LifeCore Fitness LC?R99 User's Product Manual
  1. Manuals
  2. Brands
  3. LifeCore Fitness Manuals
  4. Home Gym
  5. LC-R99
  6. User's product manual

LifeCore Fitness LC?R99 User's Product Manual

Rower
Hide thumbs Also See for LC?R99:
Table of Contents

Advertisement

Quick Links

See also: User Manual
 
User's Product Manual 
 
 
 
              
 
 
 
LifeCore LC‐R99 Rower 
  
 
 
 
  

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the LC?R99 and is the answer not in the manual?

Questions and answers

Related Manuals for LifeCore Fitness LC?R99

Summary of Contents for LifeCore Fitness LC?R99

  • Page 1        User’s Product Manual                               LifeCore LC‐R99 Rower      ...

  • Page 2: Introduction

    In order to make your experience with LifeCORE the best it can be, please review the enclosed user’s manual prior to assembly and first use. Be sure to keep the instructions for reference and/or maintenance.

  • Page 3: Table Of Contents

    Table of Contents Introduction………………………………………………………………………………………….. Purchaser’s Reference Information ……………………………………………………………… Table of Contents………………………………………………………………………….…..Safety Instructions and Warnings………………………………………………………………… Assembly Instructions.…………………………………………………………………………….. Setting Up Your Rower ……………………………………………………………………..Correct Rowing Guide ………………………………………………………………………..Console Operation Instructions ………………………………………………………………… Calculating Target Heart Rate……………………………………………………………..…….. Heart Rate Monitoring Device…………………………………………………………………… Care and Maintenance ……………………………………………………………………………. Parts Diagram……………………………………………………………………………………….

  • Page 4: Safety Instructions And Warnings

    Safety Instructions & Warnings The LC-R99 rower is designed and manufactured to meet or exceed all domestic and international safety standards; however, certain precautions need to be followed when operating any exercise equipment. General Safety Instructions: 1. It is important to consult your physician before beginning any exercise program. 2.

  • Page 5: Assembly Instructions

    Assembly Instruction Step 1: Unpackaging Step 4: Rear Bracket Removal Before assembling your product, distinguish a A. Remove the rear bracket (009) and place to proper and appropriate location for the unit. Clear the side. a big enough working space before unpacking your LC-R99 rower.
  • Page 6 Step 6: Rear Stabilizer Bar Assembly D. Locate the front stabilizer bar (005) and secure the stabilizer bar to the main Tools Needed: assembly (002) with the previously removed 5mm Allen wrench Qty. two bolts (305) and Qty. 2 washers (405) as illustrated below.
  • Page 7 Step 9: Foot Pedal Assembly Step 10: Aluminum Beam & Computer Assembly Tools Needed: 13mm wrenches Tools Needed: 5mm Allen wrench A. Locate the foot pedal bar (012) and remove the preassembled Qty. two nuts (202) and Qty. two Note: Additional assistance may be needed. Make washers (401).

  • Page 8: Setting Up Your Rower

    Setting Up Your Rower Powering Unit The R99 has the capacity to run on 4 C 1.5V batteries or a 6V 1000mA adaptor. To prevent electrical damage, it is recommended to use either the batteries or adaptor power source when operating the computer.
  • Page 9 Folding the Rail 1) Loosen Clamp Knob: While the rower is in the flat position, lifting up on the machine and rotate the clamp knob (125) counter-clockwise five to seven turns. 2) Lifting the Beam: Position one hand on the aluminum beam (001) while the other hand pulls down on the clamp to release the safety lock.
  • Page 10 Transportation and Storage 1) Before transporting the rower, make sure the aluminum beam is in the folded position. (Reference Folding the Rail section) 2) As illustrated below, tilt the rower forward until the front transportation wheels are touching the ground. You may now move the machine to the desired location. After the move, gently set the machine down at its new location WARNING: Never attempt to move the R99 by yourself, ask for additional help if needed and never attempt to lift the machine if you have any medical issues.
  • Page 11 Computer Angle Adjustment The computer and computer arm are designed to pivot and adjust to accommodate to almost any users height and view preference. 1) As illustrated below, hold the computer with both hands. Rotate and pivot the computer to the desired height and angle.

  • Page 12: Correct Rowing Guide

    Handle Bar Holder When you have finished your workout remember to store the handle bar into the handle bar holder as shown in the diagrams below. Foot Strap Release The foot pedals are equipped with quick releasing foot strap that are easy to adjust. The foot pedals also pivot to allow the feet to move with rowing.
  • Page 13 Elbows Too High Fault Elbows are sticking out from the body at the finish and the handle is at chest level. (Sore Arms) Solution Pull the pull strap towards the middle of the body. The wrists are flat and the elbows are pulled back towards the body.

  • Page 14: Console Operation Instructions

    Console Operation Instructions Please read the console operating instruction thoroughly and familiarize yourself with the console layout before choosing a workout. Going through the console first will give you ideas to the type of workout possibilities you can choose from. Below is the console layout and detailed operation instructions.
  • Page 15 DISPLAYS Program Window: During program category selection, all program categories will light up and display in this program window during program selection. Rotate the SELECT dial to change the selection and ENTER key to confirm the category selection. There are six programs Categories: Manual, 12 Preset Programs, Watts, My Program, H.R.C and Race.
  • Page 16 Battery Symbol: If batteries are low, a battery symbol will flash in the dot matrix profile window to indicate when they need to be replaced. Note: A+ represents the average value when it shows in the display window. If the program is paused or ended, each data display will flash back &...
  • Page 17 4. ENTER Key: Press the ENTER key to confirm the program setting, selection or data entry. 5. START/STOP Key: Pressing the START/STOP key once will start the program and all data will begin to count. Press the START/STOP key again to stop the computer program. To resume, simply press START/STOP one more time to start program.
  • Page 18 Manual Program: Rotate the SELECT dial during the category selection mode to “MANUAL” then press the ENTER key to confirm selection. Quick Start: If you press the START/STOP key once either before or after the ENTER key is pressed to confirm manual program, the console will enter a quick start program. The time will start and all data will begin to count up.
  • Page 19 6. Choose Strokes: If the strokes value is not a goal you would like to set press the ENTER key to skip to the next value. Default 0 strokes will display in the data display window and this number can be changed by increments of 10 by rotating the SELECT dial to adjust between ranges of 0-9990 strokes.
  • Page 20 After you selected a desired profile, the next step is to select a profile difficulty level. The dot matrix profile window will display the profile and big data window will light up appropriated level. Rotate the SELECT dial to adjust the level and press the ENTER key to confirm. After level entry, time window will flash with 0:00 or last entered time for adjustment.
  • Page 21 My Program: This program is designed for users to build their own program profile resistance segment by segment before exercising. When the SELECT dial is rotated during category selection mode and my program name is lit & flashing, press the ENTER key to select the user setting program. Press the ENTER key to select my program.
  • Page 22 Press the ENTER key to select one of these 3 programs and then adjust the time of workout by rotating the SELECT dial to adjust. After the time entry, press the START/STOP to begin the program. Note: During program execution, if your heart rate exceeds the target heart rate; for safety reasons, the console will beep until it is lowered.

  • Page 23: Calculating Target Heart Rate

    Calculating Target Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association defines this target as 60%- 85% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 24: Heart Rate Monitoring Device

    Heart Rate Monitoring Devices Optional Accessory: Chest Strap The R99 is equipped with a built-in wireless 5k receiver for your heart rate monitoring transmitter. Please contact your dealer to purchase a compatible 5k chest strap transmitter, if you would like to use more wireless heart rate features.

  • Page 25: Care And Maintenance

    Care and Maintenance The LifeCORE R99 is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component. The amount of maintenance required is very little and very simple; however, a failure to implement preventative maintenance suggestions can prevent the machine from operating as designed.

  • Page 26: Parts Diagram

    Page | 25    ...
  • Page 27 Page | 26    ...

  • Page 28: Warranty Card

    LifeCORE under normal family household uses and conditions. During the warranty period LifeCORE will at no additional charge to you, repair or replace (at LifeCORE option) the frame or any part of the Product if it becomes defective, malfunctions, or otherwise fails to conform with this Limited Warranty. All labor for any required repair is warranted for 90 days from the date of original purchase.
  • Page 29 State to State. LifeCORE does not and has not authorized any person or entity to create for it any other obligation, promise, duty or obligation in connection with this Product. Warranty Registration. PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN (10) DAYS OF PURCHASE TO REGISTER YOUR PRODUCT WITH LIFECORE FITNESS.
  • Page 30                                   Customer Service  Toll Free (888) 815‐5559  Mon‐Friday 7:30 ‐ 5:30 PT  Service@lifecorefitness.com    Lifecore Fitness Inc.  2575 Pioneer Ave. Suite 101  Vista, CA 92081      Visit our website for assembly videos: www.lifecorefitness.com    Page | 29       ...

Table of Contents