Sirius Satellite Radio Mind State Optimizer User Manual page 12

03 15 min
Use this session during your day to quickly feel refreshed
and regenerated. It is a very useful session to use when
you know you have a very long and busy schedule ahead
of you. A 15 minute break a few times per day is an invest-
ment in focus, clarity, and decision making.
04 15 min
This is a slightly more stimulating version of session 03. It
will help clear your mind of all thoughts for a few minutes
and increase your mental clarity. You can choose to use
fast-paced music instead of the internal sounds.
05 17 min
This session will help enhance feelings of tranquil concen-
tration prior to exercise or physical competition. A number
of athletes do exceptionally well in practice only to falter in
competition. Top performers are able to maintain consistent
performance under all circumstances. The key is a tranquil
yet focused state allowing your mind and body to work in
harmony. Physical training is only half the battle towards
success in competition. Sit quietly and visualize yourself
(and your team) attaining the goals you set for yourself. You
may also use this session with any number of peak perfor-
mance or positive affirmation tapes. You or your coach may
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even record your own positive affirmations and play them
back while using this session.
Quick Break
Power Pause
Athletic Warm-Up
06 30 min Maintaining Peak
Competitive Posture
Use this session between athletic competitions for visual-
ization, success, and peak performance. It is best to use
it with either positive affirmation or guided visualization
scripts written and spoken by yourself, your coach or train-
er, or with any of the fine recorded products available on
the market. You do not have to be involved in sports compe-
tition to enjoy the positive effects of this session.
Tranquility Induction
Use these sessions on a regular basis for best results. It
is useful to read books on meditation and tranquility tech-
niques and to incorporate these techniques into a daily
practice.
07 15 min Quick Work Break
The common wisdom says you should take breaks at regu-
lar intervals if, for example, you work on a computer for
extended periods of time. Combine this session with a good
regimen of stretching exercise to avoid many of the chronic
physical maladies that affect more and more people who sit
in one place too long. In addition, we suggest that you use
this session during your break times. It is also great after
lunch and before you go back to the keyboard.
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