Rogerblack GM-41002 Instructions And Parts Manual
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Rogerblack GM-41002 Instructions And Parts Manual

Rogerblack GM-41002 Instructions And Parts Manual

Roger black gold treadmill gm-41002
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Summary of Contents for Rogerblack GM-41002

  • Page 1 GM-41002...

  • Page 3: Before You Begin

    GM-41002 Treadmill `BEFORE YOU BEGIN Congratulations for selecting theGM-41002 Treadmill from roger black. Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realizing the benefits of exercise for the first time, theGM-41002 Treadmill will help you to achieve your goals. In the “Hints to Help You” section of this manual we have outlined some tips that we hope will help you maximize the effectiveness and fun of your workouts.

  • Page 4: Table Of Contents

    Unfolding instructions Transport instructions Computer instructions Stretching routine Limited Warranty How to maintain the GM-41002 treadmill Troubleshooting Ordering replacement parts Warning Before beginning this or any exercise programme, consult your physician. This is especially important for persons who have not exercised regularly before or persons with pre-existing health problems. Read all instructions before using. Argos assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 5: Precautions

    GM-41002 Treadmill PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

  • Page 6: Hardware Comparison Chart

    " "" #$% " & " " & %& " #" ! # % +,-.*## (-,*## 0 % +( ## " (-*1## 0 % (-.(## 0 % 4& 5 6 "...

  • Page 7: Parts List

    GM-41002 Treadmill PARTS LIST Console Assembly GM-41002 -101 Computer PC Board GM-41002 -102 Console Plate GM-41002 -103 Console Housing-Upper GM-41002 -104 Console Housing-Bottom GM-41002 -105 Water Bottle Holder GM-41002 -106 Safety Key GM-41002 -107 Safety Key Base Handle Bar Assembly...
  • Page 8 GM-41002 Treadmill PARTS LIST GM-41002 -411 Transportation Wheel GM-41002 -412 Torsional Spring GM-41002 -414 Rubber Cushion GM-41002 -415 protective rod holder GM-41002 -416 protective plastic rod GM-41002 -417 protective spring Motor Assembly GM-41002 -501 Motor Hood Top GM-41002 -502 Elevation Support Tube...
  • Page 9 " " # $% & ()* + ' " ' " '+)" / $% ( + 0 '+ ! '+ ' '+ " ' 12. "+0 ( "/ $% " '+)' - . +" ')" ')" ('+!"+) / $% ('+! + '+ ! / $% + &...
  • Page 10 GM-41002 Treadmill PARTS LIST GM-41002 - M8x48 Fixed Bolt GM-41002 - Φ10Washer GM-41002 - M8x116mm Fixed Bolt GM-41002 - M8x45mm Bolt GM-41002 - Φ6Washer GM-41002 - M10x22mm Bolt GM-41002 - M10x30mm Bolt GM-41002 - M10x26mm Bolt GM-41002 - M5x10mm Bolt...
  • Page 11 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 12 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY...
  • Page 13 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 14 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 15 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 16 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 17 GM-41002 Treadmill PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

  • Page 18: Assembly Instructions

    GM-41002 Treadmill ASSEMBLY INSTRUCTIONS Before you Begin • Clear your work area. • Make sure that you’ve cleared a large enough area in order to assemble the trea d mill. • Make sure there is nothing in the area that may cause injury during assembly.
  • Page 19 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS STEP 1: Remove the contents from the box. Rotate the uprights into position. Secure from the sides using one Bolt #814 and one Washer #808. Secure from the front using two Bolts #817and two Washers #808.
  • Page 20 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS STEP 2: Attach upright base cover (402#) to the rear of the upright, Secure with one screw #805. Rotate the handlebar into position. Secure from the upside using one Bolt #806 and one Washer #808.
  • Page 21 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS STEP 3: Attach handle bar cover (209# and 210#) to the upper of right upright ,and secure from two sides using two screws #805. Then attach handle bar cover (207# and 208#) to the upper of left upright and secure from two...
  • Page 22 GM-41002 Treadmill ASSEMBLY INSTRUCTIONS STEP 4: Attach the water bottle holder (105#) to the console housing-upper and push down until locked into place.

  • Page 23: Folding Instructions

    GM-41002 Treadmill FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions below:...

  • Page 24: Unfolding Instructions

    GM-41002 Treadmill UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here:...
  • Page 25 " " " &...
  • Page 26 !" &' !" & ( # )"...

  • Page 27: Computer Instructions

    GM-41002 Treadmill COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS...

  • Page 28: Computer Operation

    GM-41002 Treadmill COMPUTER OPERATION SPEED DOWN START POWER ELEVATION SWITCH SPEED UP SAFETY KEY STOP/ENTER BUTTONS: START Press to start exercise at initial speed 0.8 km/ 0.5ml. STOP / ENTER Press to confirm program and preset function values under setting mode.
  • Page 29 GM-41002 Treadmill COMPUTER OPERATION COMPUTER OPERATION Power on monitor full display for 2 seconds. “P1” (manual) will blink in the upper right window, press SPEED UP / DOWN keys for desired program. Press STOP / ENTER to confirm selected program or press the START key directly to start exercise without a function value.
  • Page 30 COMPUTER INSTRUCTIONS COMPUTER OPERATION PROGRAM 5 – 15 MINUTES PRESET SPEED Press STOP / ENTER to confirm the program. Press START key to start the exercise, or press STOP / ENTER before starting exercise to run preset procedure with “P5” blinking. -TIME: Accumulates and displays workout time from start of exercise.

  • Page 31: Stretching Routine

    COMPUTER INSTRUCTIONS STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 32 COMPUTER INSTRUCTIONS STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head.

  • Page 33: Limited Warranty

    COMPUTER INSTRUCTIONS Limited Warranty Limited Warranty – UK Only This product is warranted to be free from defects in workmanship and material, under normal use and service conditions, for a period of (2) two years from the date of purchase. This warranty extends only to the original purchaser. This warranty is limited to replacing or repairing, at the Manufacturer’s option, the product through one of its authorized service centers.

  • Page 34: Belt Adjustment

    COMPUTER INSTRUCTIONS HOW TO MAINTAIN THEGM-41002 TREADMILL GM-41002 HOW TO MAINTAIN THE TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.

  • Page 35: Deck Lubrication

    COMPUTER INSTRUCTIONS HOW TO MAINTAIN THE GM-41002 TREADMILL CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

  • Page 36: Troubleshooting

    AG-12302 Treadmill TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the technical support team. No display on the Computer LCD, after the power is switched on. Make sure the power cord has been plugged in properly to the power switch on the base frame and mains power socket. Make sure the safety key is inserted properly into the safety key slot on the console.

  • Page 37: Ordering Replacement Parts

    If you encounter any problems with the product, or need to order replacement parts, call our UK Customer Service Department on +44 (0) 845 600 0464. To help us assist you, please be prepared to give us the following information: The Model Number of the product (GM-41002) The Name of the product (GOLD TREADMILL)

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