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Training programs:
Training program
Name
Light*
Medium*
Strong*
Target Heart Rate Zone
Target Training Time
Target Distance
Target Burning Calorie
•Training program marked with " " symbol is calculated by your Cycling Computer system according to your age setup. You may customize the target heart rate range with the HR-SET
program.
•The upper and lower limit of heartbeat varies with your age. Please choose and set a proper training target on the basis of your physical fitness before every exercise session.
•After a custom training target is achieved, a champion trophy displays on the screen.
•Precautions before exercising:
1.
Make sure the optional sensor has been paired with your Cycling Computer. (Page 10-11)
2.
Set the Cycling Computer Hot Key to CONNECT SENSOR. If you have set HOT KEY to CONNECT SENSOR, you may skip the training program selection by pressing key in
the sleep mode to start exercise timing directly. (Page 15)
3.
Please only connect sensors required by specific exercises to save time in search for Bluetooth connections. (Page15)
4.
Activate your Speed and Cadence Sensor before using by cranking to start the sensor and establish connection. Your Speed and Cadence Sensor remains awake for one
minute. It goes back to sleep mode again if no Bluetooth connection is enabled.
5.
In case your Cycling Computer lost connection with the sensor during bicycling, the message "LINK HR or LINK SC" prompts, press to select option YES or NO, press to
confirm your choice. If you choose option YES, your Cycling Computer starts searching for the sensor again, searched successfully, continue timing. If you choose option NO,
your Cycling Computer continues the timing without searching for the sensor.
Description
•Intensity: 60~70% of the maximum heart rate.
•Application: health upkeep and weight control.
•Intensity: 70~80% of the maximum heart rate.
•Application: aerobic exercise and advanced fitness
training.
•Intensity: 80~90% of the maximum heart rate.
•Application: sports games and athletic training.
•Setup range
lower limit: 70-144 bpm
upper limit: 144-220 bpm
•Setup range:
0-99 hours
5-55 minutes
•Setup range in metric unit: 0.5-999.9 kilometer.
•Setup range in Imperial unit: 0.5-619.5 miles.
•Setup range: 50-10,000 Cal (Kcal).
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