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SETTING UP AND RUNNING THE LEMOND TRAINING PROGRAMS
1.
To run one of the six workouts in the LeMond training program, fi rst select LEMOND TRAINING at
the SELECT WORKOUT prompt.
2.
After pressing ENTER you will be prompted to SELECT PROGRAM. Using the + or - keys, scroll
through the six diff erent programs and select your program by pressing ENTER.
3.
Once a program has been entered the MESSAGE DISPLAY will guide you through set up of the
chosen program as is done in any of the other DEFINED PROGRAMS, with the exception of duration.
All LeMond training programs are a fi xed duration of 30 minutes.
4.
If no program is chosen at the SELECT PROGRAM prompt, by default you will be started on the REV
IT UP program.
Rev-it-Up:
The REV-IT-UP program is designed to increase your maximum power output. Low intensity, recovery
segments are punctuated by short but extremely high intensity intervals. Designed to increase your top
end, this workout will give you speed and power to spare!
REV-IT-UP - ANAEROBIC INTERVAL
30 MINUTE WORKOUT
20 SEC INCREMENTS
1
2
1 2
3
4 5 6
Increments
100
90
80
70
Intensity
60
Level
50
%
40
30
20
10
REV-IT-UP - ANAEROBIC INTERVAL
30 MINUTE WORKOUT
20 SEC INCREMENTS
16
17
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
Increments
100
90
80
70
Intensity
60
Level
50
%
40
30
20
10
3
4
5
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
18
19
20
6
7
8
9
21
22
23
24
PROGRAM PROFILES
10
11
12
13
25
26
27
28
15
15
29
30
23
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