tools Phillips Head Screw Driver (1 pc) Short Screw Driver (1 pc) 12m/m Wrench (2pcs) 13/14m/m Wrench (1pc) EL3 /EL5 Elliptical...

  • Page 12: Assembly Instructions

    Assembly Instructions UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately.
  • Page 13 5. Put the flat washer onto the 2-1/4 bolt and the two curved washers onto the two 3/4 bolts. Install, and hand tighten, the 2-1/4 bolt through the left side of the receiving tube into the console mast. NOTE: There is a wire running through the tube. Be careful not to damage or pinch this wire during this procedure.
  • Page 14 4. Holding the axle (removed in step 2) in one hand, and the foot pad in the other, line up the large hole in the side of the bracket (under the foot pad) with the hole in the bushing housing and insert the axle all the way until the washer is flush against the bracket. You may have to wiggle the axle while moving the footpad slightly to get the axle to go in.
  • Page 15 Assembly Drawing (EL3) STEP 1 &2 EL3 /EL5 Elliptical...
  • Page 16 STEP 3 &4 EL3 /EL5 Elliptical...
  • Page 17 Assembly Drawing (EL5) STEP 1 & 2 EL3 /EL5 Elliptical...
  • Page 18 STEP 3 & 4 EL3 /EL5 Elliptical...

  • Page 19: Features

    Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers.

  • Page 20: Operation Of Your New Elliptical

    Operation of Your Elliptical Getting familiar with the EL3 control panel Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode.

  • Page 21: Console Operation

    Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down button.

  • Page 22: Preset Programs

    Entering a program/Changing Settings Use the Up or Down key to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin customizing the settings. If you want to workout without entering new settings then just press the Start key.
  • Page 23 The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just select the Hill program then the Enter button and follow the directions in the message window.
  • Page 24 7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8.
  • Page 25 experience during the program. Adjust the level and then press enter. 6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen.
  • Page 26 5. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don t want to change, then press enter to continue to the next segment. 6.

  • Page 27: Quick Start

    Getting familiar with the EL5 control panel Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down buttons.
  • Page 28 program will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature. To resume your workout during Pause just press the Start key. If the Stop/Reset button is pressed twice during a workout the program will end and the console will return to the start up screen.
  • Page 29 Weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight. Manual The Manual program works as the name implies; manually. This means that you control the workload yourself and not the computer.
  • Page 30 12. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 13. Next is Time. You may adjust the Time and press enter to continue. 14.
  • Page 31 Cardio The Cardio program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work.
  • Page 32 key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen. 16. If you want to increase or decrease the workload at any time during the program press the Up or Down key.
  • Page 33 10. Press the User 1 or User 2 key. The message window will show a welcome message. If you had previously saved a program the message will contain your name. Then press the Enter key to begin programming. 11. When you press enter, the message window will show Name If the name David had been previously saved the message window will show Name David and the D will be blinking.
  • Page 34 Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.

  • Page 35: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 36 Normally the transmitter will be oriented so the spirit logo is right side up. (6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 37 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window.

  • Page 38: Maintenance

    Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 39: Manufacturer S Limited Warranty

    3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107. 4. If no local service is available, Spirit will repair or replace the parts, at Spirit s option, within the warranty period at no charge for parts.

This manual is also suitable for:

El 5 ellipticalEl 3 eillipticalEl 5 eillipticalEl 3El 5

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