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Bodyguard E390X Owner's Instruction Manual

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Summary of Contents for Bodyguard E390X

  • Page 2: Table Of Contents

    E250X model (three colors) .............................7 SELECT KEYS ................................7 SCROLLING SCREEN ..............................7 MAIN KEYPAD ................................8 X-CARD ..................................8 PROGRAM QUICKEYS (E250X/E390X).........................8 QUICK RESISTANCE NUMERIC KEYS AND SEGMENT RESISTANCE (E250X/E390X) ..........8 HEART RATE TRAINING ZONE .............................9 GOAL DISPLAY (E250X/E390X).............................9 1.2 P ..............................9 AUSE URING AN XERCISE 1.3 V...

  • Page 3: Serial Number

    E230X / E250X / E390X Elliptical. Your returned warranty registration card is important in helping us keep you up-to-date on all the latest upgrades for your E230X / E250X / E390X. Also, the warranty card is used to establish your actual purchase date.

  • Page 4: Important Safety Notice

    To ensure that you get the maximum benefit from the engineering that has gone into your machine, we recommend that you read this manual carefully before attempting to assemble and use the E230X / E250X / E390X elliptical. Save these instructions and refer to this manual if you are unfamiliar with the operation of the E230X / E250X / E390X elliptical.

  • Page 5: Operating Your E230X / E250X / E390X

    OPERATING YOUR E230X / E250X / E390X Each E230X / E250X / E390X elliptical contains an L.E.D. (light emitting diode) computer display. The control functions, with their unique features and programs, have been designed with you in mind, to offer the best possible exercise by displaying important and clear information regarding your exercise goal.
  • Page 6 The E250X / E390X models have the following display features: A: Heart rate window B: Clock C: 10.5 cm x 7.5 cm profile display (4.25" x 2.75") (three colors on the E250X / E390X only) D: Select keys E: Scrolling screen...

  • Page 7: Getting To Know The E230X / E250X / E390X

    Getting to know the E230X / E250X / E390X A HEART RATE WINDOW The heart rate window lets you monitor your heart rate at a glance. The number displayed represents beats per minute. B CLOCK Allows you to see the time of day when you’re in a workout. See Settings Section 2.12.

  • Page 8: Fmain Keypad

    These keys allow you to select the program of your choice. For more information on which programs are available, see section 3. QUICK RESISTANCE NUMERIC KEYS AND SEGMENT RESISTANCE (E250X / E390X) QUICK RESISTANCE NUMERIC KEYS Use the QUICK RESISTANCE NUMERIC keys to enter exercise duration, distance, your weight, or your target heart rate.

  • Page 9: Jheart Rate Training Zone

    If you do not wish to view the exercise parameters, press the STOP key to return to the welcome screen. On the E390X, the exercise parameters will loop for 30 seconds (default value, if you want change it, refer to section 2.14).

  • Page 10: Setting Up The Computer To Your Environment

    SETTING UP THE COMPUTER TO YOUR ENVIRONMENT E230X / E250X / E390X elliptical offers unique features allowing users to personalize their settings. The computer can also display a series of diagnostics and features. E230X / E250X / E390X elliptical allow you to select and adjust the following settings:...

  • Page 11: Warm Up

    2.6 Cool Down Doing a cool down period after you exercise is strongly recommended for your safety. Your E230X / E250X / E390X elliptical has a feature that allows you to cool down on your elliptical. If the Cool Down option is activated, a cool down screen will be displayed prior to each exercise.

  • Page 12: Beeper

    When activated, the User ID feature lets the elliptical recognize individuals and automatically enter their weight and whatever other information is required. The E230X model will recognize up to 2 users and the E250X / E390X model will recognize up to 4.

  • Page 13: Pause Time

    Press the STOP key to return to the USER ID menu. Edit User To edit a user, select the USER ID option and press the JustGo™ key to accept. Select EDIT USER and press JustGo. Select the user you want to edit using the INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys and press JustGo™...

  • Page 14: Edit Welcome Message

    2.10 Edit Welcome Message The Edit Welcome Message feature lets you change the welcome message that appears on your screen. There is a standard welcome message entered into your elliptical. This message is displayed in the language you have selected (see section 2.2). If you wish to edit this message, it will only be changed in your selected language.

  • Page 15: Segment Duration

    INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys or the QUICK RESISTANCE NUMERIC KEYS. Press the JustGo key to accept. NOTE: For the E390X, the default value for the AUTO POWER OFF option is 30 seconds. If you turn it OFF, the elliptical display will turn off, soon as you stop pedalling.

  • Page 16: E230X / E250X / E390X Exercise Programs

    E230X / E250X / E390X EXERCISE PROGRAMS The E230X / E250X / E390X exercise programs are designed to help you achieve your personal fitness goals and stay in shape. They have been organized by category so you can quickly and easily find the best program(s) for your needs.

  • Page 17: Justgo

    ROGRAM ATEGORIES 3.1 JustGo 3.6 Outdoors 3.2 Be Active 3.7 Sports Training 3.3 Body Shape 3.8 Fitness Test 3.4 Heart Rate 3.9 Add Time 3.5 Custom ™ JustGo The JustGo program allows you to start a manual exercise at the touch of one key. Since JustGo is the initial program, it will always be displayed first for easy selection.

  • Page 18: B Eactive

    +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X/ E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 19 You cannot save your race. The minimum distance is 0.2 miles. Note: The flashing solid dot, green on the E230X or yellow on the E250X / E390X, in the top lane of the display is you. The lanes are light green.
  • Page 20 Choose the Beat my Race program using the INCREASE/DECREASE SEGMENT keys or by repeatedly pressing the Be Active key if you have an E250X / E390X. Once you have selected the program, press JustGo™ key to access the program. Select your User ID by pressing the INCREASE/DECREASE SEGMENT keys .
  • Page 21 INCREASE/DECREASE LEVEL key to enter the time in hours, or use the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your time, press the JustGo™ key...
  • Page 22 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 23 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 24 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 25 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.

  • Page 26: Body Shape

    +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 27 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key...
  • Page 28 INCREASE/DECREASE LEVEL keys to enter the time in hours or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your time, press the JustGo™ key to validate.
  • Page 29 INCREASE/DECREASE LEVEL keys to enter the time in hours or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your time, press the JustGo™ key to validate.
  • Page 30 INCREASE/DECREASE LEVEL keys to enter the time in hours or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your time, press the JustGo™ key to validate.
  • Page 31 QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate. Choose your target calories (100, 150, 200, Custom) using the INCREASE/DECREASE SEGMENT keys Press the JustGo™ key to validate your selection.

  • Page 32: Heart Rate

    +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 33 Enter your Target BPM (Beats Per Minute) by pressing the INCREASE/DECREASE SEGMENT keys or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your target BPM, press JustGo™ key to validate.
  • Page 34 Enter your Rest Heart Rate (Rest BPM) by pressing the INCREASE/DECREASE SEGMENT keys or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your rest heart rate, press JustGo™ key to validate.
  • Page 35 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.

  • Page 36: Custom Program

    INCREASE/DECREASE LEVEL keys to enter the time in hours or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your time, press the JustGo™ key to validate.
  • Page 37 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 38 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.

  • Page 39: Outdoors

    +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X Once you have entered your weight, press the JustGo™ key to validate.
  • Page 40 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 41 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.

  • Page 42: Sports Training

    +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 43 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 44 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 45 +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.
  • Page 46 RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your time, press the JustGo™ to validate. Enter your Age. Press the INCREASE/DECREASE SEGMENT keys to choose your age, or use the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your age, press the JustGo™...

  • Page 47: Fitness Test

    +/–10 and the INCREASE/DECREASE SEGMENT keys to adjust the value by increments of +/–1 or by using the QUICK RESISTANCE NUMERIC KEYS if you have an E250X / E390X. Once you have entered your weight, press the JustGo™ key to validate.

  • Page 48: Add Time

    Add Time The Add Time key is programmed to allow you to add time, distance or calories to your program while you are working out. When you begin a program, you set the time, distance or calories. This feature increases the duration of your program. The key only works if you are already in a program.

  • Page 49: Heart Rate Monitoring

    4.2 Heart Rate Chest Strap The BODYGUARD® Fitness E230X / E250X / E390X is designed for use with the heart rate chest strap. The chest strap allows the computer to monitor your heart rate or beats per minute. This value is displayed on the computer screen and should only be used as a guide in helping you achieve your personal fitness goals.
  • Page 50 Possible Chest Strap Heart Rate Problems and Solutions ® All BODYGUARD Fitness machines are compatible with Polar wireless heart rate monitor systems. Each system includes a chest strap and receiver. The receiver is built into the machine beneath the bottle holder. Chest straps are available at all ®...

  • Page 51: Computer Diagnostics

    JustGo™ key to accept. Note: For all the following tests on the E390X, you might have to enter the diagnostics menu and pedal at a minimum of 15 RPM to perform. The battery will hold the display lit for 30 seconds (default value, if you want change it, refer to section 2.14).
  • Page 52 In the DIAGNOSTICS menu, select DISPLAY TEST and press the JustGo™ key to accept. Now the display will illuminate a certain way. To proceed to the next display pattern, press any key. Press STOP to terminate the test. HEART RATE TEST The heart rate test allows you to determine if the heart rate systems (chest strap and hand grips) are working properly and that the computer is displaying your heart rate signal during a program.
  • Page 53 SPEED SENSOR TEST The Speed Sensor test allows you to see whether your speed sensor circuit is functional or not. In the DIAGNOSTICS menu, select SPEED SENSOR TEST and press the JustGo™ to accept. A message will be displayed on the scrolling screen indicating whether the sensor is good or bad. •...

  • Page 54: Maintenance Information

    MAINTENANCE INFORMATION 6.1 General care Your E230X / E250X / E390X elliptical was designed and built to give you trouble free use. For maximum safety, however, you should periodically check your unit for signs of wear. Here is a quick checklist: •...

  • Page 55: Quick Troubleshooting Checklist

    6.2 Quick Troubleshooting Checklist If you experience a problem during the normal operation of your E230X / E250X / E390X elliptical, use the Quick Troubleshooting Checklist. If you are unfamiliar with or uncertain about basic diagnostic maintenance procedures, contact your ®...
  • Page 56 The E230X / E250X has been tested and found to comply with the limits for Class B digital devices, pursuant to part 15 of the FCC Rules. The E390X has been tested and found to comply with the limits for Class A digital devices, pursuant to part 15 of the FCC Rules.
  • Page 57 Since 1969, our goal has been to build quality fitness machines that serve to meet human expectations. We strive to design and build the highest quality fitness equipment. Our mission remains unchanged. Bodyguard has received many industry ® accolades and is regarded as one of the top brands of fitness machinery in the world.

This manual is also suitable for:

E230xE250x

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