Mio MOTION User Manual

MOTION

User Guide

→ Smart Touch ECG accurate
heart rate without
a chest strap
→ pedometer program
that tracks your steps
and distance
→ track your calories
burned during your
walking program
User's guide and
how-to videos available at
www.mioglobal.com
B. MODES OF OPERATION
TIME STEP COUNT & GOAL
• Displays time, day of the • Shows current steps & goal
week and date.
• Press PEDO button to enter
• Set time and date PEDOMETER functions
AVERAGE HEART RATE
• Displays your average
heart rate during exercise
C. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR
Place any fi nger or your
palm anywhere on the
Smart Touch sensor.
Hold to activate Smart Touch
sensor. Make sure the back plate
is in contact with your wrist.
Heart icon will fl ash.
Wait for Heart Rate readout
( – seconds). MIO will beep
when the reading is ready.
Your heart rate will remain displayed
for seconds after you release
the sensor button.
You can take your HEART RATE from any mode (except
SET modes).
• With the Smart Touch Technology, obtaining your on-
demand heart rate by touch has never been easier.
You can get a reading by placing your fi nger tips, palms
or just about any part of your hand on the stainless
steel ring. Experiment to fi nd your own preference.
• A one-time read out of your Heart Rate in beats per
minute (BPM) will display. The small digits at the right
display the percentage of your current heart rate to
your maximum heart rate (up to
• MIO calculates this percentage using your personal
data. A maximum heart rate is an estimate with a
variability of up to BPM.
• For continuous reading, keep pressing the sensor.
• Mio MOTION will also tell you what HR ZONE you are
currently in (see section G and H).
The display returns to the previous mode seconds
after removing your fi nger pads from the MIO Smart
Touch sensor.
A. MIO MOTION AT A GLANCE
GOAL
indicates
the value
is the daily step
goal
STEP
indicates
the value
is in step
count
Pedometer
flashing
indicates
pedometer
is activated
Press MODE to move to the next mode.
TARGET HEART RATE ZONE RESTING HEART RATE
• Display toggles between • Measure and display your
your HI and LO targets resting heart rate
• Set targets
Press PEDO to move to the next Pedometer mode.
TIMER / CALORIES
• Displays exercise timer and • Tracks distance in miles or
calories burned kilometers
EASY
FAST
ACCURATE
TROUBLESHOOTING POINTERS
If you don't get your heart rate within
moisten fi nger pads and try again. It helps to wear your
MIO for a little while to allow a layer of moisture to build
up between the back of the watch and your arm.
Do not press too hard on the sensor.
Exercising vigorously with a lot of arm movement or
body motion can cause "muscle noise" that may
prevent proper detection of a HR signal. Try to relax
your watch arm.
).
If your HR varies, note that fl uctuations are normal in a
healthy heart; in fact, the healthier your heart is, the more
variation you could see. However, if MIO's calculations
start to vary signifi cantly from what you have come to
expect, replace MIO's battery (see Section N).
If the digits freeze or the face is blank, replace MIO's
battery (see Section N).
To optimize readings, occasionally clean the back of your
MIO case and the Sensor Ring with a clean, soft cloth.
PM Heart Rate
flashing indicates see Section F
your Heart Rate is
being measured Hourly Chime
Percentage of
Max Heart Rate
indicates the
value is in calories
Goal bars Chronograph and
Each bar indicates Countdown Timer
25% completion flashes when timer
of your step goal is running
ALARM
• Set daily alarm
• Set hourly chime
DISTANCE SPEED
• Displays current walking or
running speed
seconds,
To use LIGHT: Press LIGHT button to turn on the backlight.
Light will stay on for seconds or until any button is pressed.
HR lock Smart Touch
Sensor Ring
LIGHT button
Alarm turns on
backlight
Calories MODE/SET
button
switches
modes, (hold
to enter/exit
SET mode,
press to move to
next setting)
CHRONOGRAPH COUNTDOWN TIMER
• Set and display timer • Set and display
countdown timer
To exit Pedometer
press MODE at any time
to return to TIME mode.
STEP COUNT & GOAL
• Displays number of steps
walked + step goal
D. QUICK TIPS
SHORT CUTS
• To return to TIME from any mode, press MODE
repeatedly until you reach TIME.
• To quickly check your progress in TIME Mode,
press the PEDO button. Your STEP COUNT and
STEP GOAL display for seconds.
• To exit from any SET mode without going through
all settings, hold SET key for seconds.
SET MODES
Whatever mode you are in, hold the SET button
to enter the SET mode:
. Hold SET until beep ( sec). Value you are setting
will fl ash.
. Press + or – to adjust the value. To scroll automatically,
press and hold + or – buttons.
. When value is adjusted, press SET.
. Repeat steps and as needed or hold SET for
seconds to exit the SET mode.
E. SETTING TIME & DATE
To change TIME and DATE:
• In TIME mode hold SET until beep ( seconds). Seconds
blink. To reset to , press RESET. Otherwise, press SET to
move to next setting; minutes blink.
• Press + or – to set MINUTES. To scroll quickly, hold + or – .
Press SET.
• Do the same to select HOUR, YEAR, MONTH, DAY.
• To switch between MONTH-DAY display and DAY-MONTH,
press + or –, then SET.
• Do the same to switch between
• To turn BEEPER on or off, press + or –, then SET.
• To stop making changes at any time, hold SET until
beep ( seconds).
F. WEARING MIO IN WATER & LOCKING
THE HEART RATE SENSOR
To prevent triggering the Smart Touch Heart Rate feature
from accidental readings due to contact with water or some
clothing materials use the Heart Rate Lock feature.
Because water is a conductor, it will activate the HR function.
To protect the battery's life while swimming or showering,
always use MIO's Heart Rate Lock.
• To turn the HR Lock on: in the TIME mode hold START/STOP
until beep ( seconds). The HR lock icon will display.
• To turn HR Lock off: fi rst dry the watch by towel, then
repeat the step above.
START/STOP/+
button
starts or
stops timer,
increases
value
PEDO/
RESET/–
button
decreases
value, toggles
between
pedometer and
time mode
DUAL TIME
• Display alternate time
H and H CLOCK.