KitchenAid KP50PS Instructions And Recipes Manual page 63

1 1 ⁄ cups all-purpose
2
flour
2 teaspoons baking
powder
1 teaspoon sugar
1 ⁄ teaspoon salt
2
1 ⁄ cup fat-free egg
2
substitute or 2 eggs
1 ⁄ cups low-fat milk
1
4
3 tablespoons
shortening, melted
2 cups all-purpose
flour
3 teaspoons baking
powder
2 tablespoons sugar
1 ⁄ teaspoon salt
2
2 eggs, separated
1 1 ⁄ cups low-fat milk
4
1 ⁄ cup butter or
4
margarine, melted
Pancakes
Combine flour, baking powder, sugar, and salt in
mixer bowl. Add all remaining ingredients. Attach
bowl and flat beater to mixer. Turn to Speed 4 and
mix about 30 seconds, or until ingredients are
combined. Stop and scrape bowl. Turn to Speed 4
and mix about 15 seconds, or until smooth.
Spray griddle or heavy skillet with no-stick cooking
spray. Heat griddle to medium-high heat. Pour
about 1 ⁄ cup batter for each pancake onto griddle.
3
Cook 1 to 2 minutes, or until bubbles form on
surface and edges become dry. Turn and cook 1 to
2 minutes longer, or until golden brown on
underside.
Yield: 4 servings (2 pancakes per serving).
Per serving: About 318 cal, 11 g pro, 41 g carb,
11 g fat, 6 mg chol, 490 mg sod.
Crispy Waffles
Combine flour, baking powder, sugar, and salt in
mixer bowl. Add egg yolks, milk, and butter. Attach
bowl and flat beater to mixer. Turn to Speed 4 and
mix about 30 seconds, or until ingredients are
combined. Stop and scrape bowl. Continuing on
Speed 4, mix about 15 seconds, or until smooth.
Pour mixture into another bowl. Clean mixer bowl.
Place egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Turn to Speed 8 and whip until
whites are stiff but not dry. Gently fold egg whites
into flour mixture.
Spray waffle iron with no-stick cooking spray. Heat
waffle iron. Pour about
onto iron. Bake 3 to 5 minutes, or until golden
brown.
Yield: 6 servings (1 waffle per serving).
Per serving: About 287 cal, 8 g pro, 39 g carb,
10 g fat, 75 mg chol, 441 mg sod.
61
1 ⁄ cup batter for each waffle
3