Table of Contents
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Table of Contents
Related Manuals for V-fit GE1
Summary of Contents for V-fit GE1
- Page 1 Abdominus Tummy Trimmer Assembly & User Manual...
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Page 3: Table Of Contents
Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information . -
Page 4: General Information
General Information Guarantee Quality Beny Sports Co. UK Ltd. guarantee's its product range for This exercise product has been designed and DOMESTIC USE ONLY for a period of 1 YEAR from the manufactured to comply with the latest (BS EN 957) original certified date of purchase. -
Page 5: Before You Start
Before you Start Tools All V-fit products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. -
Page 6: Safety
Frequent strenuous exercise should be approved your doctor and proper use of your V-fit product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 7: Exercise Information
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. - Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
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Page 9: Cool Down
Exercising Information Target Zone (con’t) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150... - Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Exercise 4 minutes at 'A' Week 1 &...
- Page 12 Exercising Information EXERCISING WITH YOUR ABDOMINUS TUMMY TRIMMER It is possible to perform each of these exercises with a variety of handgrip positions. In general, we suggest that you choose the hand position that you feel most comfortable with. The real importance is how you concentrate on the work being done by your abdominal muscles.
- Page 13 Exercising Information Oblique Lift The oblique muscles are the muscles that run down the sides of your ribs. The oblique lift is designed to isolate these muscles. Rest your head on the Headrest of the Abdominus Tummy Trimmer. In the start position, you will be lying on the floor with your knees together and bent to the side.
- Page 14 Exercising Information Complete Crunch This crunch exercise is designed to work both your upper lower abdominal muscles at the same time. It combines the movements of the crunch and the reverse crunch. Rest your head on the Headrest of the Abdominus Tummy Trimmer. In the start position, you will keep your knees slightly bent as in the reverse crunch.
- Page 15 Exercising Information FOLDING THE FRAME WHEN NOT IN USE Your Abdominus Tummy Trimmer can easily be converted to and from its folded position by loosening the M6 Plastic Locking Knobs (22), releasing the Frame Link Plates (13) and folding the Headrest Frame (2) and Handrail Frames (11) towards each other.
- Page 16 Exercising Information ABDOMINUS EXERCISE MONITOR USER INSTRUCTIONS Your V- Exercise Monitor has been specially designed to help you plan and view your exercise performance. EXERCISE MONITOR FUNCTIONS All V- Exercise Monitors have SOME or ALL the following functions: - CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN) PULSE ~ (ACTUAL EXERCISE PULSE RATE) - (WHERE FITTED) SCAN ~ (CHANGING FROM FUNCTION TO FUNCTION) TIMER ~ (COUNT UP [Minutes and Seconds])
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Page 17: Troubleshooting
Exercising Information INSTALLING OR CHANGING THE BATTERY Open the Exercise Monitor (20) by pressing the side tabs in the case. Note Install the two “AAA” Battery supplied with the Exercise Monitor ensuring that you check the polarity first. Place the 2 halves of the Exercise Monitor case around the exposed area on the Handrail To ensure that the Exercise Frame and with the Exercise Monitor screen facing down towards... -
Page 18: Assembly
Assembly Page 18 Abdominus Tummy Trimmer... - Page 19 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ....QTY HEADREST ....1 HEADREST FRAME .
- Page 20 This will ensure correct placement of the head and neck during use. As you look at the assembled Abdominus Tummy Trimmer when complete, the V-fit print on the headrest will be facing you. Page 20 Abdominus Tummy Trimmer...
- Page 21 Assembly Attach the RIGHT sided (marked with a Green R sticker), pre- assembled Base Foot (4) and RIGHT sided Pivot Frame Assembly (7) to the Headrest Frame by carefully tightening 1 x M6 x 20mm Screw (16) with 1 x M6 Flat Washer (19), ensuring that the fixing is secure. Note Do NOT over tighten but ensure that all free play is removed from...
- Page 22 Assembly Connect the free end of each of the Frame Link Plates (13) to the left and right sides of the assembled Handrail Frame. First loosen or remove the 2 x M6 Plastic Locking Knobs (22) to allow initial fitment of the Frame Link Plates and then re-fit or re-tighten the Locking Knobs, ensuring that the cut-outs in each Link Plate fits over the Note...
- Page 23 Excercise Notes Use this space to record your own exercise routine results. Abdominus Tummy Trimmer Page 23...
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Page 24: Customer Support
Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: beny@benysports.co.uk Copyright Beny Sports Ltd. 2002 Printed April/2002...
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