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V-fit STB-22/100 Manual
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V-fit STB-22/100 Manual

V-fit STB-22/100 Manual

Olympic weight bench
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NO.JX3184-UK
STB-22/100 Olympic Weight Bench

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Summary of Contents for V-fit STB-22/100

  • Page 1 NO.JX3184-UK STB-22/100 Olympic Weight Bench...

  • Page 3: Table Of Contents

    Contents Page Section General Information ..4 Before You Start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    General Information Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards.

  • Page 5: Before You Start

    Before you Start Tools If required, most of our products products are supplied with basic tools, which will enable youto successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.

  • Page 6: Safety

    Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.

  • Page 8: Exercise Information

    Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
  • Page 9 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
  • Page 10 Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
  • Page 11 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.

  • Page 12: Operating Adjustments

    Operating Adjustments EXERCISE MONITOR FUNCTIONS With your Exercise Bike the single screen, 5 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes.

  • Page 13: Assembly

    Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. Item 21 Item 22 Item 23 Item 24 Item 25 Item 26 Qty 4 Qty 4 Qty 3 Qty 1 Qty 5 Qty 4 Item 27 Item 28...
  • Page 14 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd Unit 8 Riparian Way, Please note that some of the parts may be pre-fitted to major The Crossings Business Park, components, so please check carefully before contacting our Cross Hills,...
  • Page 15 Assembly A. Attach the Rear Upright Frames (7) to the Cross Beam (1) using 2 x M10 x 80mm Carriage Bolts (21), 1 x Bracket (17), 2 x Ø10mm Washers (31) and 2 x M10 Aircraft Nuts (34) and 2 x M10 Nylon Locknuts for each side. B.
  • Page 16 Assembly a. Fix the Main Frame (4) to the Cross Beam (1) using 1 x M10 x 80mm Allen Bolt (24), 2 x Ø10mm Washers (31), 1 x M10 Nylon Locknut (34) and 1 x Ø10 x 105 L-Shaped Pin (36). b.
  • Page 17 Assembly a. Insert the Front Upright Frame (5) into the Main Frame (4) and secure with 3 x M10 x 16mm Allen Bolts (25) and 3 x Ø10mm Washers (31). b. Attach the Slant Bracket (15) to the Front Upright Frame (5) into the Main Frame (4), and secure with 2 x M8 x 18mm Allen Bolts (27) and 2 x Ø8mm Washers (32).
  • Page 18 Assembly a. Attach the Seat Pad Support (10) to the Seat Pad Adjustable Frame (12), and secure with 1 x M10 x 140mm Allen Bolt (23), 2 x Ø10mm Washers (31) and 1 x M10 Nylon Locknut (34). b. Attach the Seat Pad (19) to the Seat Pad Support (10), and secure with 4 x M8 x 40mm Allen Bolts (26) and 4 x Ø8mm Washers (32).
  • Page 19 Assembly a. Attach the Seat Pad Support (10) and Backrest Support (6) to the Sliding Frame (11), and secure with 1 x M12 x 145mm Hex Bolt (28), 2 x Ø12mm Washers (30) and 1 x M12 Nylon Locknut (33). b.
  • Page 20 Assembly a. Attach Leg Developer (13) to Front Upright Frame (5) using Axle Ø16 x 57 x M10 (37), 2 x Ø10 Flat Washers (31) and 2 x M10 x 16mm Allen Bolts (25). b. If required, fit Ø50mm x 200mm Sleeve (53) onto Leg Developer (13) securing with Allen Key.
  • Page 21 Assembly Insert the 2 x Leg Extension Tubes (16) into both holes in the Leg Developer (13), and align with 2 x Foam Rolls (56) and 2 x Ø25mm End Caps (46) to both ends. Page...
  • Page 22 Assembly Attach the Arm Curl Pad (20) to the Arm Curl Support (14) and secure with 2 x M8 x 18mm Allen Bolts (27) and 2 x Ø8mm Washers (32). Insert the Arm Curl Support (14) into the Front Upright Frame (5) and secure with M10 x 70 Lock Knob (51).
  • Page 23 Assembly To Fold your STB-22/100 Olympic Weight Bench, pull out the L-Shaped Lock Pin (36), and fold the bench as shown in the diagram, and then insert the L-Shaped Lock Pin (36) back into the Main Frame (4). Note FULLY TIGHTEN all Bolts, Nuts and...
  • Page 24 User Safety The free area must be at least 0.6m greater than the training area in the directions from which the equipment is accessed. The free area is a place should you need to dismount in an emergency. Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared.
  • Page 25 Assembly Page...
  • Page 26 Assembly PARTS LIST PART No. DESCRIPTION ....QTY 31 Ø10mm Washer ....21 Cross Beam .
  • Page 27 Note Page...
  • Page 28 Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9.00am to 4.30pm from Monday to Friday Tel: FREEPHONE (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk Website: www.benysports.co.uk...