Related Manuals for Timex HEALTH TOUCH PLUS
Summary of Contents for Timex HEALTH TOUCH PLUS
- Page 1 HEALTH TOUCH PLUS ™ Heart Rate + Walk Sensor STEPS DISTANCE HEART PACE CALORIES BURNED RATE...
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Page 2: Table Of Contents
TABLE OF CONTENTS Features............................3 Basic Operation ........................3 Getting Started .........................4 What is your Optimal Heart Rate ....................4 Setting your Personal Data......................5 Getting your Heart Rate......................5 Workout Mode ..........................6 Starting, Stopping, and Saving a Workout .................6 Review Mode ..........................6 Viewing Workouts ........................7 Timer Mode ..........................7 Setting the Timer ........................7 Starting, Stopping, and Resetting the Timer ................7... -
Page 3: Features
HEALTH TOUCH PLUS WATCH ® ™ The Timex Health Touch Plus watch is a powerful tool to help you take control of your workout program to ™ achieve your fitness goals. Use the contact heart rate monitor to help measure your workout intensity for maximum efficiency. You can set a target heart rate zone that will help you work out at just the right heart rate to meet your goals, whether you are training for a 5K or trying to lose weight. -
Page 4: Getting Started
GETTING STARTED WHAT IS YOUR OPTIMAL HEART RATE? Your fitness goals determine what your optimal heart rate should be; the heart rate zone you want to target for burning fat is different from the zone you should target for endurance training. Use the charts below to estimate your optimal heart rate zone based on your gender, age, and goals. -
Page 5: Setting Your Personal Data
SETTING YOUR PERSONAL DATA Configuring your personal information in Setup mode is critical to make sure you get the most accurate data from the Health Touch Plus watch. Your age, gender, weight, height, and stride length are used to calcu- ™... -
Page 6: Workout Mode
• Turn off the heart rate monitor by changing the system preferences. See SETTING SYSTEM PREFERENCES. While the heart rate monitor is locked, you can override the lock for 15 seconds. During this time, you can acquire a heart rate measurement one time. There are two ways to temporarily override the lock: •... -
Page 7: Viewing Workouts
VIEWING WORKOUTS 1. Press MODE until REVIEW displays. 2. Press START/STOP/RESET to select a workout to view. 3. Press SET to scroll through data saved for the selected workout. 4. Press MODE to exit. TIMER MODE Use Timer mode to set a fixed time to perform a specific workout activity. For example, you might want to spend forty minutes cross-training on an elliptical machine in the middle of your 5K training week. -
Page 8: Setting Personal Data
NOTE: Choose HRM OFF if you will be swimming or in other very wet conditions, to prevent the heart rate monitor from accidentally taking false readings. You can temporarily unlock the heart rate monitor by pressing SET on the Time of Day screen. •... -
Page 9: Indiglo ® Night-Light Feature
INDIGLO NIGHT-LIGHT FEATURE ® 1. Press INDIGLO button to activate the night-light for several seconds. ® 2. While night-light is on, press any button to keep the light on for an additional few seconds. BATTERY REPLACEMENT The Health Touch ™ Plus watch uses one CR2032 battery. -
Page 10: Troubleshooting
Plus watch is warranted against manufacturing defects by Timex Group USA, Inc. ® ™ for a period of ONE YEAR from the original purchase date. Timex Group USA, Inc. and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. - Page 11 (this is not a repair charge): a US$8.00 check or money order in the U.S.; a CAN$7.00 cheque or money order in Canada; and a UK£2.50 cheque or money order in the U.K. In other countries, Timex will charge you for postage and handling.