Polar Electro RCX5 Getting Started Manual page 2

Key features
using polarpersonaltrainer.com
Use the ready-made Polar Endurance Programs for running
or cycling, or create your own phased training sessions at
polarpersonaltrainer.com. Once you have synced the program with
Datalink and WebSync go to menu > program and press oK.
In polarpersonaltrainer.com you can easily analyze your training
data and see perfect balance between training and resting from
Training Load curve.
fitness test
With Polar Fitness Test you can determine your fitness level in just 5
minutes. The test calculates your maximal oxygen uptake (VO )
2max
based on your personal information as well as your resting heart rate.
By regularly comparing your test results you can see how your fitness
improves over time. Repeat the test every 6 weeks and see how you
progress.
zone optimizer
The ZoneOptimizer feature measures your heart rate variability and
determines your personal sport zones during warm up.
race pace
When using GPS or stride sensor race pace feature
helps you to keep a steady pace and achieve your
target time for a set distance. You can follow up on
how far behind or ahead you are, compared to your
pre-set target.
running indeX
Your Running Index score is calculated automatically after every run,
based on your heart rate and from the speed data collected from
your GPS or stride sensor. A higher reading indicates that you can run
faster with less effort.
technical specification rcX5
Battery type CR 2032
Battery life Average 8 -11 months if you train on average 1h/
day, 7 days/week
Operating temperature -10 °C to +50 °C /
14 °F to 122 °F
Wrist strap material Polyurethane (TPU)
Buckle material Stainless steel
Water resistance 30 m
h2 heart rate sensor
Battery type and life CR2025, 800 hours of use
Operating temperature -10 °C to +50 °C / 14 °F to 122 °F
Connector material ABS
Strap material Polyamide, Polyurethane, Elastane, Polyester
Water resistance 30 m
1. Lever the battery cover open by using the clip
on the strap.
2. Insert the new battery inside the cover with the
negative (-) side outwards.
3. Align the ledge on the battery cover with the
slot on the connector and press the battery
cover back into place.
If you need more help with this, see the full
user manual at polar.com/support.
For safety reasons, please make sure you use the correct battery.
find product support
polar.com/support/RCX5
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Manufactured by Compatible with
Polar Electro Oy
Professorintie 5
GymLink
FI-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.com
17953187.00 ENG 06/2014 10011 / WINLEE
Polar RCX5
getting started guide
English