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Summary of Contents for Hoist Fitness dual 500
- Page 1 Dual Dual SHOULDER PRESS SHOULDER PRESS SHOULDER SHRUG SHOULDER SHRUG ASSEMBLY INSTRUCTIONS July '00...
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Page 2: Table Of Contents
D500 Shoulder Press Shoulder Shrug CONTENTS INSTRUCTIONS ................FRAME ASSEMBLY ................ PARTS LISTING ................HARDWARE LISTING ..............BOLT SIZING CHART ..............WASHER SIZING CHART ............DECAL PLACEMENTS ..............WEIGHT RATIOS ................. WEIGHT TRAINING TIPS ............WEIGHT TRAINING EXERCISE LOG ........GENERAL MAINTENANCE INFORMATION...... -
Page 3: Instructions
D500 Shoulder Press Shoulder Shrug I N S T R U C T I O N S Before beginning assembly please take the time to read the instructions thoroughly. Please use the catalog in this manual to make sure that all parts have been included in your shipment. When ordering use the part number and description from the catalog. -
Page 4: Frame Assembly
D500 Shoulder Press Shoulder Shrug Page 3 ASSEMBLY INSTRUCTIONS... - Page 5 D500 Shoulder Press Shoulder Shrug Page 4 ASSEMBLY INSTRUCTIONS...
- Page 6 D500 Shoulder Press Shoulder Shrug Page 5 ASSEMBLY INSTRUCTIONS...
- Page 7 D500 Shoulder Press Shoulder Shrug Page 6 ASSEMBLY INSTRUCTIONS...
- Page 8 D500 Shoulder Press Shoulder Shrug Page 7 ASSEMBLY INSTRUCTIONS...
- Page 9 D500 Shoulder Press Shoulder Shrug Page 8 ASSEMBLY INSTRUCTIONS...
- Page 10 D500 Shoulder Press Shoulder Shrug Page 9 ASSEMBLY INSTRUCTIONS...
- Page 11 D500 Shoulder Press Shoulder Shrug Page 10 ASSEMBLY INSTRUCTIONS...
- Page 12 D500 Shoulder Press Shoulder Shrug Page 11 ASSEMBLY INSTRUCTIONS...
- Page 13 D500 Shoulder Press Shoulder Shrug Page 12 ASSEMBLY INSTRUCTIONS...
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Page 14: Parts Listing
D500 PARTS LIST No. Qty. Part Number Description 35-SUB-D500-13 REAR UPRIGHT : RIGHT SIDE 35-SUB-D500-14 REAR UPRIGHT : LEFT SIDE 35-SUB-D500-04 BASE TUBE ASSEMBLY 35-SUB-D500-15 LOWER REAR CROSSMEMBER 35-SUB-D500-16 UPPER REAR CROSSMEMBER 35-SUB-D500-01 TOP TUBE ASSEMBLY 35-SUB-D500-08 FRONT UPRIGHT 35-SUB-D500-03 TOP PULLEY MOUNT 35-SUB-D500-11 PRESS ARM ASSEMBLY... - Page 15 D500 PARTS LIST No. Qty. Part Number Description 19-WSB-1123 RUBBER WEIGHT STACK BUMPER 26-STD-SG117 GUIDE ROD : 44 1/2" 26-STD-PLAS142 PULL PIN HOLDER 14-OIL-34F 3/4" I.D. x 1" O.D. FLANGED OILITE 26-SDT-SU1011T 10 x 11 TAPERED PAD 26-STD-SU1020 10 x 20 PAD 26-STD-SU1017 10 x 17 PAD 18-PUL-412...
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Page 16: Hardware Listing
D500 HARDWARE LIST No. Qty. Part Number Description 11-HEX-12212 1/2-13 x 2 1/2 HEX BOLT 11-HEX-123 1/2-13 x 3 HEX BOLT 11-HEX-12234 1/2-13 x 2 3/4 HEX BOLT 11-HEX-12414 1/2-13 x 4 1/4 HEX BOLT 11-HEX-12(13)312 1/2-13 x 3 1/2 HEX BOLT 11-HEX-38(16)1 3/8-16 x 1 HEX BOLT 11-HEX-38(16)212... -
Page 17: Bolt Sizing Chart
D500 Shoulder Press B O L T S I Z I N G C H A R T Shoulder Shrug Page 16 ASSEMBLY INSTRUCTIONS... -
Page 18: Washer Sizing Chart
D500 Shoulder Press W A S H E R S I Z I N G C H A R T Shoulder Shrug SMALL, SAE, 26mm LARGE, USS, 25mm LARGE, USS, 34mm Page 17 ASSEMBLY INSTRUCTIONS... -
Page 19: Decal Placements
D500 Shoulder Press Decal Descriptions Shoulder Shrug 1 - 021-0013025 2 - 021-0003011 3 - 021-0003006 4 - 021-0004084 5 - 021-0003055 6a - 021-0004026 Use 6a on white 6b - 021-0004027 or light color 7 - 021-0003061 frames 8 - 021-0003104 9 - 021-0003302 6b Use 6b on black Use 6a on white... - Page 20 D500 D E C A L R E F E R E N C E Shoulder Press This decal has been attached to this piece of equipment to Shoulder Shrug provide information regarding operation, safety and maintenance. Before use, take the time to read these decals. 021-0003061 021-0003006 021-0003011...
- Page 23 D500 D E C A L R E F E R E N C E Shoulder Press This decal has been attached to this piece of equipment to provide information regarding operation, safety and Shoulder Shrug maintenance. Before use, take the time to read these decals. 021-0004027 021-0004026 021-0003104...
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Page 24: Weight Ratios
D500 Shoulder Press W E I G H T R A T I O S Shoulder Shrug The above chart shows the actual weight you are lifting when the ratios are applied. To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned. -
Page 25: Weight Training Tips
D500 W E I G H T T R A I N I N G T I P S Shoulder Press Shoulder Shrug Always consult your physician before starting any exercise program. Hoist equipment is designed to maximize your time spent working out. -
Page 26: Weight Training Exercise Log
Page 25 ASSEMBLY INSTRUCTIONS... -
Page 27: General Maintenance Information
D500 Shoulder Press HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Shoulder Shrug Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: Check all pieces for signs of visible wear or damage. Check springs in snap hooks and pull-pins for proper tension and alignment. - Page 28 D500 Shoulder Press Shoulder Shrug Continued: GENERAL MAINTENANCE INFORMATION Belt and Cable Tension: F Referring to the Assembly/Owners Manual, when belts or cables are used check all bolts and attachments to be sure they are properly attached. Check slack in belts or cables and readjust tension if needed. Seat Sleeves &...
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Page 29: Maintenance Schedule
D500 Shoulder Press Shoulder Shrug MAINTENANCE SCHEDULE HOME COMMERCIAL ROUTINE LATEST DATE ENTRY MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; Cables or Belts and their DAILY WEEKLY tension Inspect;... -
Page 30: Limited Warranty
If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time.
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