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Silver Medal Treadmill
Assembly & User's Instruction
335/9057
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Please Keep for future reference
335/9057
–
Important
Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 600 0464
Issue 1 -11/7/12
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Table of Contents
Related Manuals for Rogerblack Silver Medal
Summary of Contents for Rogerblack Silver Medal
- Page 1 Silver Medal Treadmill Assembly & User’s Instruction 335/9057 Please Keep for future reference 335/9057 – Important Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Before You Begin General Safety Information Safety Information Components - Parts Components - Fixings Before Assembly Open Carton Assembly Instructions 9-13 How to Start Computer Instruction Computer Operation 16-23 Limited Warranty Maintenance 25-29 Exercising Information 30-33 Care and Maintenance Exploded Parts Diagram Exploded Parts List 36-37... -
Page 3: Before You Begin
When you open the carton, please DO NOT Roger Black products are manufactured to the highest specifications and this instruction manual should enable you to assemble the 3359057 Treadmill and commence your workout program. If, however, you have any additional questions, please call our UK Customer Service：0845 600 0464. -
Page 4: General Safety Information
General Safety Information Precautions It is the responsibility of the owner to ensure 13. Never move the running belt while the power that all users of this treadmill are adequately is turned on. Do not operate the treadmill if the informed of all warnings and precautions. -
Page 5: Safety Information
– Please read fully before assembly or using Important T o reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Silver Treadmill, in particular, note the following safety precautions. • If the user experiences dizziness, nausea, chest... -
Page 6: Components - Parts
If you have damaged or missing parts, please call Components - Parts the Customer Helpline: 0845 6000 464. Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 7: Components - Fixings
Components - Fixings Please check you have all parts listing below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 8: Before Assembly
Before Assembly Overview Drawing Console Pulse Sensor Handle Grip Safety Key Power Switch Console Mast Motor’s Cover Over current Protector End Cap Running Deck Side Cover Base Frame... -
Page 9: Open Carton
Open Carton Open the package and lay down the treadmill, check that all the component parts and fixings that are listed on pages 5 and 6 are supplied before staring the assembly. -
Page 10: Assembly Instructions
Assembly Instructions Step 1 a. Unfold the Left Console Mast (3), secure with using 2 x 16mm Allen Bolts (80),2 x 8mm Spring 1 x 60mm Allen Bolt (75), 2 x8mm Washers (90), Washer (98) and 2 x8mm Washers (90) 1 x8mm Spring Washer (98) and 1 x Cap Nut (105). - Page 11 Assembly Instructions Step 2 a. Connect Main Sensor Wire which was pre b. Place the Console Support Frame (5) onto fitted inside of the Right Console Mast (4) to the top of the two Console Mast (3 & 4), secure the Main Sensor Wire from the Console.
- Page 12 Assembly Instructions Step 3 a. Attach the Right Plastic Cover (21) to the Bottom b. Repeat above step to attach the Left Plastic of the main frame, secure with 12mm Philips Cover (20) Screw (45), 12mm Philips Screw (48) and 1mm Note: Lifting the running deck before attaching Washer (96).
- Page 13 Assembly Instructions Folding the treadmill Rear Roller Hold the Rear Roller to lift the running deck, make sure you hear the sound of the deck locking into position. Warning: Please make sure you turn the appliance off and pull out plug before folding. Tighten the foldable Lock Knob (34).
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Page 14: Assembly Instructions
Assembly Instructions Unfolding and moving the Treadmill Rear Roller Rear Roller 1. Hold rear roller with one hand, and pull the foldable lock knob (34) out then slowly lower the running deck down to the floor. Note: It’s recommended that two people fold up the treadmill. 2. -
Page 15: How To Start
How to Start Turning on the Treadmill Plug in the mains power and turn on the switch 1. You will hear a signal tone and the screen of the Computer will light up. OVER-CURRENT PROTECTOR: There is an over-current protector located on the right side of the switch (2) (see above picture); in case of a short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... -
Page 16: Computer Instruction
Computer Instruction Front view of the Computer A Quick Time Select B Quick Speed Select C Time & Distance Display D Calorie & Pulse Display E Speed Display F Start Key G Mode Key H Program I Slow Key J Fast Key K Stop Key L Laps... -
Page 17: Computer Operation
Computer Operation Functions and Operations TECHNICAL SPECIFICATION FAST AND SLOW KEY Time---------------------------------00:00-99:59 Min 1. Press to increase/decrease exercise speed Speed-------------------------------0.8-13.0 km/h by 0.1km/h Distance----------------------------0.00-99.9 km 2. Press to select training time under program Calorie------------------------------0.00—999Kcal workout mode. Incline-------------------------------0---6%(Manual) 3. Press to choose the desired training target Pulse--------------------------------60-200 Times/ Min (Time, Distance, Calorie) under training target control workout mode. - Page 18 Computer Operation Functions and Operations Note: If the Safety Key is not placed correctly or is MPORTANT faulty, the center Time window will display "E00", The console will turn off automatically about which indicates that the treadmill will not operate. ten minutes after the belt has stopped moving.
- Page 19 Computer Operation Functions and Operations STARTING YOUR TREADMILL Turn on the treadmill, and press ―Start‖ button on the console. TRAINING DISTANCE CONTROL Press ―Fast‖ or ―Slow‖ button to adjust speed WORKOUT MODEL or press handle ―Speed + or Speed -‖ button to Turn on the treadmill and press the ―Mode‖...
- Page 20 Functions and Operations Computer Operation Press ―Start‖ Key and the treadmill will count Re-Program Workout Mode For this workout mode, user has a choice of down three and start operation. The treadmill Program P01 – Program P10 to meet different will starting workout automatically according the body level user’s training requirements.
- Page 21 Computer Operation Functions and Operations...
- Page 22 Computer Operation Functions and Operations Press ―Start‖ key to starting your workout, the PULSE CONTROL WORKOUT MODE treadmill will running with the speed 0.8km/h for about 1mins warm up, grasp two handle Turn on the treadmill or the treadmill on standby, press ―Program‖...
- Page 23 Computer Operation Functions and Operations User’s Target Heart Rate Table Heat Beat Heat Beat (Times/Mins) Heat Beat (Times/Mins) (Times/Mins) Default Default Default...
- Page 24 Computer Operation Functions and Operations displays ―170‖ – Which is the treadmill pre- BODY FAT ANALYSIS setting user’s body height 170cm. Press ―SLOW▲‖ or ―FAST▼‖ Key to select your Turn on the treadmill or the treadmill on standby, press ―Program‖ key until the correct body height.
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Page 25: Limited Warranty
Limited Warranty This product is warranted to be free from defects in The warranty extended hereunder is in lieu of any workmanship and material, under normal use and and all other warranties of merchantability or service conditions, for a period (1) one years from fitness for a particular purpose is limited in its the date of purchase. -
Page 26: Maintenance
Maintenance Belt Adjustment Proper maintenance is very important to ensure a TO INCREASE THE RUNNING BELT TENSION faultless and operational condition of the treadmill. STEP 1: Place 6mm Allen wrench on the left belt Improper maintenance can cause damage to the tension bolt. - Page 27 Maintenance Centering the Running Belt CENTRING THE RUNNING BELT When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off-center.
- Page 28 Maintenance Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension: Turn the motor belt adjustment bolt using an 8mm Allen wrench 1/4 turn in clockwise direction. Re-Start the treadmill and run on the treadmill;...
- Page 29 Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure an optimal operation product life. of the treadmill. Warning: The treadmill must be turned off to avoid electric shocks.
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Page 30: Maintenance
Maintenance Troubleshooting Symptom Cause And Check Solution Safety Key not on the position Re-location the safety key on correct position A: Check the Main Controller Wire Controller communication error B: Replace the controller A: Check the wire from motor to controller Motor communication error B: Replace the controller A: Check speed signal wire if connected properly... -
Page 31: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. - Page 32 Exercising Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
- Page 33 Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
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Page 34: Exercising Information
Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. -
Page 35: Care And Maintenance
Care and Maintenance equipment again until it is in think that you may have parts Examine the equipment perfect working order. missing, contact the periodically in order to detect manufacturer, their approved any damage or wear which may service agent or the The equipment can be have been produced. -
Page 36: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 37: Exploded Parts List
Exploded Parts List Part Description Part Description Main Body Over current Protector Base Support Frame Power Outlet Left Console Mast Power Cord Right Console Mast M8 Rivet Nut Console Support Frame Console PC Board Manual Incline Frame Console Sticker Outer Foldable Tube Yellow Sticker Inner Foldable Tube Safety Key... - Page 38 Exploded Parts List Part Description Qty Part Description 29 Level Foot 85 M5x15MM Dome Head Philips Bolt 30 Rubber Bumper 86 M4x10MM Dome Head Philips Bolt M4x10MM Stainless Dome Head Philips 31 Φ25mm Nylon Washer Bolt 32 Ø10X20MM End Cap 88 M3x12MM Dome Head Philips Bolt 89 Φ10MM Washer 33 Foldable Tube Sleeve...
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Page 39: Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.