Sirius Satellite Radio Mind State Optimizer User Manual

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Table Of Contents

Table of Contents

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irius

Quick Start Guide

1. Install 3 AA batteries.

2. Plug the headphones into either of the two audio jacks on the right

side of the unit.

3. Plug the Lightframes into the jack at the top of the unit.

4. Turn the unit on.

5. Press the

(Up/Down) key to choose a session.

6. Put the glasses and headphones on.

7. Press the

(Start/Stop) key to start.

Close your eyes during the session.

Use the dials to adjust the volume and light brightness.

Sessions

Peak Performance

20 min

Power

Regeneration

18 min

Performance

Intensive

15 min

Quick Break

15 min

Power Pause

17 min

Athletic Warm-Up

30 min

Maintaining Peak

Competitive Posture

Recreation and Relaxation

15 min

Quick Work Break

25 min

Mind Sauna

16 min

Quick Refresher

35 min

Regeneration

60 min

Deep Meditation

Learning

10 min

Quick Alertness

35 min

Learning With Tapes

15 min

Relax Before Exams

15 min

Concentration

20 min

Creativity

Enhancement

20 min

Visualization

Well Being

25 min

Body/Mind

Awareness

22 min

Afternoon Break

25 min

Deep Release

18 min

Goodnight

25 min

Release the Day

No Limit Random Sweep

irius

M i n d S t a t e O p t i m i z e r

User Guide

MindPlace Marketing

Table of Contents

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Summary of Contents for Sirius Satellite Radio Mind State Optimizer

Page 1: User Guide
MindPlace Marketing irius Quick Start Guide 1. Install 3 AA batteries. 2. Plug the headphones into either of the two audio jacks on the right side of the unit. 3. Plug the Lightframes into the jack at the top of the unit. irius 4.
Page 2: Table Of Contents
Do not use the system unless you have read these instructions and your warranty and agree to its terms. Using the Mind State Optimizer ....2 Who should not use this unit: Overview of User Modes .
Page 3: Using The Mind State Optimizer
Some people experience immediate positive effects when With practice, you will find yourself becoming skilled at hold- using the Sirius, while others find that it takes a little longer. ing your concentration between wakefulness and sleep. The key is to develop a program of regular use, such as the This is when you will enter a calm, focused awareness, a one described on page 16.
Page 4: Overview Of User Modes
Very useful when you are too far away into either jack. from a music source to connect the Sirius directly, or when UP/DOWN KEY: Allows you to step through and you are attending live music events.
Page 5: Instructions For Use
Plug your Lightframe glasses into the jack located on 5. Ending a session top of the unit. (See Controls, page 5.) Press the (Start/Stop) key or turn off the Sirius to end your session. To preserve battery life, always turn the unit off when you are finished.
Page 6: Special Features
You may adjust the tone (sound pitch) to your liking while To access the User Modes the session is running by pressing the (Up/Down) key. Turn on the Sirius and press the (Mode) key to step Up/Down key through each of the four modes. Each mode displays a “U”...
Page 7: Light Pattern/Sound Pattern Adjustment
To use AudioStrobe To use Manual Mode 1. Choose Mode U1 1. Choose Mode U2 Plug one end of the patch cord (included with your sys- 2. Adjust the audio pitch tem) into the headphone output of your CD player. Plug Before starting your session, use the (Up/Down) key to the other end into either of the audio jacks located on the...
Page 8: Colorpulse (U3)
Sirius first try changing your CD or tape player volume. Also ex- periment with the sensitivity and brightness levels.
Page 9 Light- frames jack! Can I open my eyes during a session? No. Sirius is de- signed to be used with your eyes closed. My eyelids seem to flicker with the lights. Reduce the brightness of the lights so they are more comfortable for you.
Page 10: Your First Week With Sirius
Day 2 - Again, spend at least one 20 minute period with of your life can improve in as little as a few days. Imagine the Sirius. Focus on each breath. Visualize yourself tran- yourself after several months of regular practice: how good...
Page 11: Additional Advice For Use
Additional Advice for Use Preset Session Descriptions • Do not use the Sirius in unusually dusty or dirty envi- A decade of experience developing and refining the use of ronments. light and sound technology has gone into the Sirius. The proprietary preset sessions are the result of years of exten- •...
Page 12 15 min Quick Break 30 min Maintaining Peak Competitive Posture Use this session during your day to quickly feel refreshed and regenerated. It is a very useful session to use when Use this session between athletic competitions for visual- you know you have a very long and busy schedule ahead ization, success, and peak performance.
Page 13 25 min Mind Sauna 60 min Deep Meditation Make time for yourself! Use this session when you know Use this with deep breathing and muscle awareness ex- ercises. Start by breathing from your diaphragm. You will you will remain undisturbed. This is the longest session know you are doing this correctly when you feel your stom- offered and for beginning users it may seem too long.
Page 14 15 min Relax Before Exams or Well-Being Pressure Situations These sessions are especially useful when you are looking It will leave you with a sense of calm, focus and confidence. for a release from the tensions that build up during the day. Concentration can be broken when you are feeling uneasy.
Page 15: Contacting Mindplace
25 min Deep Tranquility Try this session first if you are really sensitive or just start- ing out on the machine. This is one of the most gentle ses- sions in the unit. Just sit back and allow yourself to gently flow.