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Fat Burner Plus:
In this program you will complete an 'aerobic ladder' . Starting at a low intensity, you will gradually climb
to a moderate intensity level and then gradually work your way back down. This is a great program to
alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.
FAT BURNER PLUS - ANAEROBIC INTERVAL
30 MINUTE WORKOUT
30 SEC INCREMENTS
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2
3
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3 4
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6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
Increments
100
90
80
70
Intensity
60
Level
50
%
40
30
20
10
23
24
25
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
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5
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8
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27
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30
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10
11
12
13
14
PROGRAM PROFILES
15
16
17
18
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21
22
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