Program Menu - Tunturi Go RUN 30 User Manual

EN
3. Press the +/- buttons to set the time (12 - 99 minutes). Press the ENTER button
to confirm.
4. Press the START/STOP button to start the program.
5. Press the START/STOP button again to stop the program.
P P rogram mode
1. Switch on the equipment.
2. Press the MODE button to select one of the preset programs.
NOTE
– The display shows a program menu with 12 programs (fig. G): 9
3. Press the +/- buttons to select a program. Press the ENTER button to confirm.
4. Set the targets for the program as described below.
5. Press the START/STOP button to start the program. The program will start with
default settings or with adjusted values.
6. Press the START/STOP button again to stop the program.

Program menu

Preset programs (P01-P09)
The equipment has 9 preset programs with different profiles.
1. Press the +/- buttons to select a program. Press the ENTER button to confirm.
2. Press the +/- buttons to select the intensity level of the program (L1 - L3). Press
the ENTER button to confirm.
3. Press the +/- buttons to set the time. Press the ENTER button to confirm.
4. Press the START/STOP button to start the program.
User programs (U01-U02)
The equipment has 2 user programs. Each user program can be adjusted to personal
requirements. Each user program has a maximum of 16 steps. The speed and the
incline can be set for each step. Each steps takes 1/20 of the total amount of time.
1. Press the +/- buttons to select a program. Press the ENTER button to confirm.
2. Press the +/- buttons to set the time. Press the ENTER button to confirm. The
main display shows "SE01 .
22
preset programs (P01-P09), 2 user programs (U01-U02) and 1 heart
rate control program (H01).
RUN 30