How To Sit Correctly When Taking A Measurement - Omron M3 Instruction Manual

HOW TO SET THE DATE AND TIME
4. Repeat steps 2 and 3 to set the month.
The month is set and the day digits flash on
the display.
5. Repeat steps 2 and 3 to set the day (date).
The date is set and the hour digits flash on
the display.
6. Repeat steps 2 and 3 to set the hour.
The hour is set and the minutes digits flash
on the display.
7. Repeat steps 2 and 3 to set the minutes.
The minutes settings is set.
The monitor automatically switches to
standby mode after the minute setting has
been set.
To adjust the date and time, press the
settings button while the monitor is in
standby mode.
12

HOW TO SIT CORRECTLY WHEN TAKING A MEASUREMENT

You can take a measurement on either your left or right arm.
NOTE: Measurements should be taken in a quiet place and you should
be in a relaxed, seated position. Make sure that the room is not
too hot or cold.
Remove tight fitting clothing from
Correct
your upper arm, and any thick
Posture
clothing such as a sweater.
Do not place the cuff over thick
clothes and do not roll up your sleeve
if it is too tight.
Sit upright
with your
back straight.
The gap between the
chair and the top of the
table should be between
10" to 12".
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Place your arm on a table so
that the cuff will be at the same
level as your heart.