Console - NordicTrack NTL14908.0 User Manual

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor. See page 29 for information about the optional
chest pulse sensor.
In addition, the console features twenty preset work-
outs—five Weight Loss workouts, five Aerobic work-
outs, five Performance workouts, and five Endurance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout. You can even create your
own custom workouts and save them for future use.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT cards containing workouts de-
signed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFIT workouts automatically con-
trol the treadmill while the voice of a personal trainer
coaches you through every step of your workout. One
demo iFIT card is included. Additional iFIT cards are
available separately. To purchase iFIT cards, go to
www.iFIT.com or call the telephone number on the
front cover of this manual. iFIT cards are also
available at select stores.
The console also offers two pulse workouts that control
the speed and incline of the treadmill to help you keep
your heart rate near target heart rate settings.
Whether you select the manual mode or a workout,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can also
listen to your favorite workout music or audio books with
the consoleʼs premium stereo sound system.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use a preset workout, see
page 19. To create and use a custom workout, see
pages 20 and 21. To use an iFIT card, see page 22.
To use a pulse workout, see page 23. To operate
the personal television, see page 24. To use the re-
mote control, see page 25. To replace the batteries
in the remote control, see page 25. To adjust televi-
sion settings, see page 26. To use the information
mode, see page 28. To use the stereo sound sys-
tem, see page 29.
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