Health Stream Treadmill Owner's Manual

Treadmill

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Table Of Contents

RETAIN OWNER'S MANUAL

FOR FUTURE REFERENCE

MELBOURNE

SYDNEY

TFG

23 KELLETTS RD

OFFICE 4,11-13 ORION RD

ROWVILLE VIC 3178

LANE COVE WEST NSW 2066

PH:03 9765 9999

PH: 02 9420 9988

BRISBANE

TFG

24-30 BLANCK ST

ORMEAU QLD 4208

PH:07 5540 7181

www.fitnessgeneration.com.au

ADELAIDE

UNIT 3,35 JACOBSON CRES

HOLDEN HILL SA 5088

PH:08 8266 6386

PERTH

UNIT 1/100 WALTERS DRIVE

OSBORNE PARK WA 6017

PH:08 9444 6977

Table of Contents

Summary of Contents for Health Stream Treadmill

Page 1 RETAIN OWNER'S MANUAL FOR FUTURE REFERENCE MELBOURNE BRISBANE SYDNEY ADELAIDE PERTH UNIT 3,35 JACOBSON CRES UNIT 1/100 WALTERS DRIVE 24-30 BLANCK ST 23 KELLETTS RD OFFICE 4,11-13 ORION RD HOLDEN HILL SA 5088 OSBORNE PARK WA 6017 ORMEAU QLD 4208 ROWVILLE VIC 3178 LANE COVE WEST NSW 2066 PH:08 8266 6386...
Page 2: Table Of Contents
TABLE OF CONTENTS --------------- SAFETY P1~P2 --------------- WARM-UP & COOL DOWN --------------- UNPACKING & ASSEMBLY --------------- ASSEMBLY DRAWING --------------- COMPUTER OPERATIONS P6~P7 Control panel function, control panel operation --------------- BELT ADJUSTMENT --------------- CARE 7 MAINTENANCE --------------- TROUBLE SHOOTING --------------- PARTS LIST --------------- PARTS LIST- BOLTS EXPLODED DRAWING...
Page 3: Safety
– Do not wear loose or dangling clothing while using the treadmill. – Always wear proper footwear on or around exercise equipment. – Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet.
Page 4 Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate. BEGINNER TREADMILL PROGRAM EXERTION LEVEL DURATION...
Page 5: Warm-Up & Cool Down
WARM-UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles.
Page 6: Unpacking & Assembly
1. Unpack the carton and take off all of separated parts outside carton. 2. Tear open the carton as the picture showing, fold up the treadmill. 3. Hold on roller cover by two hands and lean back the treadmill, move the treadmill forward as the picture showing.
Page 7: Assembly Drawing
DANGEROUS ! ASSEMBLY DRAWING ASSEMBLY DRAWING STEP 1- Assembly the console masts and the console Do not hold on this place while assembling. The fingers would be jammed STEP 3- Put the console onto to the Secure the bolts on console mast STEP 2- console masts A).Secure the right console mast with 4 pcs of...
Page 8: Control Panel Function
CONTROL PANEL FUNCTION CALORIES: indicates START: Start the treadmill STOP: estimated calories burned 1. Stop the treadmill, it will reset automatically SPEED: indicates kph in 0.1 if runner does not push start in 5 minutes. increments PULSE: estimated heart rate 2.
Page 9 EZ-BUTTON is designed for the beginner. You can grip on handlebar and adjust speed and incline. Also allow you to stop or start your workout while you are griping on handlebar. It means this treadmill is with double safety protections, besides safety key, EZ-BUTTON design will supply the runner much safety protection.
Page 10: Belt Adjustment
If the running belt remains consistently off-center, you will need to centre the running belt manually. A).Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until speed reached 6kph.
Page 11: Care 7 Maintenance
Perspiration should be wiped from the console and treadmill surface after your workout. You should wipe down your treadmill once a week with a water dampened, soft cloth. Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail.
Page 12: Trouble Shooting
The most happened symptom is current overload protection. And show E1(error 1) on monitor. E1 is to inform the runner to examine your treadmill by yourself to avoid the damage happened on treadmill. The runner can follow the below steps to do the examination.
Page 13: Parts List
PARTS LIST ITEM DESCRIPTION ITEM DESCRIPTION AB1 ST45-AB4 Main frame G13 ST82-G13 Connecting bracket B19 ST01-B19 Motor place H01 ST83-H01 Upper console case B20 ST82-B21 Rubber cushion H02 ST83-H02 Lower console case B21 ST08-B21 Rubber cushion H04 ST83-H04 Overlay , console B22 ST83-B22 Running belt Z02 ST01-Z02...
Page 14: Parts List-Bolts
PARTS LIST-BOLTS ITEM DESCRIPTION DESCRIPTION ITEM Bolt M10x40mm Bolt M8x25mm Incline motor Air shock Nylon nut M10 Screw ψ3x6mm Incline motor Monitor Lift arm Screw ψ3x10mm BOLT M8X140mm EZ-button PCB Motor Sensor wire,Monitor Nylon nut M8 Washer M6 Motor Rear roller Air shock Washer M8 Fixing arm, folding...