Rogerblack Easy Fold Treadmill Assembly & User Instructions
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Rogerblack Easy Fold Treadmill Assembly & User Instructions

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Easy Fold Treadmill
Assembly & User Instructions-
Please Keep for future reference
616/6773
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Issue 1 -25/02/16

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Summary of Contents for Rogerblack Easy Fold Treadmill

  • Page 1 Easy Fold Treadmill Assembly & User Instructions- Please Keep for future reference 616/6773 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information 错误！未定义书签。 Components - Parts Assembly Instructions 5-10 Workout Area Exercise Information 9-21 102-26 Before starting Muscle Chart Warming up and Cooling down 11-12 14-15 Getting started 13-14 16-17 Console operation 15-20 18-25 Folding Mechanism and Locking System Care and Maintenance 22-26 Exploded Parts Diagram...

  • Page 3: Safety Information

    、 Safety information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.
  • Page 4 Safety information • Never start the treadmill when you are standing on • Noise emission under load is higher than without the running belt. Stand on the side rail, hold the load. handrails, start on a low speed and then step on the •...

  • Page 5: Components - Parts

    Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.

  • Page 6: Assembly Instructions

    Assembly Instructions Total mass of the product is 52 kg. Total size of the equipment is (width) 168.5 cm × (depth) 76 cm × (height) 29 cm. Incline Adjustment Frame...
  • Page 7 Assembly Instructions Step 1 Unbox the outer carton and take out the main frame. Grasp the console rod with one hand, and pull the lifting bar with another hand to the direction of the arrow as shown in the diagram.
  • Page 8 Assembly Instructions Step 2 Grasp the lifting bar and pull to the direction as shown in the diagram.
  • Page 9 Assembly Instructions Step 3 When the console masts are folded in place, please loosen the lifting bar. Then fold the console housing and handrail in place as shown in the diagram. Notes: the handle can be folded only after pull the ball pin on the end of the handle...

  • Page 10: Workout Area

    Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product.

  • Page 11: Exercise Information

    Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 12: Muscle Chart

    Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine.

  • Page 13: Warming Up And Cooling Down

    Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
  • Page 14 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 15: Getting Started

    Exercise Information Getting Started Plug your fitness equipment into the mains power and turn on the switch (1). You will hear a beep and the computer screen will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;...
  • Page 16 Exercise Information Getting Started SAFETY KEY: The treadmill will only work if the safety key (104) is properly locked in the provided notch of the console. Insert the safety key (104) and attach the clip to your chest or the waist belt of your clothes. Then move backward to test the safety key.

  • Page 17: Console Operation

    Exercise Information Console Operation A Quick Speed Select B Start C Speed- D PRO. E MODE F Speed+ G Stop...
  • Page 18 Exercise Information Console Operation TECHNICAL SPECIFICATION SPEED UP/DOWN Time---------------------------------00:00--99:59 Min Speed-------------------------------0.0--13.0 km/h 1. Press the speed+/- to increase/decrease Distance----------------------------0.0--99.9 km exercise speed by 0.1km/h. Calories------------------------------0--999 Kcal 2. Press the speed+/- to select training time within a workout programme. START 3. Press the speed+/- to select the desired On standby status, press it to start motor;...
  • Page 19 Exercise Information Console Operation on the middle front of the computer console. MPORTANT The console will turn off automatically  The console will beep and all console window approximately ten minutes after the belt displays will function with a start display value of 0. stopped, and press any button on the console Note: If the Safety Key is not placed correctly or is will wake it up.
  • Page 20 Exercise Information Console Operation START YOUR TREADMILL TRAINING DISTANCE CONTROL   Turn on the treadmill, and press the “Start” button WORKOUT MODEL on the console. Turn on the treadmill, press the “MODE” key twice to enter distance count down mode, the initial Press “Speed +”...
  • Page 21 Exercise Information Console Operation Program Workout Model (P01—P10) workout time (the range is: 5:00---99:00  In this mode, the user has a choice of minutes). Program P01 – Program P10. Press “Start” and the treadmill will count down Press the “Pro.” button once, the “Distance” from three before commencing the workout.
  • Page 22 Exercise Information Console Operation BODY FAT ANALYSIS  On standby status, press PROG. Button and  When entering F-5 interface, grasp the handle select FAT to enter body constitution index pulse sensor for 5 minutes, it will display your detection function, and SPEED window displays body constitution value, from it may view set parameters, TIME window displays: F-1—...

  • Page 23: Folding Mechanism And Locking System

    Exercise Information Folding Mechanism and Locking System When you need to pack treadmill up，according to the indicated by the arrows，please hold on  armrest pin to fold armrest up and roll the dial plate downward.Then please hold handrail bar with one hand,and pull the level bar up with another hand,put the upright down slowly.

  • Page 24: Care And Maintenance

    Care and Maintenance The safety level of the Inspect and tighten all parts Do not attempt to repair equipment can only be before using the equipment. this equipment yourself. maintained if it is examined Replace defective Should you have any difficulty regularly for damage and wear components immediately with assembly, operation or...

  • Page 25: Care And Maintenance

    Care and Maintenance Belt Adjustment Improper maintenance can cause damage to the STEP 1: Place 6# Allen wrench on the left belt treadmill or shorten the life of the product and tension bolt. Turn the wrench clockwise 1/4 turn to exceed the LIMITED WARRANTY coverage.
  • Page 26 Care and Maintenance Motor Belt Tension Adjustment When you need to adjust the degree of tightness of motor belt，please open the cover of the motor firstly. During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension: 1.
  • Page 27 Care and Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure optimal operation. product life. Warning: The treadmill must be turned off to ...
  • Page 28 Care and Maintenance Trouble Shooting Check Solution Safety Key not in position Re-locate the safety key into the front of the console A: Check speed signal wire if connected properly Communication error (controller B: Replace the speed signal wire not receives console signal) C: Replace the driver A: Re-insert the motor wire or replace motor Stalling protection...

  • Page 29: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 30: Parts List

    Parts List Part # Description QTY Part # Description Handrail Bar M8 Nut Left Console Mast M3 Nut Handle M5 Hex Nut Connector M6 Aircraft Nut Right Console Mast M8 Aircraft Nut Running Stage M12 Aircraft Nut Motor Support M5 Aircraft Nut Base Frame M10 Aircraft Nut Spring Rod...
  • Page 31 M3 x 12mm Sunk Bolt Running Deck M6 x 27mm Allen Bolt Running Belt M8 x 40mm Allen Bolt Motor Belt M6 x 15mm Allen Bolt Side Rail M10 x 40mm Allen Bolt LCD Screen M8 x 25mm Allen Bolt PCB Board M4 x 10mm Phillips Bolt MP3 Module...
  • Page 32 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

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