BH FITNESS S1Ti Owner's Manual
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BH FITNESS S1Ti Owner's Manual

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S1Ti
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BH FITNESS
TOLL FREE: 866-325-2339
BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.com

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Questions and answers

Jocelyn
April 2, 2025

How do I change from miles to km?

0
1 comments:
Mr. Anderson
April 2, 2025

To change the display from miles to kilometers on the BH FITNESS S1Ti:

1. Remove the safety key from the console.
2. Press and hold two unspecified buttons simultaneously while replacing the safety key.
3. The console will switch between English units (miles) and metric units (kilometers).

Note: The exact buttons to press are not specified in the provided context.

This answer is automatically generated

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Summary of Contents for BH FITNESS S1Ti

  • Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BH FITNESS TOLL FREE: 866-325-2339 BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Maintenance and Cleaning Exploded View Drawing Parts List Console Operations Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read the manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.

  • Page 5: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 6: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 10: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 12: Assembly Instructions

    ASSEMBLY INSTRUCTIONS & WARNING LABELS La mauvaise utilisation de cet appareil • Misuse of this machine may result in • serious injury. peut entrainer des blessures graves. lisez le manuel de l’utilisateur avant • Read user’s manual prior to use and •...
  • Page 13 STEP 1 Attach the control wire to the guide wire (looks like a long twist tie) and then pull the control wire through the small hole in the bottom of Upright Tube (D) and then up and out the top of the right Upright Tube (D) with the guide wire. Attached the Left & Right Upright tube (C,D) on frame (B) with screws (b), but do not tighten.
  • Page 14 STEP 2 Connect the control wire of the computer console (i) with the control wire (j)that you pulled through the top of the right Upright Tube (D). Slide the computer console onto the left & right Upright Tubes (C, D). There are brackets on the bottom of console (A) that fit into Upright Tubes (C, D) Then secure the console to the left &...
  • Page 15 CAUTION This treadmill is foldable for easy storage. To fold the treadmill, stop all movement, making sure the machine is turned off, the belt is no longer moving and the power cord is detached, before storing the treadmill. To fold the treadmill place both hands on the back of the treadmill and lift up until you hear a "Click"...

  • Page 16: Maintenance And Cleaning

    MAINTENANCE To adjust the running belt, stop the treadmill, then use the 6mm hex wrench and adjust the hex screw located in the rear end cap. If the running belt is moving towards the left side, tighten the left hex screw with a 1/4 turn (clockwise); if the running belt is moving towards the right side, tighten the right hex screw with a 1/4 turn (clockwise);...

  • Page 17: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 19: Parts List

    To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description S1Ti-1 Computer assembly 5T-T1L S1Ti-111 Base welding H-GK...
  • Page 20 PARTS LIST CONTINUED Description Description S1Ti-69 Flat cap 15x30x2.0t S1Ti-179 Belt (1500mm) S1Ti-70 Incline base S1Ti-180 Safety Key S1Ti-71 R PIN S1Ti-184 L shaped hex wrench 6x80x80mm S1Ti-76 Washer 8x 19x3.0t S1Ti-185 Silicon S1Ti-77 Spring washer M10 S1Ti-188 Bolt S1Ti-78 D.C Motor (1.75HP-110V)

  • Page 21: Console Operations

    CONSOLE OPERATIONS HRC & Age Heart Rate Time Training Program Segments Incline Level Calories Weight/Distance Speed Smart Device Muscle Display Connection Status Alpha-Numeric Display...
  • Page 22 SPECIFICATIONS: ENTER: To confirm all setting values MODE: To switch Program Mode START: To start training STOP : 1) In training stage, pressing stop will pause the program. 2) In pause stage, pressing stop for "4" seconds puts the program into idle status. 3) In general, pressing stop will take you back to the previous function INSTANT INCLINE: Adjusts Incline to levels 1/2/4/6/8/10 INSTANT SPEED: Adjusts Speed levels to 2/4/6/8/10/12 (by MPH)
  • Page 23 HEART RATE TRAINING ZONE INSTRUCTION To calculate your heart rate use the following HRC formula: Max. heart rate = (220 - age) Low: 0~64% Fatburn: 65%~74% Aerobic: 75%~84% High: 85% above Example: If a user is 30 years old, the max heart rate is 190 (220-30=190). In the HRC training mode, if a users HRC is 120, the machine will calculate based on your max HRC: 120/190 = 63% and will show low as an exertion level.
  • Page 24 Preset Preset Preset Preset 124 31 113 49 124 32 113 50 123 33 112 51 122 34 112 52 122 35 111 53 121 36 110 54 121 37 110 55 120 38 109 56 119 39 109 57 119 40 108 58 118 41...
  • Page 25 GETTING STARTED STAND BY MODE • Start- up: Unfold and plug in the machine, a beep will sound and the screen will light up. (Figure 1, 2). • Setup Weight: SPEED+ or SPEED- input Weight, the default is 70kg/150lbs. • Sleep: When the machine is left in pause for 2 minutes, the computer will go back to Idle Mode.
  • Page 26 How to Pause / Stop 1. When the belt is moving, press STOP to pause the program. 2. When you have finished your current program, the motor will stop and show “RUN END” on the screen. 3. While paused or at RUN END, user can press and hold STOP button for 4 seconds to put the treadmill back to Idle Mode.
  • Page 27 P1 (9 HOLE): INCLINE & SPEED 1. Press ENTER to select MANUAL and press SPEED+ or SPEED- to select P1. Press ENTER and Press SPEED+ to setup Level (Level 1 ~ Level 10). 2. Press ENTER to get into the Target Distance Setup. Although the display will show "Enter Distance", the distance is fixed and cannot be changed.
  • Page 28 Press INCLINE+ or INCLINE- to edit the Incline profile shape. Press ENTER to select the next stage. Press ENTER for 3 seconds to finish edit. 2. Press ENTER to Select U1 and enter into Target Time Setup. Press SPEED+ or SPEED- to setup target time. (Time Scale: 0:00, 20:00~99:00). 3.
  • Page 29 BODY FAT MODE Press ENTER to select BODY FAT and the treadmill will ask for the following information: (1) Age - Preset value is 30, range:13~80, Step 1, press SPEED+/- for adjustment. After user selects the right value, press ENTER to move to the next parameter setting. (2) Height - Preset value is 66 in (170cm), range: 47~78 in (120~220 cm), increments are in 1 cm, press SPEED+/- for adjustment.
  • Page 30 P4 Interval Hidden Area P5 Rolling Hidden Area P6 Weight Loss Hidden Area RANDOM HRC 75% HRC THR USER HRC 1-3 BODY FAT (BDF) HRC 60%...
  • Page 31 SAFETY KEY & ERROR WARNING Safety Key Unplug: 1. When the safety key is unplugged, the machine will stop automatically and display “SAFETY OFF” on the Screen. 2. If the user plugs the safety key back in, the machine will re-start and enter into Idle Mode. ERROR WARNING When there is an error, the machine will stop automatically and display an “Error Message”...
  • Page 32 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps.
  • Page 33 Mini iPad iPad iPad 2 BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to the latest version to obtain the best user experience. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch, is a registered...
  • Page 34 “Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards.

  • Page 35: Warranty

    WARRANTY RESIDENTIAL WARRANTY BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Three (3) year on other parts. Labor warranty coverage is one (1) year.

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