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Bodyguard E330X User Instruction Manual

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USER'S
INSTRUCTION MANUAL
Ellipticals
Designed and engineered in Canada
Bodyguard, cardiovascular exercise
machine manufacturer since 1969

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Summary of Contents for Bodyguard E330X

  • Page 1 USER’S INSTRUCTION MANUAL Ellipticals Designed and engineered in Canada Bodyguard, cardiovascular exercise machine manufacturer since 1969...

  • Page 2: Table Of Contents

    ELLIPTICALS USER’S MANUAL TABLE OF CONTENTS   THANK YOU FOR PURCHASING A BODYGUARD FITNESS ELLIPTICAL............3     OPERATING YOUR E330X AND E390X.......................5     1.1. GETTING TO KNOW THE COMPUTER DISPLAY MONITOR ..................5     1.1.1. E330X..................................5  ...

  • Page 3: Thank You For Purchasing A Bodyguard Fitness Elliptical

    E330X or E390X warranty. Your returned warranty registration card is important in helping us keep you up-to-date with all the latest E330X and E390X product additions. Also, the warranty card is used to establish the actual sale date.
  • Page 4 WARNING – To prevent the risk of fire or electric shock, do not expose this machine to rain or moisture. Refer servicing to qualified Bodyguard Service personnel only. If you have any questions about the assembly, proper use or repair of your elliptical, please contact your local Bodyguard Dealer.

  • Page 5: Operating Your E330X And E390X

    1.1. GETTING TO KNOW THE COMPUTER DISPLAY MONITOR 1.1.1. E330X The E330X contains a 10.5 cm X 7.5 cm screen (4.25’’ X 2.75’’) L.E.D computer display monitor. The large, easy-to-read, two-tone screen displays your exercise program’s braking resistance and target speed. Resistance and speed are represented along the vertical axis.

  • Page 6: E390X

    ELLIPTICALS USER’S MANUAL 1.1.2. E390X The E390X contains a 10.5 cm X 7.5 cm screen (4.25’’ X 2.75’’) L.E.D computer display monitor. The large, easy-to-read, three colors screen displays your exercise program’s breaking resistance, speed and progression. Resistance and speed are represented along the vertical axis.

  • Page 7: Console And Parameters Glossary

    ELLIPTICALS USER’S MANUAL 1.1.3. Console and parameters glossary CLOCK. Allows you to see the time of day when you’re exercising. To adjust the clock, see section 2.12. HEART RATE TRAINING ZONE. The heart rate training zone lets you keep track of the zone you are currently exercising in: Fat Burning, Healthy Heart or Aerobic.

  • Page 8: Getting To Know The Basic Functions Of The Elliptical

    ELLIPTICALS USER’S MANUAL CALORIES BURNED. Displays the approximate caloric expenditure for the entire exercise. CALORIES/HOUR. Indicates your hourly caloric expenditure based on your weight input and actual exercise intensity level. DISTANCE. Displays the total distance in miles or kilometers from the start of the exercise, ranging from 0.00 to 99.99 miles or 0.00 to 99.9 km.

  • Page 9: Viewing Exercise Parameters

    BURNED and TOTAL EXERCISE TIME (find information about these parameters at the section 1.1.3). The exercise parameters on the E330X will loop for 2 minutes or until you press the STOP key to return to the welcome screen. If you do not wish to view the exercise parameters, press the STOP key to return to the welcome screen. On the E390X, the exercise parameters will loop for 30 seconds (default value, if you want change it, refer to section 2.14).

  • Page 10: Setting Up The Computer To Your Environment

    ELLIPTICALS USER’S MANUAL 2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT The E330X and the E390X ellipticals offer unique features allowing users to personalize their settings. The computer can also display a series of diagnostics and features. The E330X and the E390X ellipticals allow you to select and adjust the following settings:...

  • Page 11: Warm Up

    2.5. WARM UP Doing a warm up period before you exercise is strongly recommended for your safety. Your E330X or E390X elliptical has a feature that allows you to warm up on your elliptical. If the WARM UP option is activated, a warm up screen will be displayed prior to each exercise.
  • Page 12 ELLIPTICALS USER’S MANUAL The USER ID feature lets you access to the following options: 2.8.1. Activate User To activate a user, enter the SETTINGS Menu (see section 2.1). 1. Select the USER ID option and press the JustGo key to accept. 2.

  • Page 13: Pause Time

    ELLIPTICALS USER’S MANUAL 2.8.5. View Statistics To view the statistics of a user, select STATISTICS in the SETTINGS Menu and press the JustGo key to accept. Select the user ID for which you want to view the statistics. The following parameters are accumulated when the USER ID feature is activated: TOTAL DISTANCE, TOTAL CALORIES and TOTAL TIME (find information about these parameters at the section 1.1.3).

  • Page 14: Clock Option

    ELLIPTICALS USER’S MANUAL 2.12. CLOCK OPTION To edit the various clock settings, enter the SETTINGS Menu (see section 2.1). 2.12.1. Clock On/Off 1. Select the CLOCK option and press the JustGo key to accept. 2. To turn the clock ON or OFF, select CLOCK ON/OFF and press the JustGo key to validate.

  • Page 15: Auto Power Off

    3. If your model is an E330X, select from 1 to 30 minutes time before power shuts off using the INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys. If your model is an E390X, select from 5 to 30 seconds time before power shuts off using the INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys or the numeric keypad.

  • Page 16: E330X And E390X Exercice Programs

    The E330X and E390X display console is there to guide you throughout your workout to help you meet your personal goals. Some programs combine speed profiles and body positions. You can always stop the scrolling messages and return to your regular exercise settings by pressing one of the three select keys.

  • Page 17: Program Categories Grid

    ELLIPTICALS USER’S MANUAL PROGRAM CATEGORIES GRID Programs categories Programs E330X E390X 3.1 JustGo JustGo 3.2 Be Active Manual Race Beat my Race Smart Reverse Hill Intervals Distance Goal Target Watts 3.3 Body Shape Goodbye Fat Ultimate Thighs Total Body Strength...

  • Page 18: Justgo Tm

    ELLIPTICALS USER’S MANUAL 3.1. JUSTGO The JustGo program allows you to start a manual exercise at the touch of one key. Since JustGo is the initial program, it will always be displayed first for easy selection. You have total control of the pedal resistance at all times during this program.
  • Page 19 INCREASE/DECREASE LEVEL keys if you want to change a segment. This program does not have a profile level. You cannot save your race. The minimum distance is 0.2 miles. NOTE – The flashing solid dot, green on the E330X or yellow on the E390X, in the top lane of the display is you. The lanes are light green.
  • Page 20 (E390X). Once you have entered your level, press the JustGo key to validate and begin exercising. E. HILL (E330X ONLY) The Hill program simulates climbing a hill using a preset hill profile. This program features 15 profiles and up to 20 different resistance values per segment.
  • Page 21 ELLIPTICALS USER’S MANUAL 3. Enter your weight by pressing the INCREASE/DECREASE LEVEL keys to adjust the value in increments of +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the numeric keypad (E390X).

  • Page 22: Body Shape

    ELLIPTICALS USER’S MANUAL 3.3. BODY SHAPE BODY SHAPE features programs designed to tone and sculpt your body. From weight loss to muscle tone, you’ll find programs tailored to meet your needs. A. GOODBYE FAT The Goodbye Fat program is designed to burn off the fat stored in your body. It promotes weight loss by keeping you in a comfortable zone that draws on energy directly from the areas of your body where fat is.
  • Page 23 ELLIPTICALS USER’S MANUAL C. TOTAL BODY STRENGTH The Total Body Strength program is designed to tone various parts of your body (arms, legs, back, thighs and others). The interactive console indicates the body positions to take on the elliptical to help you work some areas of your body more effectively.

  • Page 24: Heart Rate

    ELLIPTICALS USER’S MANUAL E. CALORIE GOAL (100, 150, 200, Custom) The Calorie Goal program lets you work out with the goal of burning a specific number of calories. This preset profile simulates a run over a hilly surface. You may change the resistance at any time during the exercise if you find it too difficult or too easy.
  • Page 25 ELLIPTICALS USER’S MANUAL B. HEART RATE INTERVALS The Heart Rate Intervals program alternates between work and rest periods. The resistance is automatically adjusted to allow you to stay in the work or rest heart rate zone you define at the beginning of the exercise. Work and rest periods alternate at the selected intervals.

  • Page 26: Custom Program

    SEGMENT keys or the numeric keypad if you have an E390X. Once you have entered your resistance value, press the JustGo key to validate. Repeat this process for each segment. 4. Press the JustGo key to save your new program. NOTE – You can create up to 2 programs with the E330X and 4 programs with the E390X.

  • Page 27: Outdoor (E390X Only)

    ELLIPTICALS USER’S MANUAL To select a program: 1. In Learn program, choose SELECT A PROGRAM using the INCREASE/DECREASE SEGMENT keys. Press the JustGo key to validate. 2. Enter your weight by pressing the INCREASE/DECREASE LEVEL keys to adjust the value in increments of +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the numeric keypad.

  • Page 28: Sports Training (E390X Only)

    ELLIPTICALS USER’S MANUAL B. MOUNTAIN WALK The Mountain Walk program simulates walking on a mountain. This program features 15 profiles and up to 20 different resistance values per segment. The red line indicates the speed and the green line indicates the level of the profile chosen. A flashing orange dot indicates your position throughout the exercise.
  • Page 29 ELLIPTICALS USER’S MANUAL You may change the level of difficulty at any time during the workout with INCREASE/DECREASE LEVEL keys if you find the exercise too hard or too easy. You may adjust the resistance of a segment at any time using the INCREASE/DECREASE SEGMENT keys or the quick resistance numeric keypad.
  • Page 30 ELLIPTICALS USER’S MANUAL NOTE – This program requires wearing the heart rate chest strap. To select the Soccer program: 1. Press the INCREASE/DECREASE SEGMENT keys to select the SPORT TRAINING category. Once your selection is made, press JustGo key to accept. If you have an E390X, simply press the SPORT TRAINING key 2.

  • Page 31: Fitness Test (E390X Only)

    ELLIPTICALS USER’S MANUAL To select the Olympic Track program: 1. Press the INCREASE/DECREASE SEGMENT keys to select the SPORT TRAINING category. Once your selection is made, press JustGo key to accept. If you have an E390X, simply press the SPORT TRAINING key 2.

  • Page 32: Heart Rate Monitoring

    4.2. HEART RATE CHEST STRAP The Bodyguard Fitness Heart Rate Control System inside every elliptical has been specifically designed for use with the heart rate chest strap. The chest strap enables the computer to monitor your heart rate or beats per minute (BPM). This value is displayed on the computer screen and should only be used as a guide in helping you achieve your personal fitness goals.
  • Page 33 All Bodyguard Fitness machines are compatible with Polar wireless heart rate monitor systems. Each system comprises a chest strap and a receiver. The receiver is built into the machine. Chest straps are available at all Bodyguard Fitness retailers. If you are having problems with signal reception, consult the troubleshooting checklist below.

  • Page 34: Computer Diagnostics

    1. Once the elliptical is OFF, simultaneously hold down the INCREASE/DECREASE SEGMENT keys and start pedaling. When you access the DIAGNOSTICS Menu, you will notice the following message: Example: “E330X VX.X”. This message indicates the version of the computer software installed on your computer display monitor. This information is helpful in diagnosing certain computer-related problems.

  • Page 35: Display Test

    ELLIPTICALS USER’S MANUAL 5.3. DISPLAY TEST The DISPLAY test allows you to verify that each display light is working properly. If you notice that one or more areas on the screen do not light up while you exercise, you should perform this test. 1.

  • Page 36: Speed Sensor Test

    ELLIPTICALS USER’S MANUAL 5.9. SPEED SENSOR TEST The SPEED SENSOR test allows you to see whether your speed sensor circuit is functional or not. 1. In the DIAGNOSTICS Menu, select SPEED SENSOR TEST and press the JustGo to accept. 2. A message will be displayed on the scrolling screen indicating whether the sensor is good or bad. •...

  • Page 37: Maintenance Information

    6. MAINTENANCE INFORMATION 6.1. GENERAL CARE Your E330X / E390X elliptical was designed and built to give you trouble free use. For maximum safety, however, you should periodically check your unit for signs of wear. Here is a quick checklist: After each workout, you should wipe down your elliptical using a mild, non-abrasive liquid cleanser applied on a soft cloth.

  • Page 38: Electromagnetic Interference Requirements

    United States The E330X has been tested and found to comply with the limits for Class B digital devices, pursuant to part 15 of the FCC Rules. The E390X has been tested and found to comply with the limits for Class A digital devices, pursuant to part 15 of the FCC Rules.

  • Page 39: Visual Parts Reference

    ELLIPTICALS USER’S MANUAL 7. VISUAL PARTS REFERENCE Refer to the following visual reference to see the name of the various parts of your elliptical. When calling our customer service, using these words will simplify the communication and improve comprehension between you and our staff.
  • Page 40 Our mission remains unchanged. Bodyguard has received many industry Au l des ans, Bodyguard s’est vu décerner par l’industrie de nombreux prix accolades and is regarded as one of the top brands of tness machinery in pour la conception et l’excellence de ses produits et s’est également illustré...

This manual is also suitable for:

E390x

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