Related Manuals for V-fit CYCLONE AIR ROWER
Summary of Contents for V-fit CYCLONE AIR ROWER
- Page 1 DS2824-UK CYCLONE AIR ROWER Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
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Page 2: Table Of Contents
Contents Section Page General Information ..Before You Start ..Safety ....Exercise Information . -
Page 3: General Information
General Information Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product manufactured to comply with the latest (BS EN 957) range for DOMESTIC USE ONLY. British and European Safety Standards. For specific guarantee periods please consult the Guarantee Registration Card supplied with your product. -
Page 4: Before You Start
Before you Start Tools All products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 5: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 6: Exercise Information
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. - Page 7 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly . Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
- Page 8 Exercising Information Target Zone (con’t) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
- Page 9 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
- Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Exercise 4 minutes at 'A' Week 1 &...
- Page 11 Exercising Information EXERCISING WITH YOUR AIR ROWER It is possible to use your Air Rower in two different ways, to increase cardiovascular fitness and create lower body / upper body leg and arm strength. AEROBIC WORKOUT (Pull hard-faster pace) It is not possible to manually increase or decrease the rowing resistance for aerobic workouts on your Air Rower in order to build cardiovascular fitness.
- Page 12 Exercising Information Note Incorrect or excessive training may FIG.1 damage your health. Please read the exercise information first. EXERCISE No. 1 THE COMPLETE ROWING ACTION This exercise will help tone and strengthen the muscle groups in your legs, arms, shoulders, back and stomach. Start as shown in Fig.
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Page 13: Monitor Function
Failure to fit batteries correctly may result in damage to your Exercise Monitor, which is not covered by our guarantee. To fit replacement batteries as required, carefully remove the Exercise Monitor from its fitting, disconnect the Sensor Lead and follow the instructions above. PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY APPLICABLE TO : - CYCLONE AIR ROWER Page 13... - Page 14 Exercise Notes Exercise Notes Page 14...
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Page 15: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 34 Item 42 Item 52 Item 35 Qty 3 Qty 2... - Page 16 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your Beny Sports Co. UK Ltd product. Unit 8 Riparian Way The Crossings, Cross Hills, PLEASE NOTE that some of the parts may be pre-fitted to major West Yorkshire.
- Page 17 Assembly For your convenience, the Velcro style adjustable Footplate Straps (44 L/R) are pre-fitted to the Footplates (43 L/R) in the lower of the 2 positioning options. Slide the Footplate Crossbar (45) into the Main Frame(1) then followed by Footplates (43L/R), securing in place with x1 Washer (42) and x1 R-Clip on each side.
- Page 18 Assembly Attach the Rowing Rail Stop Block (56) with 2 x M8 x 25mm Allen Bolts (22). Attach the Rear Stabiliser (3) onto the Rowing Rail (2) with 1 x M8 Spring Washer ( t l a , ) i r p o r f inside the rail and 2 x Countersunk Head Allen Bolts (57) from underneath, then fit the Rowing Rail End Cap (53).
- Page 19 Assembly Connect the Computer Monitor Wire (67) and Sersor Wire (68). Then fit the Computer Monitor (67) into the Computer Holder. Note FULLY TIGHTEN all Bolts, Nuts and Fittings now, ensuring that your product in located on a clear flat surface before doing so. Your product will now be ready to use.
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Page 20: Adjustments & Maintenance
Adjustments & Maintenance OPERATING ADJUSTMENTS and GENERAL USER INFORMATION LEVELLING THE AIR ROWER Note For security and stability, your Air Rower has a factory welded main frame and once fully assembled correctly, should not need further There is no other way of alignment. -
Page 21: Troubleshooting Guide
Feet are sliding out of the Footplates in use The Footstraps (44) on your Cyclone Air Rower can be set to two different positions. Slide the Footstraps out of the guides in the Footplates (43) and refit using the lower set of holes in the Footplates. -
Page 22: Component Part Lists
Component Part Lists Page 22... - Page 23 Component Part Lists MASTER PARTS & ACCESSORY LIST WASHER ....PART No. DESCRIPTION FOOTPLATE ....FOOTPLATE STRAP .
- Page 24 Beny Sports Co. UK Ltd. Unit 8 Riparian Way The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk Copyright BSCL 2018 Printed April / 2018...
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