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G. USING HEART RATE TARGET ZONE
Mio MOTION allows you to set a target heart rate and to
compare it to your actual heart rate while exercising.
TO DETERMINE TARGET HEART RATE
Before beginning exercise, you may choose a desired inten-
sity level based on the Heart Rate Zones detailed below.
You may then set the upper and lower levels of your target
heart rate zone.
• If you go over or under your target range, MIO will beep
twice and display Hi or Lo.
• If you stay within your chosen zone, MIO will beep once
and display In.
• If you do not wish to select a zone, you can still check
your intensity level during exercise by taking your heart
rate and checking the of Maximum Heart Rate ( MHR)
displayed in small digits to the right.
HEART RATE ZONES
Health Zone →
–
MHR
Brisk walking or strength training; improves health, but not
necessarily fi tness; helpful to patients with heart disease,
obesity and arthritis; breathing is comfortable; talking is easy.
Conditioning Zone →
–
MHR
Slow jogging; suitable for beginners and warming up; lon-
ger sessions required to burn fat and lose weight; breathing
more noticeable; conversation still fairly easy.
Aerobic Fitness Zone →
–
MHR
Easy running; increases fi tness, improves strength and
endurance; burns both fat and carbohydrates equally;
breathing becomes harder; conversation still possible.
Anaerobic Power Zone →
–
MHR
Fast running; shorter ( hour) sessions for athletic training
to increase performance; heavier breathing.
Competitive Training Zone →
–
All-out running; short bursts used in interval training
by athletes and in sprint activity in most sports; quite
heavy breathing.
H. SETTING TARGET HEART RATE ZONE &
PERSONAL DATA
MIO uses your personal information to calculate your
TARGET HEART RATE ZONE. You may also set your own
TARGET ZONE. When the Heart RATE ZONE function is on, MIO
beeps twice each time your heart rate falls below or climbs
above the zone limits. Update your weight and resting heart
rate regularly for greatest accuracy in MIO's calculations.
• To go from TIME to TARGET HEART RATE (HR),
press MODE twice.
• To turn HR ZONE alert beeper on or off, press RESET.
If HR ZONE is on, upper and lower limits alternate
and ON displays. If HR ZONE is off, digits are blank
and OFF displays.
• Hold SET until beep ( seconds). The upper HR ZONE will
fl ash. To allow MIO to SET your TARGET HEART RATE ZONE,
press SET twice to allow MIO to set your TARGET HEART
RATE Zones and move on to next settings.
• OR if you wish to set your own HR Zone limits, HOLD SET
until beep ( seconds). Press SET just once, and use + or –
to adjust your upper HR ZONE; press SET. Do the same to
adjust your lower HR ZONE.
• After skipping or setting your HR ZONES, press SET again
to reach birth date. YEAR will fl ash. Use + or – to adjust the
year. Press SET.
• Do the same for MONTH and DAY.
• To change GENDER, use + or –; press SET.
• Do the same to change from IMPERIAL (in/lb/mi) to METRIC
(cm/kg/km) measurements.
• Use + or – to adjust the WEIGHT; press SET.
• Do the same for Height and STRIDE LENGTH. To determine
your STRIDE LENGTH, walk
steps, measure distance in
inches or centimeters, and divide by
• To stop making changes at any time, hold SET until
beep ( seconds).
• To return to TIME, press MODE times.
WARRANTY AND REPAIRS CONTACT
MIO Watch Service Center
N Harker Drive, Peoria, IL
Toll-free: -
-
-
• Fax: -
www.mioglobal.com
DISCLAIMER
THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR
INFORMATION PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE
WITHOUT PRIOR NOTICE, DUE TO THE MANUFACTURER S CONTINUOUS DEVELOPMENT
PROGRAM. THE MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED
TO SUPPORT A SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED
TO REPLACE PROFESSIONAL MEDICAL ADVICE RELATED TO DIET, EXERCISE OR WEIGHT
LOSS. PHYSI CAL ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR
INCIDENTAL, CONSEQUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE
OF MIO & ACCOMPANYING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED
DISCOMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMA
TION IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A
GENERAL GUIDE ONLY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR
MAXIMUM HEART RATE. CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAXI
MUM HEART RATE. MIO USES COMPLEX FORMULAE THAT GENERALLY PREDICT THE HR
BASED UPON STUDIES OF SUBJECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAXI
MUM CALCULATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY
OF HEART DISEASE, STROKE, HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR
OTHER CIRCULATORY OR RESPIRATORY CONDITIONS. CALORIE TARGET & EXPENDITURE
RELIANCE ON INAPPROPRIATE INTAKE & EXPENDITURE TARGETS MAY RESULT IN EXCES
SIVE WEIGHT GAIN OR LOSS, FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MED
ICAL CONSEQUENCES. CONSULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE &
EXPENDITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE
AN ECG ACCURATE HEART RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL
USE & SHOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A
DOCTOR BEFORE BEGINNING A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.
I. SETTING RESTING HEART RATE RHR
For the most accurate reading, set this function when you
fi rst wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate (
lower your resting heart rate, the healthier you could be.
Press MODE times to go from TIME to RESTING HEART RATE.
Your most recent RHR will display.
Place fi nger(s) or palm on the MIO sensor ring as described in
Section C. The Heart Rate icon blinks. Your resting heart rate
should appear within to seconds.
To return to TIME, press MODE once.
J. USING THE PEDOMETER
Walking is healthy exercise: to improve your fi tness, walking
at least
eter automatically begins when it detects
• To go from TIME to PEDOMETER, press MODE once.
• To turn pedometer on or off, press START/STOP. The Walking
icon will blink when PEDOMETER is activated.
• To save battery power the pedometer will be turned off
automatically when there is no step count for
TO SET PEDOMETER
• Hold SET until beep ( seconds). STEP GOAL displays.
• Use + or – to turn STEP GOAL meter ON or OFF; press SET.
If you select on, third digit of step goal fl ashes.
• Use + or – to adjust rd digit in STEP GOAL; press SET.
• Do the same to adjust nd and st digits in STEP GOAL.
• To turn on or off the HR ZONE ALERT (that beeps you when
your heart rate goes above or below your pre-set limits),
use + or –; press SET.
• Use + or – to adjust sensitivity level through . The
default level is . If pedometer activates too quickly, set
sensitivity level at ; if it doesn't activate quickly enough,
MHR
set sensitivity level at .
• To save new settings, hold SET until beep ( seconds).
• To reset pedometer count and data, hold RESET until
beep ( seconds).
TO REVIEW YOUR PROGRESS
In PEDOMETER mode, press the PEDO button to scroll
through data. See Section B for info on data available in
the PEDOMETER mode.
Calories burned are counted only when
the PEDOMETER is turned on.
Mio MOTION gives you a running average of your heart rate.
Every time you take your heart rate—during exercise or at
anytime—MIO automatically calculates your most up-to-
date AVERAGE HEART RATE.
K. SETTING ALARM AND HOURLY CHIME
Press MODE times to go from TIME to ALARM.
TO SET ALARM
• Hold SET until beep ( seconds). HOUR digits fl ash. Use +
or – to adjust the HOUR; press SET. Use + or – to adjust the
MINUTE, then press SET. To scroll quickly, hold + or – .
• To save new setting, hold SET until beep ( seconds).
TO TURN ALARM OFF AND ON
• Use START button to toggle the alarm on or off.
The Alarm icon will display or disappear.
TO TURN HOURLY CHIME OFF AND ON
• Press RESET in Alarm MODE. The chime icon will
display or disappear.
.
-
-
LIMITED ONE YEAR WARRANTY
THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PUR
CHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE
FOR A PERIOD OF ONE
PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR
REPLACED WITH THE SAME OR SIMILAR MODEL AT THE OPTION OF THE MANUFACTURER,
WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAM
AGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO WATCH. THIS INCLUDES
ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS. WITHOUT
LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO
WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS WARRANTY IS VOID IF
THE WATCH CASE OF THE MIO WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED WITH.
THERE IS A U.S.
PAIRS. CONTACT PHYSI CAL CUSTOMER SERVICE TO ARRANGE FOR WARRANTY REPAIR OR
REPLACEMENT BY PHONING
REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH HAS BEEN RECEIVED AT
OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND
ACCORDING TO THEIR OWN TERMS & CONDITIONS.
YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT
SHIPPING AUTHORIZATION MIO WATCH SERVICE CENTER,
IL
, TOLL FREE
NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING
IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL EXTEND BEYOND THE WARRANTY PE
RIOD ONE YEAR FROM DATE OF ORIGINAL PURCHASE . NO RESPONSIBILITY IS ASSUMED FOR
ANY INCIDENTAL OR CONSEQUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO DAMAGE
RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE LAWS OF
SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT AP
PLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY HAVE OTHER
RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS THE MIO WATCH
IS PURCHASED FROM AN AUTHORIZED MIO RESELLER.
BPM). Tip: the
,
steps per day is recommended. The pedom-
valid steps.
YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY
.
CHARGE FOR HANDLING, POSTAGE & INSURANCE ON WARRANTY RE
. IT CAN TAKE UP TO SIX WEEKS TO RECEIVE YOUR
N. HARKER DRIVE, PEORIA,
FAX
L. USING EXERCISE TIMERS
Mio MOTION has timer types: COUNT-UP & COUNT-DOWN.
You can choose the one that is suitable for your exercise.
TO COUNT UP FROM ZERO CHRONOGRAPH CHR
• Press MODE times to go from TIME to COUNT-UP timer.
CHR displays.
• To start CHRONO timer, press START.
• To see split time, press the PEDO button. Press again to
resume timing.
• To stop timer, press STOP.
• To reset timer to, hold RESET until beep ( seconds).
• To return to TIME, press MODE once.
TO COUNT DOWN TO ZERO TIMER TR
• Press MODE times to go from TIME to
COUNTDOWN timer.
• Hold SET until beep ( seconds). TR displays and
seconds fl ash.
• Press + or – to adjust SECONDS. Press SET.
• Do the same for MINUTES and HOURS. To save settings,
minutes.
hold SET until beep ( seconds).
• To start timer, press START.
• To pause at any time, press STOP. Press START to resume.
• Timer will beep during last seconds, with rapid beeps at .
• To reset timer, hold RESET until beep ( seconds).
• To return to TIME, press MODE once.
M. USING THE DUAL TIME
Mio MOTION allows you to set a second clock, ideal for
those traveling across time zones or for those regularly call-
ing contacts in another time zone.
• Press MODE times to go from TIME to DUAL TIME.
• Hold SET until beep ( seconds). HOUR fl ashes.
• Press + or – to adjust HOUR, Press SET to repeat process
for MINUTES.
• To return to TIME, press MODE once.
N. TO CHANGE MIO S BATTERY
We recommend battery replacement be done by a watch
repair service center to ensure the water seals are not
compromised during the process.
Important: Improper battery replacement may cause
damage and void the warranty.
Set yourself challenges and use the support of our
free personal trainers and other MyMIO members
to reach and surpass your goals. All MIO users have
free access to this site, and those with Well Connect
products can automatically upload their data. Join
today to take advantage of everything MyMIO can do
to help you achieve your health and wellness goals.
Visit mioglobal.com for more details.
ance with EMC directive
on request from our Customer Service.
SPECIFICATIONS
/
hour clock with autocalendar from
to
; Hourly Chime + Daily
alarm,
seconds duration
PEDOMETER
• Displayable Range: –
• Exercise time (hh:mm:ss):
• Maximum Distance:
• Maximum Speed:
• Calorie Range: –
• Pedometer Sensitivity: levels
HEART RATE HR
• Heart Rate Range:
• Upper and lower limit HR zones/alerts
•
of maximum heart rate ( MHR)
CHRONOGRAPH
• Resolution: /
• Measuring range (hh:mm:ss):
• Split time
COUNTDOWN TIMER
• Resolution: second
• Measuring range (hh:mm:ss):
Luminescent Backlight: second display
Backlight: second display
Operating Temp: °C to
Lens: acrylic • Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Caseback and Buckle: stainless steel
Battery: lithium type CR
Made in China
SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE
Free!
Motivational!
Unlimited access!
Motion includes
membership to MyMIO,
your complete health &
wellness portal. Track,
query and analyze your own
biofeedback data.
EU RESIDENTS: Do not dispose of this product as
unsorted municipal waste. It is your responsibility
to return this product to local recycling service.
EU-DECLARATION OF CONFORMITY
Physi-Cal Enterprises Inc. declares this Finger
Sense heart rate Watch (Mio MOTION) is in compli-
/
/EC. A copy of the Declaration of Conformity is available
Water
Resistance
steps
:
:
km (
miles)
km/h (
mph)
meters
calories
Do not push
–
BPM
buttons
underwater
The Heart
second
Rate Measure
:
:
function is
not intended
for use or
operation
in or under
:
:
water.
°C
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