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V-fit DS 2669-UK Assembly & User Manual
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V-fit DS 2669-UK Assembly & User Manual

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SERIAL NO. DS 2669-UK
Tornado Air Rower
Assembly & User Manual

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Summary of Contents for V-fit DS 2669-UK

  • Page 1 SERIAL NO. DS 2669-UK Tornado Air Rower Assembly & User Manual...

  • Page 3: Table Of Contents

    Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    General Information Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product manufactured to comply with the latest (BS EN 957) range for DOMESTIC USE ONLY. British and European Safety Standards. For specific guarantee periods please consult the Guarantee Registration Card supplied with your product.

  • Page 5: Before You Start

    Before you Start Tools All products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.

  • Page 7: Exercise Information

    Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
  • Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly . Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
  • Page 9 Exercising Information Target Zone (con’t) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
  • Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
  • Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
  • Page 12 Exercising Information EXERCISING WITH YOUR AIR ROWER It is possible to use your Air Rower in two different ways, to increase cardiovascular fitness and create lower body / upper body leg and arm strength. AEROBIC WORKOUT (Pull hard-faster pace) It is not possible to manually increase or decrease the rowing resistance for aerobic workouts on your Air Rower in order to build cardiovascular fitness.
  • Page 13 Exercising Information Note Incorrect or excessive training may FIG.1 damage your health. Please read the exercise information first. EXERCISE No. 1 THE COMPLETE ROWING ACTION This exercise will help tone and strengthen the muscle groups in your legs, arms, shoulders, back and stomach. Start as shown in Fig.

  • Page 14: Assembly

    Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are loosely assembled to the frame or master component and will need to be removed prior to assembly Item 48 Qty 2 Item 43...
  • Page 15 Assembly Carefully unpack each component, checking against the par ts list that you have all the necessar y parts to complete the assembly of your Beny Sports Co. UK Ltd product. Unit 8 Riparian Way, The Crossings, Cross Hills, PLEASE NOTE that some of the par ts may be pre-fitted to major West Yorkshire.
  • Page 16 Assembly Securely attach the Front Frame Stabiliser (3) to the Main Frame (1) with 2 x M8 x 75mm Carriage Bolts (41) 2 x M8 Curved Washers (53) 2 x M8 Spring Washers (50) and 2 x M8 Dome Nuts (45). Tighten fully. Note The Front Frame Stabiliser Roller Wheels on part no.3...
  • Page 17 Assembly Connect the front end of the Rowing Rail (2) to the Rowing Rail Pivot Bracket (12) on top of the Main Frame with 1 x M8 x 135mm Allen Bolt (43), 1 x M8 Small OD Flat Washer (48) and 1 x M8 Nylon Locknut (46).
  • Page 18 Assembly This operation is best carried out with 2 people. Remove the Elastic Band from the Drive Strap (34) and extend the Drive Strap (34) up the Rowing Rail to where the Return Cord (36) is held. Disconnect the Carabina Clip (35) on the end of the Return Cord (36) from its transportation location at the back of the Rowing Rail and connect the Return Cord and Drive Strap together as Fig A Connect the Exercise Monitor Link Cable (21) to the Seat Sensor...
  • Page 19 Assembly Attach the Rear Frame Stabiliser (4) to the underside of the Rowing Rail (2) using 1 x M8 x 70mm Allen Bolt (42), 1 x M8 Small OD Flat Washer (48) and 1 x M8 Nylon Locknut (46). Secure this in place by tightly fitting the Rear Stabiliser Knob (7). Rotate the Rowing Rail back over to its in-use position and secure Rowing Rail (2) in place with 1 x M8 Large OD Flat Washer (49) and the Rowing Rail Pivot Knob (14), tightening securely.
  • Page 20 Assembly Slide the assembled Seat Carriage (9) onto the Rowing Rail (2) from the back and fit a Seat Carriage Stop Assembly (11) to each side of the Rail with the 2 x M8 Small OD Flat Washers (48) and 2 x M8 Plain Nuts (44) which should be fitted on the inside of the rail.
  • Page 21 Assembly Fit 2 x AA Batteries (not supplied) to the battery carrier in the Exercise Monitor (19) then connect the Air Fan Sensor Cable (23) to the MALE plug in the rear of the Monitor and the Exercise Monitor Link Cable (21) to the FEMALE plug ensuring that the contacts are pushed fully home.
  • Page 22 Assembly Note We suggest using a rubber mat under the Air Rower to add stability in use and to help protect floor coverings. Page 22...

  • Page 23: Adjustments & Maintenance

    Adjustments & Maintenance OPERATING ADJUSTMENTS and GENERAL USER INFORMATION LEVELLING THE AIR ROWER Note For security and stability, your Air Rower has a factory welded main frame and once fully assembled correctly, should not need further There is no other way of alignment.
  • Page 24 Adjustments & Maintenance FOLDING THE ROWER FOR STORAGE 1. Slide the Seat forwards then unscrew and remove the Rowing Rail Pivot Knob (14) and the Large OD Flat Washer ( 2. Carefully rotate the Rail up and over the top of the Main Frame.

  • Page 25: Troubleshooting

    Troubleshooting Guide Monitor is set to Kilometres and needs changing to Miles Remove one of the Monitor’s AA Batteries and wait for 30 seconds. Refit the Battery while holding down the Reset Button and press again to set either M or K in the left corner of the centre screen.

  • Page 26: Component Parts Lists

    Component Parts Lists 24/25 Page 26...
  • Page 27 Component Parts Lists MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION MAIN FRAME ....DRIVE GEAR SPINDLE ..ROWING RAIL ....DRIVE GEAR COVER .
  • Page 28 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk © Copyright BSCL - NOVEMBER 2016...

This manual is also suitable for:

Tornado air rower