LifeCore Fitness LC-R100 User's Product Manual
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LifeCore Fitness LC-R100 User's Product Manual

Rower
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User's Product Manual
LifeCore LC-R100 Rower

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Summary of Contents for LifeCore Fitness LC-R100

  • Page 1 User’s Product Manual LifeCore LC-R100 Rower...

  • Page 2: Introduction

    Should you have any questions, please contact us. Your feedback and ideas about your experience with LifeCore are also very important to us. Write to us at: LifeCore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 We wish you lots of success and fun while training! Purchaser’s Reference Information...

  • Page 3: Table Of Contents

    Table of Contents Introduction……………………………………………………………………………………..... Purchaser’s Reference Information …………………………………………………………………. Table of Contents……………………………………………………………………………………… Safety instructions and Warnings……………………………………………………………………. Assembly Instructions.………………………………………………………………………………… Setting Up Your Rower ………………………………………………………………………………. Correct Rowing Guide ………………………………………………………………………………... Console Operation Instructions ……………………………………………………………………… Calculating Target Heart Rate ………………………………………………………………………. Care and Maintenance ………………………………………………………………………………. Trouble Shooting ……………………………………………………………………………………… Error Messages ……………………………………………………………………………………….

  • Page 4: Safety Instructions And Warnings

    Safety Instructions & Warnings The R100 Rower is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program. 2.

  • Page 5: Assembly Instructions

    Assembly Instructions Step 1: Step 4: Clear a big enough working space before a) Remove the partly assembled Rower from unpacking your R100 Rower. the carton lid and place it the correct way up as shown in the diagram below. Step 2: b) Remove the Safety Strap Holder and Open the carton as shown in the diagram...

  • Page 6: Step

    Step 6: Step 8: a) Remove 8 bolts (300) from Die Cast Pivot a) Remove 4 bolts (303) from Carriage with (003) with the Tool provided. the Tool provided. b) Assemble the Aluminum Beam (001) with b) Assemble 2 Seat Carriage Covers (117) the same 8 bolts and tighten firmly.

  • Page 7: Setting Up Your Rower

    Setting Up Your Rower Unfolding Important: Clear a workout area before setting-up your R100 Rower. Ensure the floor is solid and level. Only one person is required to unfold the Rower. 1) With the Rower in the folded position, rotate the Clamp Knob (125) counter-clockwise five to seven turns.
  • Page 8 Getting on Safely 1) Straddle the Aluminum Beam (001). 2) Correctly position the Seat beneath you. 3) Sit down taking care that the Seat has not moved. Heel Support Pre Adjustment 1) Squeeze the Heel Support Levers to release the locking mechanism. 2) Slide the Heel Support to setting number one.
  • Page 9 Foot Strap Adjustment 1) With the Heel Support (126) at setting number one, slide your feet underneath the Foot Strap. 2) The correct position for the Foot Strap is across the top of the foot just below the toes; approximately across the toe pivot joints. 3) Pull the Foot Strap tight as shown in diagram below.
  • Page 10 Computer Angle Adjustment The Computer (714) and Computer Arm (015) are designed to rotate and pivot giving you full adjustment to almost any height or angle. 1) Hold the Computer with both hands as shown in diagram below. Rotate and pivot the Computer to the desired height and angle.
  • Page 11 Handle Bar Holder When you have finished your workout remember to store the Handle Bar into the Handle Bar Holder (108) as shown in the diagrams below Foot Strap Release Releasing the Foot Strap is made easy with the quick release tab. 1) Lift the Foot Strap Buckle Release Tab with your thumb as shown in the diagram below.
  • Page 12 Folding Folding the Rower is the reverse of the unfolding procedure. 1) With the Rower in the flat position, rotate the Clamp Knob (125) counter-clockwise five to seven turns. 2) While holding the Aluminum Beam (001), pull the Clamp Knob down releasing the safety lock allowing the Aluminum Beam to be rotated up.

  • Page 13: Correct Rowing Guide

    Correct Rowing Guide Over Reaching Fault The body stretches too far forward. The shins may be past vertical. The head and shoulders tend to drop towards the feet. The body is in a weak position for the stroke. Solution The shins are vertical. The body is pressed up to the legs. The arms are fully extended, body tilted slightly forward.
  • Page 14 Bent Wrists Fault The user bends their wrists at any time through the stroke. Solution Always rows with flat wrists through the entire stroke. Pulling the Body to the Handle Fault At the finish, the user instead of pulling the handle to the body; pulls themselves forward to the handle.
  • Page 15 Flying Elbows Fault The user’s elbows are sticking out from the body at the finish and the handle is at chest level. Solution Draw the handle to the body. The wrists are flat and the elbows pass close to the body. Elbows extend behind the body as the handle is drawn to the waist.

  • Page 16: Console Operation Instructions

    Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. Make sure the console is powered-up before you start using this console.
  • Page 17 DISPLAYS Dot matrix profile window: Display program profile during program setting and executing. The program profile will change according to which program is selected. It will switch to display your pace vs. PC Boat’s during pacer program. For resistance profile display: There are 20 columns of LCD representing 20 segments of time; each segment time = total program time divided by 20 columns.
  • Page 18 RECOVERY key: This is a function designed to see how much time it takes for the heart to recover after a workout and therefore recommends a fitness level. The program will take 60 seconds to figure out your fitness level and present a fitness score. Press RECOVERY key after a workout, the time display will start counting down from 60 seconds and pulse display will display your current heart rate.
  • Page 19 These are preset profile programs. To jump start these programs, simply press START/STOP key once you pick out the desired program. The console will start the program with default values right away. Rotate the SELECT Dial to adjust the resistance anytime during the program. If you would like to set up the program before starting;...

  • Page 20: Calculating Target Heart Rate

    Heart Rate Control programs: These programs are designed to keep you training at your chosen heart rate level. Console will adjust the resistance level automatically to ensure the target heart rate is achieved and maintained during the entire program. There are 3 heart rate control programs: 60%, 75% & 85%. The console will automatically calculate your target heart rate based on the entered age.

  • Page 21: Care And Maintenance

    Care and Maintenance Your Rower is made of the highest quality materials. It is important that you take care of your Rower on a regular basis. 1. Your Rower is for indoor use only and should not be used or stored in damp areas. Wipe all perspiration from your Rower after each use.

  • Page 22: Warranty Card

    If a product is shipped, delivered or transported to an area that is not a LifeCore Fitness Inc’s distribution area or is out of a serviceable area, it is the purchaser’s sole responsibility to find service and pay for any fees associated with servicing of a product out of LifeCore Fitness distribution or serviceable area.
  • Page 23 ATTACHED WARRANTY CARD WITHIN (10) DAYS OF PURCHASE TO REGISTER YOUR PRODUCT WITH LIFECORE FITNESS. THANK YOU FOR YOUR BUSINESS! PLEASE MAIL WARRANTY CARD TO: LIFECORE FITNESS, INC, 2575 Pioneer Ave. Suite 101. Vista, CA 92081. Phone (760)599-4555, Fax (760) 946-7602 or register online at lifecorefitness.com, Customer...
  • Page 24 Customer Service Toll Free (888) 815-5559 Mon-Friday 7:30 - 5:30 PT Service@lifecorefitness.com Lifecore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 Visit our website for assembly videos: www.lifecorefitness.com Page | 23...

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