Breville the Juice Fountain JE95 Instruction Booklet page 29

FRUIT & vEGETABLE FACTS
FRUIT ANd BEST SEASON
vEGETABLES TO BUy
Kiwi Fruit Winter/ Spring
Mangoes Summer
Melons Summer/
including Autumn
Watermelon
Nectarines Summer
Oranges Winter/
Autumn/
Spring
Peaches Summer
Pears Autumn/
Winter
Pineapple Spring/
Summer
Spinach All year round
Sweet Potato All year round
Tomatoes Late Winter to
early Summer
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STORAGE NUTRITIONAL
vALUE
Crisper in Vitamin C and
refrigerator Potassium
Covered in Vitamin A, C, B1, B6
refrigerator and Potassium
Crisper in Vitamin C, Folate,
refrigerator Dietary Fibre and
Vitamin A
Crisper in Vitamin C, B3,
refrigerator Potassium and
Dietary Fibre
Cool, dry place for Vitamin C
1 week, transfer
to refrigerator to
keep longer
Ripen at room Vitamin C,
temperature then Potassium, Dietary
refrigerate Fibre, Beta Carotene
Ripen at room Vitamin C & E
temperature then Dietary Fibre
refrigerate
Store in a cool Vitamin C & E
place Dietary Fibre
Refrigerate Vitamin B6, C,
E, Beta carotene,
Folate, Magnesium,
Potassium, Dietary
Fibre
Store in cool place Vitamins C, E, Beta
Carotene, Dietary
Fibre
Ripen at room Lycopene, Vitamin
temperature then C, E, Folate, Dietary
refrigerate Fibre
KILOJOULE/
CALORIE
COUNT
100g Kiwi Fruit
=219kj (52 cals)
207g Mango
=476kj (113 cals)
200g Melon
=210kj (50 cals)
151g Nectarines
=277kj (66 cals)
131g Orange
=229kj (54 cals)
100g Peaches
=175kj (42 cals)
161g Pear =391kj
(93 cals)
100g Pineapple
=180kj (43 cals)
100g Spinach
=65kj (15 cals)
100g Sweet
Potato =275kj
(65 cals)
100g Tomatoes
=65-75kj
(15-17 cals)