Fresh Vegetable Chart - NEC NM-302E Owner's Manual And Cooking Manual

Vegetable Amount
Artichokes 2 medium
(230g. each) 4 medium
Asparagus, 450g
Fresh, Spears
Beans, Green 450g
Broccoli, Fresh, 450g
Spears
Cabbage, Fresh, 450g
Chopped
Carrots, Fresh, 2 cups
Sliced
Cauliflower, 450g
Fresh, Whole
Celery, Fresh, 2 cups
Sliced 4 cups
Corn, Fresh 2 ears
Mushrooms, 220g
Fresh, Sliced
Parsnips, Fresh, 450g
Sliced
Peas, Green, 4 cups
Fresh
Sweet Potatoes 2 medium
Whole Baking 4 medium
(170~230g each)
Potatoes, 2 potatoes
Whole Baking 4 potatoes
(170~230g each)
Spinach, Fresh, 450g
Leaf
Squash, Acorn or 1 medium
Butternut, Fresh
Zucchini, Fresh, 450g
Sliced
Zucchini, Fresh, 450g
Whole

FRESH VEGETABLE CHART

Cook time
at HIGH
6~8 Trim. Add 2 tsp water and 2 tsp juice.
11~13 Cover.
1 /2
4~7 Add
1 /2
9~12 Add
Stir halfway through cooking.
6~9 Place broccoli in baking dish.
1 /2
Add
1 /2
7~8 Add
Stir halfway through cooking.
1 /4
4~6 Add
Stir halfway through cooking.
8~10 Trim. Add
Stir halfway through cooking.
4~5 Slice. Add
8~9 Stir halfway through cooking
6~9 Husk. Add 2 tbsp water in 1-
Cover.
2~3 Place mushrooms in 1-
Stir halfway through cooking.
1 /2
5~8 Add
Stir halfway through cooking.
1 /2
8~10 Add
Stir halfway through cooking.
6~10 Pierce potatoes several times with fork.
8~13 Place on 2 paper towels.
Turn over halfway through cooking.
5~7 Pierce potatoes several times with fork.
12~15 Place on 2 paper towels.
Turn over halfway through cooking
1 /2
6~8 Add
8~9 Cut squash in half. Remove seeds.
Place in 20 20 cm baking dish. Cover.
1 /2
6~8 Add
Stir halfway through cooking.
8~10 Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway
through cooking.
Instructions
cup water. Cover.
1 /2
cup water in 1- Hr casserole.
cup water. Cover.
1 /2
cup water in 1- Hr covered casserole.
cup water in 1 Hr covered casserole.
1 /4
cup water in 1 Hr covered casserole.
1 /2 1 /2
cup water in 1- Hr covered casserole.
1 /2
1 /2
Hr covered casserole.
1 /2
cup water in 1- Hr covered casserole.
1 /2
cup water in 1- Hr covered casserole.
cup water in 2 Hr covered casserole.
1 /2
cup water in 1- Hr covered casserole.
16
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Hr baking dish. 2-3 minutes
2-3 minutes
2-3 minutes
2-3minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes