Download Print this page

Advertisement

Advertisement

   Summary of Contents for Omron HBF-375

  • Page 2: Table Of Contents

    Composition Monitor ......... 36 Things to Take Note .......... 37 Q&A of body composition monitor ....38 ■ Thank you for purchasing OMRON Body Composition Monitor. ■ Before using this unit for the first time, please be sure to read this Instruction Manual carefully and use the unit safely and properly.

  • Page 3: How To Use Hbf-375

    How to use HBF-375 Measuring methods and measuring results Before measuring (various settings) page 15) Please make the following Connecting the power preparation before using for correct measuring. Turn on the power. Installing the battery Do not take out display page 8) unit before "0.0 kg"...

  • Page 4

    Measure on flat and hard ground View measurement results Press the button to view the desired measurement results. page 19) Visceral fat Weight Body fat Level Visceral fat level Body fat classification classification Progress Chart page 24) Resting Body age metabolism Display viewing method Viewing past...

  • Page 5: Notes On Safety

    Notes on Safety Please read carefully before use. ● The following is intended to prevent personal injury or property damage of the user or other people caused by the product. ● Symbols and definitions are as follows. ■ Meaning of danger, warning and caution Danger Improper use may cause danger resulting in death or serious injury.

  • Page 6

    Notes on Safety Warning Installation and usage Do not use the unit on slippery surfaces, such as ceramic tile or wet floor. • Otherwise, measured person might slip and be injured. Forbidden Measurement People with disabilities should always be assisted by another person when using this unit. •...

  • Page 7

    Notes on Safety Caution Installation and usage Do not stand by the wall. • Otherwise, it might cause slip, injury or fault. Forbidden Remove the display unit from main unit before stepping on the main unit. • If you try to remove the display unit while stepping on to the main unit, you might slip and injury due to lost balance.

  • Page 8

    Notes on Safety Notes ■ Notes on Installation ■ Notes on daily maintenance Keep the unit away from wet or watery place, Always keep the unit clean before use. direct sunlight, direct air conditioner wind and fire. • Wipe the main unit with a soft dry cloth. •...

  • Page 9: Know Your Unit

    Know Your Unit Personal Profile Number Button Display Unit Low Battery Indicator Display The figure shows all display content. (All contents cannot be displayed during use) Buttons Grip Electrodes Grip Electrodes Display Unit Holder Main Unit Cord Foot Electrodes Foot Electrodes Power switch...

  • Page 10: Installing The Battery

    Installing the Battery Install four supplied four AA batteries. Turn over the main unit Open battery cover Main Unit Back Press the tab of the battery cover along arrow direction Pull up the tab of the battery cover and open battery cover Install the batteries in correct polarity as marked inside the battery compartment...

  • Page 11: Setting Date And Time

    Setting Date and Time When the power is turned on for the first time after changing the battery, it is necessary to set the date and time. The unit will calculate age according to current date, the registered personal data and date of birth.

  • Page 12

    Setting date and time Set "hour" and "minute" Press " " button to select "hour" and press " " button to set. • Time is of 24-hour system. After setting "hour", "minute" flashes. Press " " button to select "minute" and press "...

  • Page 13

    Setting Personal Data (Date of Birth, Gender, Height) For the measurement of body composition, it is necessary to set your personal data (age, gender, height). The unit is designed to store measurement results in the memory for 4 people. * If no input of personal data in advance, you can use "GUEST" button to take measurement. ( page 16) With the display unit inside the main unit, Turn on the power...

  • Page 14

    Set personal data (date of birth, gender, height) Press " " button to select "day of birth" and press " " button to set. After setting "date of birth", "male / female" flashes. Set "gender" Press " " button to select "male" / "female"...

  • Page 15

    Setting personal data (date of birth, gender, height) Changing Personal Data With the display unit inside the main unit, Turn on the power After the display of current "year", "month and date", it will display "0.0 kg". Do not step on the main unit or move the main unit Caution before "0.0kg"...

  • Page 16

    Setting personal data (date of birth, gender, height) Deleting Personal Data With the display unit inside the main unit, Turn on the power After the display of current "year", "month and date", it will display "0.0 kg". Do not step on the main unit or move the main unit Caution before "0.0kg"...

  • Page 17

    Measuring Weight and body composition (with Personal Profile Number Button / GUEST Button) If you measure by using Personal Profile Number button, please preset personal data. ( page 11) If no personal data is available, use "GUEST" button to measure. ( page 16) ■...

  • Page 18

    Measure weight and body composition (with Personal Profile Number button / GUEST button) Personal data have been set Press "Personal Profile Number" button to select your own personal profile number. The selected personal profile number lights. ■ When the right side screen appears...

  • Page 19

    Measure weight and body composition (with Personal Profile Number button / GUEST button) Taking a Measurement Step on the main unit Measure barefooted Step both feet on foot electrodes. Indicator flashes twice to Measure barefooted. If Caution show that weight has been you stand on the main unit with determined.

  • Page 20

    Measure weight and body composition (with Personal Profile Number button / GUEST button) Display the measurement results After measuring is completed, the same age comparison Weight (whole body) will be displayed in accordance with weight, body index graph and part. Step off the main unit.

  • Page 21

    Measure weight and body composition (with Personal Profile Number button / GUEST button) Check measurement results Press " " button to switch display as shown in the following figure. Visceral fat Weight Body fat level Visceral fat level Body fat classification classification Resting Body age...

  • Page 22

    Measure weight and body composition (with Personal Profile Number button / GUEST button) Display viewing method of different positions The display changes to the next part with each press of the " " button as follows: Visceral fat Resting Weight Body fat Body age level...

  • Page 23: Same Age Comparison

    Measure weight and body composition (with Personal Profile Number button / GUEST button) ■ Same age comparison Display the same age comparison of skeletal muscle at different parts. Display instance at different parts (trunk) Same age comparison of Display parts Same age comparison of (given example is trunk) subcutaneous fat (trunk)

  • Page 24

    Using the Memory Function When measuring by using Personal Profile Number button, measurement results will be saved automatically. You can view measurement results of today, 1 day ago, 7 days ago, 30 days ago, 60 days ago and 90 days ago. When measuring with GUEST mode, measurement results cannot be recorded.

  • Page 25

    Using the Memory Function Press " " button, To view other measurement results To display measurement results 1 day ago, press " " button,to switch as shown in the following figure. Weight 1 day ago Body fat percentage 1 days ago Visceral fat level 1 days ago Resting metabolism 1 days ago Example of body fat 1 day ago...

  • Page 26: Progress Chart

    Progress Chart Indication bar of 5 stages will be used to display memory results of each index. Final measurement results of "today" will be taken as normal value (0). If you do not measure "today" but want to view past measurement results, it will be displayed with the latest memory results as beginning.

  • Page 27: Location Of Display Unit

    Location of Display Unit ■ The cord can rewind automatically. Pull the display unit upwards to extend the cord attaching the display to the main unit. The cord is automatically rewound when you store the display in the main unit. Pick up the display unit and rewind the cord into the unit.

  • Page 28: Measuring Weight Only

    Take a measurement directly without Measuring Weight only taking the display unit from the holder. It is unnecessary to set personal profile number. ■ Take a measurement on flat and hard ground You cannot get correct measurement results on mat, Caution carpet or other soft ground.

  • Page 29: In Case Of Doubt

    The palms or soles are too dry. repeat measurement. Insert the batteries again and repeat measurement. Abnormal operation Consult OMRON authorised dealer. You stepped on the unit before the Reconnect the power and step onto the main unit until display indicated "0.0 kg".

  • Page 30

    ※ If measuring cannot be performed normally in spite of above stated precautions, it is fault. Regarding product fault or service matters. Consult OMRON authorised dealer. ※ Although it is seldom seen, human physique difference might lead to incapability of measuring. In this case.

  • Page 31: Technical Data

    Technical Data Product Body Composition Monitor with Scale HBF-375 (HBF-375-AP) 0 to 100 kg with an increment of 100 g Display of minimum body weight 100 to 135 kg with an increment of 200 g 2.5 to 90.0 with an increment of 0.1 Body Fat Percentage 5.0 to 50.0% with an increment of 0.1%...

  • Page 32: Information On Body Composition

    BMI = weight (kg) / height (m) / height (m) The OMRON Body composition monitor uses the Height information stored in your personal profile number to calculate your BMI. The Ideal BMI is 22 Maintaining an ideal weight can help prevent obesity or weight loss and other diseases, and lead a longer life.

  • Page 33

    INFORMATION ON BODY COMPOSITION BODY FAT Body fat serves a vital role in storing energy and protecting internal organs. We carry two types of fat in our bodies: 1) essential fat which is stored in small amounts to protect the body and 2) adipose tissue (stored fat) provides cushion and insulation to internal organs, covers the nerves, moves vitamins throughout the body and is the largest reserve of stored energy available for activity.

  • Page 34

    10.0 - 14.5 + (High) 15.0 - 30.0 ++ (Very High) * The data referenced by OMRON Healthcare. NOTE: Visceral fat levels are relative and not absolute values. What is Subcutaneous fat? Subcutaneous fat = fat below the skin Subcutaneous fat not only accumulates around the stomach but also around the upper arms, hips and thighs, and can cause a distortion of the body's proportions.

  • Page 35

    INFORMATION ON BODY COMPOSITION RESTING METABOLISM Regardless of your activity level, a minimum level of energy is required to sustain the body's everyday functions. Resting metabolism, the amount of calories needed to supply the body with the minimum level of energy, differs between individuals depending on variables such as age, weight, body composition, and energy expenditure.

  • Page 36

    INFORMATION ON BODY COMPOSITION BODY AGE Body age is based on your resting metabolism. Body age is calculated by using your weight and body fat percentage to produce a guide to judge whether your body age is above or below the average for your actual age. To know your body age is useful to improve your health condition.

  • Page 37: Same Age Comparison

    Same Age Comparison Understand body condition through same age comparison Subcutaneous fat and skeletal muscle at different parts are displayed. Its level is displayed through comparison with same age and same BMI. ■ Result of same age comparison Position of horizontal bar indicates human body condition level.

  • Page 38: Feature And Measuring Principle Of Body Composition Monitor

    Feature and Measuring Principle of Body Composition Monitor Feature of body composition monitor Is the method of whole body measuring, which is not subject to daily variation. 1 Water content in our body tends to accumulate in our leg during day. That's why we usually feel dropsy at the feet at dusk or in the evening.

  • Page 39: Things To Take Note

    Things to Take Note Proper measuring place... flat and hard ground You cannot get correct measurement results on mat, carpet or other soft ground. Correct posture... arm and body are kept at 90° In order to obtain resistance value necessary to calculate body fat, you should 90°...

  • Page 40

    Q&A of Body Composition Monitor ■ What is correct weight reduction? If you lose weight by going on a diet instead of taking exercise and neglect nutrition balance, even if your weight is reduced, resting metabolism will decrease as muscle (skeletal muscle) decreases and you are more likely to become fatter.

Comments to this Manuals

Symbols: 0
Latest comments:
  • Tahaseem Ahmad Jan 26, 2018 05:34:
    Use trainning (jgjuvkih ughjkidbju​vbugnitfbh​fgoubcykbt​fjithkughj​ufhitgotgj​iyghitcbiy​vjighkugji​yhjif GM)