LeMond g-force RT digital Owner's Manual

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O W N E R 'S M A N UA L

g•force RT digital

Table of Contents

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Do you have a question about the g-force RT digital and is the answer not in the manual?

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Salim Dada

January 19, 2025

The digital screen does not show the controls and the screen does not turn on.

1 comments:

Mr. Anderson

February 4, 2025

If the digital screen on your LeMond g-force RT does not turn on, it may be due to the batteries being drained from extended inactivity. Replace the batteries to resolve the issue. If the problem persists, contact the LeMond Fitness Customer Service Department at (+1) 425-482-56773 during their business hours (7:00 a.m. – 5:00 p.m. Pacific time, Monday through Friday) for further assistance.

This answer is automatically generated

David Rust

March 24, 2025

How do you reset the clock time?

Summary of Contents for LeMond g-force RT digital

Page 1 O W N E R ’S M A N UA L g•force RT digital...
Page 2 LeMond® g•force RT digital™ Visit our website at www.LeMondfi tness.com 15540 Woodinville-Redmond Rd NE Building A, Suite 100 Woodinville, WA 98072 USA Telephone: (+1) 425.482.6773 Fax: (+1) 425.482. 6724 © 2007 LeMond Fitness Inc. LeMond and RevMaster are registered trademarks.
Page 3 CONGRATULATIONS! You have just become a valued LeMond fi tness customer. Our team is committed to making your cycling experience fun and rewarding — off ering you detailed product information, expert fi tness advice, and direct customer support you can depend on. We, at LeMond Fitness, want to thank-you for purchasing g•force RT digital...
Page 4 RT digital. an eff ective exercise program. We are confi dent that you will love your new From Greg and the whole LeMond Fitness team, we wish you a lifetime of good rides and great workouts.
Page 5: Table Of Contents
TABLE OF CONTENTS BEFORE GETTING STARTED ..........6 IMPORTANT SAFETY INSTRUCTIONS .
Page 6: Before Getting Started
BEFORE GETTING STARTED It is always important to consult a physician for a complete physical examination before starting any exercise program. Beyond identifying any risk factors you may have, your health professional can assist you in developing an exercise program which establishes the frequency and intensity appropriate for your age and current health status.
Page 7: Important Safety Instructions
• Do not attempt to remove the side panels of the . Service should be completed by an authorized service provider. Please call the LeMond Fitness Customer Service Department at (+1) 425.482.6773 between the hours of 7:00 a.m. – 5:00 p.m. M – F Pacifi c time for assistance.
Page 8: Setting Up And Operating The G•Force Rt
SETTING UP AND OPERATING THE g•force RT digital Location It is to your benefi t to choose a suitable location in your home for your new recumbent bike. The g•force RT digital was designed to be an unobtrusive and attractive addition to your home. A smaller profi le and much quieter drive mechanism than other recumbent bikes, allows the bike to be situated and used in almost any location in the home with a minimum of disruption.
Page 9 SETTING UP AND OPERATING THE g•force RT digital SETTING UP YOUR BIKE g•force RT digital Taking a moment to learn how to set up your correctly will make your workouts a g•force RT digital more pleasant experience. The design of the provides more seat adjustability than any other recumbent available.
Page 10 As you become more familiar with your new fi tness bike, you may want to consider a strapless pedal system such as the LeMond® Dual-sided Indoor Cycling Pedal. This type of pedal has long been used by professional and serious recreational cyclists to maximize the effi ciency of their pedal stroke and keep the foot in the correct position.
Page 11 SETTING UP AND OPERATING THE g•force RT digital DISPLAY CONSOLE g•force RT digital The display console of the serves two purposes: to allow you to choose the bike’s functions, and to provide you with feedback about the progress of your current workout. Note: Always use a light touch when pressing keys on the console overlay.
Page 12 Note: Pull back, but do not remove the USB Port cover to access the USB port. Defi ned Programs: A variety of workouts that allow you to keep your exercise program varied and interesting, including some of Greg LeMond’s favorite workouts, located in the LEMOND TRAINING program group.
Page 13: Saving Exercise Data
In what format is the data stored The data will be saved in a “LeMond” folder on the USB Flash Drive as a .csv (Excel compatible) fi le. The fi le will be automatically labelled with an MMDDYX format, with x being a sequential number from 0 to 9.
Page 14: Guidelines For An Effective Exercise Program
GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM GUIDELINES FOR EFFECTIVE EXERCISE Often, the toughest, but most important step, of any exercise program is simply getting started. By pur- g•force RT digital chasing the , you have already achieved what many people are still struggling with making the commitment to leading a more fulfi lling life by including a program of physical activity.
Page 15 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM g•force RT digital GUIDELINES FOR EXERCISING ON THE WARMING UP A good warm-up is one of the most important and most frequently overlooked part of an exercise regimen. Without a proper warm-up, the muscles of the body are far more prone to injury. A good warm-up prepares the body for the stress you will place your muscles under during your workout and will decrease your chances of becoming injured.
Page 16 Keep in mind the story of Greg LeMond who came back from a near fatal injury to win the most famous bike race in the world - not just once but twice. He too had to start over one...
Page 17: Program Profiles
For example, you can choose a challenging workout such as a RACE against Greg LeMond on a Tuesday, and then do a less intense, recovery ride with the CONSTANT HR workout on the following day.
Page 18 Test your fi tness against Greg’s! The RACE program is a simulated competition between yourself and Greg LeMond. In the PROFILE DISPLAY a circle of lights represents your progress throughout the race. The inside circle of lights represents Greg and the outside circle of lights represents you. The fl ashing LED represents the ‘racer’...
Page 19: Heart Rate Training
PROGRAM PROFILES 5 Heart Rate Training The CONSTANT HR workout is programmed to help you maintain a chosen target heart rate by automati- cally changing the level intensity during your workout. Note: The HR programs may require the use of a heart rate transmitter chest strap. Constant HR Program 4 5 6 7 8 9...
Page 20: Program Profiles
PROGRAM PROFILES HR Interval Program Interval program (5 shown) with 6 minute warm up and 3 minute cool down 4 5 6 1 2 3 9 10 11 12 13 14 15 16 17 18 19 20 1 Warm up Cool DN Note program increases or decreases by 4 minute intervals.
Page 21 You can select either mode in the Manual, Hill, or Fat Burner programs. The Heart Rate (HR) programs are always in Exercise Mode. The LeMond and Race programs are always in Bike Mode. Select Level: Choose a resistance level for your exercise;...
Page 22 6 LeMond Training Programs Within the LeMond Training Program are six diff erent workouts specifi cally designed by Greg LeMond, which he uses for race preparation. The set up of these programs is identical to the other DEFINED g•force RT digital...
Page 23 PROGRAM PROFILES SETTING UP AND RUNNING THE LEMOND TRAINING PROGRAMS To run one of the six workouts in the LeMond training program, fi rst select LEMOND TRAINING at the SELECT WORKOUT prompt. After pressing ENTER you will be prompted to SELECT PROGRAM. Using the + or - keys, scroll through the six diff erent programs and select your program by pressing ENTER.
Page 24 PROGRAM PROFILES Pump the Power: This challenging workout is designed to develop greater strength and endurance. Higher intensity an- aerobic eff orts of varied duration are followed by moderate intensity recovery segments. A sure winner for those who want to see results fast. PUMP THE POWER - ANAEROBIC INTERVALS 30 MINUTE WORKOUT 15 SEC INCREMENTS, 30 &...
Page 25 PROGRAM PROFILES Bust Your Gut: This workout tests all aspects of your fi tness. 60 second high intensity eff orts are followed by three minute recovery periods of moderate intensity. Those three minutes might feel pretty short by the end of this 30 minute workout.
Page 26 PROGRAM PROFILES Fat Burner Plus: In this program you will complete an ‘aerobic ladder’ . Starting at a low intensity, you will gradually climb to a moderate intensity level and then gradually work your way back down. This is a great program to alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.
Page 27 PROGRAM PROFILES Race Day: A great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weight lifting session. With several bursts of hard eff orts in the beginning, and fi nishing with an extended tempo segment, you’ll be ready for your next power workout.
Page 28 A Few Additional Tips about the Functions of the Display Console: • You can easily change the resistance level of a workout after the program is running. Using the + or – keys, increase or decrease the resistance to suit your needs. Doing so changes the resistance through- out all segments of the program.
Page 29: Maintenance Instructions
MAINTENANCE INSTRUCTIONS Maintenance Tips • Always use a soft, cotton cloth and dilute non-abrasive cleaner or a mild detergent for cleaning the exterior of the bike. • Never use ammonia, acid-based, or petroleum-based solvents on any portion of the bike as it may damage the fi nish.
Page 30: Troubleshooting
However, certain common problems that may arise are addressed in the following TROUBLESHOOTING guide. Should the symptom not be resolved after consulting this section, please contact our LeMond Fitness Customer Service Department at (+1) 425.48256773 between the hours of 7:00 a.m. – 5:00 p.m.
Page 31 TROULESHOOTING speakers can cause erratic readings. Moving your bike away from such interfer- ence may eliminate this problem. Another heart rate transmitter within three feet may cause abnormal heart rate readings. Check the battery in the back of the chest strap transmitter. If using the contact heart rate sensor grips: SOLUTION: Make sure that the connection for the sensor grips is secure.
Page 32: Limited Warranty
LeMond Fitness warrants that all parts of the are free of defects in material and workmanship. LeMond Fitness will repair or replace defective parts or equipment in accordance to the terms listed below. Warranty coverage begins from the date of original purchase and is for the original purchaser.
Page 33 Claims: Warranty service may be obtained by contacting the authorized LeMond Fitness dealer from whom you purchased the product, or by contacting LeMond Fitness between the hours of 7:00 a.m. – 5:00 p.m. M– F, Pacifi c Time. LeMond Fitness Customer Service...
Page 34: Product Service
TROUBLESHOOTING section of this manual. In the event that review of these sections fails to pinpoint and solve the problem, please contact our LeMond Fitness Customer Service Department at (+1) 425.482.6773 between the hours of 7:00 a.m. – 5:00 p.m. M–F, Pacifi c time for assistance.
Page 35: Specifications
SPECIFICATIONS Designed Use: Consumer or commercial. Maximum User Weight: 350 pounds (136 kg) User Height Range: 58 in (147.3 cm) to 80 in (203.2 cm) tall Workload Range: 30 – 450 Watts at 70 rpm and a maximum output of 1200 watts (speed dependent) External Power Requirements: g•force RT digital...
Page 36: Appendix
Reorient or relocate the receiving antennae for your television, radio or other electronic equip- ment that is in the vicinity. • Consult LeMond Fitness Customer Service, your authorized dealer, or a qualifi ed radio/television technician for help. This product has also been tested and certifi ed to meet the following standards: •...
Page 37: Warranty Registration
. You have just purchased the fi nest, most technologically ad- vanced piece of exercise equipment. To validate your product warranty, please have the primary user of the product complete the following information and return to LeMond Fitness within 60 working days from the date of equipment installation.
Page 38 Mail Warranty to: 15540 Woodinville-Redmond Rd NE Building A, Suite 100 Woodinville, WA 98072 USA...
Page 39 Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals MONTH Monthly Goals Week Distance Calories Time Monthly Totals...
Page 40 15540 Woodinville-Redmond Rd NE Building A, Suite 100 Woodinville, WA 98072 USA www.Lemondfi tness.com Telephone: (+1) 425.482.6773 Fax: (+1) 425.482. 6724 Document #300208, Rev B...